Tools & Wizards About Us
fitness-tips.nl screenshot

Report Summary

  • 76

    Performance

    Renders faster than
    84% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

fitness-tips.nl

FIT.nl - Alles over krachttraining, voeding en leefstijl

Page Load Speed

2.7 sec in total

First Response

172 ms

Resources Loaded

2.3 sec

Page Rendered

195 ms

fitness-tips.nl screenshot

About Website

Welcome to fitness-tips.nl homepage info - get ready to check FIT Nesstips best content for Netherlands right away, or after learning these important things about fitness-tips.nl

FIT.nl: het grootste fitnessplatform van Nederland. Lees hier de beste tips over fitness, afvallen, voeding en gezondheid.

Visit fitness-tips.nl

Key Findings

We analyzed Fitness-tips.nl page load time and found that the first response time was 172 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

fitness-tips.nl performance score

76

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

50/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

73/100

25%

SI (Speed Index)

Value4.0 s

81/100

10%

TBT (Total Blocking Time)

Value290 ms

79/100

30%

CLS (Cumulative Layout Shift)

Value0.026

100/100

15%

TTI (Time to Interactive)

Value6.6 s

58/100

10%

Network Requests Diagram

fitness-tips.nl

172 ms

www.fit.nl

511 ms

www.fit.nl

339 ms

font-awesome.min.css

22 ms

AlgemeneCSS.1.1.css

153 ms

Our browser made a total of 50 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Fitness-tips.nl, 44% (22 requests) were made to Fit.nl and 8% (4 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (626 ms) relates to the external source Woltersmedia.nl.

Page Optimization Overview & Recommendations

Page size can be reduced by 727.0 kB (54%)

Content Size

1.3 MB

After Optimization

620.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitness-tips.nl main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 787.2 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 49.8 kB

  • Original 63.9 kB
  • After minification 61.5 kB
  • After compression 14.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 49.8 kB or 78% of the original size.

Image Optimization

-2%

Potential reduce by 5.1 kB

  • Original 204.7 kB
  • After minification 199.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. FIT Nesstips images are well optimized though.

JavaScript Optimization

-64%

Potential reduce by 502.5 kB

  • Original 787.2 kB
  • After minification 787.2 kB
  • After compression 284.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 502.5 kB or 64% of the original size.

CSS Optimization

-58%

Potential reduce by 169.5 kB

  • Original 291.2 kB
  • After minification 290.9 kB
  • After compression 121.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitness-tips.nl needs all CSS files to be minified and compressed as it can save up to 169.5 kB or 58% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (28%)

Requests Now

43

After Optimization

31

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of FIT Nesstips. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

fitness-tips.nl

fitness-tips.nl

172 ms

www.fit.nl

www.fit.nl

511 ms

www.fit.nl

www.fit.nl

339 ms

font-awesome.min.css

font-awesome.min.css

22 ms

AlgemeneCSS.1.1.css

AlgemeneCSS.1.1.css

153 ms

jquery.js

jquery.js

304 ms

3166821177.js

3166821177.js

250 ms

api.js

api.js

32 ms

AlgemeneJS.0.44.js

AlgemeneJS.0.44.js

369 ms

event

event

49 ms

gpt.js

gpt.js

48 ms

pubads_impl_81.js

pubads_impl_81.js

24 ms

container.html

container.html

39 ms

fit_logo.png

fit_logo.png

110 ms

socialiconss.png

socialiconss.png

107 ms

goals.png

goals.png

106 ms

blessurekans-mentaal-240x125.jpg

blessurekans-mentaal-240x125.jpg

207 ms

lange-man-aantrekkelijker-240x125.jpg

lange-man-aantrekkelijker-240x125.jpg

210 ms

glucosamine-werking-240x125.jpg

glucosamine-werking-240x125.jpg

210 ms

droog-trainen-bestaat-niet-240x125.jpg

droog-trainen-bestaat-niet-240x125.jpg

284 ms

gtc-conference-maart-240x125.jpg

gtc-conference-maart-240x125.jpg

285 ms

pannenkoek-winactie-240x125.jpg

pannenkoek-winactie-240x125.jpg

285 ms

jochen-gysels-2-240x125.jpg

jochen-gysels-2-240x125.jpg

288 ms

ajax-loader.gif

ajax-loader.gif

289 ms

BodyEnFitshop.4018.body-fit.whey-perfection.min.jpg

BodyEnFitshop.4018.body-fit.whey-perfection.min.jpg

286 ms

BodyEnFitshop.9617-bf1.body-fit.smart-protein.min.jpg

BodyEnFitshop.9617-bf1.body-fit.smart-protein.min.jpg

362 ms

BodyLabNL.4879.bodylab24.whey-protein.min.jpg

BodyLabNL.4879.bodylab24.whey-protein.min.jpg

359 ms

XXLNutrition.533.xxl-nutrition.whey-delicious.min.jpg

XXLNutrition.533.xxl-nutrition.whey-delicious.min.jpg

360 ms

33206379376a464588de30df3015248f.png

33206379376a464588de30df3015248f.png

448 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

71 ms

plusone.js

plusone.js

112 ms

gtm.js

gtm.js

121 ms

recaptcha__nl.js

recaptcha__nl.js

82 ms

mGbadv1ugpw

mGbadv1ugpw

107 ms

hqdefault.jpg

hqdefault.jpg

102 ms

delete.gif

delete.gif

272 ms

star.gif

star.gif

274 ms

anchor

anchor

40 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

27 ms

wm-icon-3.png

wm-icon-3.png

626 ms

wm-icon-4.png

wm-icon-4.png

614 ms

wm-icon-8.png

wm-icon-8.png

613 ms

wm-icon-5.png

wm-icon-5.png

615 ms

styles__ltr.css

styles__ltr.css

22 ms

4EC4wLGK4y3SwAy3dIzwZHDBwf36V01jUijrRMUCPwQ.js

4EC4wLGK4y3SwAy3dIzwZHDBwf36V01jUijrRMUCPwQ.js

9 ms

webworker.js

webworker.js

51 ms

logo_48.png

logo_48.png

8 ms

zN7GBFwfMP4uA6AR0HCoLQ.ttf

zN7GBFwfMP4uA6AR0HCoLQ.ttf

53 ms

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

54 ms

recaptcha__nl.js

recaptcha__nl.js

5 ms

Accessibility Review

fitness-tips.nl accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

fitness-tips.nl best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

fitness-tips.nl SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    NL

  • Language Claimed

    NL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitness-tips.nl can be misinterpreted by Google and other search engines. Our service has detected that Dutch is used on the page, and it matches the claimed language. Our system also found out that Fitness-tips.nl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitness-tips.nl

Open Graph data is detected on the main page of FIT Nesstips. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: