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fitnessbeyondfifty.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

fitnessbeyondfifty.com

Page Load Speed

5.7 sec in total

First Response

1.9 sec

Resources Loaded

3.4 sec

Page Rendered

284 ms

fitnessbeyondfifty.com screenshot

About Website

Click here to check amazing Fitnessbeyondfifty content. Otherwise, check out these important facts you probably never knew about fitnessbeyondfifty.com

Through science and real-life stories, the book Fitness Beyond 50: Turn Back the Clock approaches combining a healthy diet with exercise as we age.

Visit fitnessbeyondfifty.com

Key Findings

We analyzed Fitnessbeyondfifty.com page load time and found that the first response time was 1.9 sec and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

fitnessbeyondfifty.com performance score

0

Network Requests Diagram

fitnessbeyondfifty.com

1949 ms

style.css

42 ms

nivo-slider.css

60 ms

style.min.css

62 ms

styles.css

53 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 95% of them (36 requests) were addressed to the original Fitnessbeyondfifty.com, 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Fitnessbeyondfifty.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 82.8 kB (18%)

Content Size

455.0 kB

After Optimization

372.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessbeyondfifty.com main page is 455.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 309.8 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 35.2 kB

  • Original 45.3 kB
  • After minification 44.1 kB
  • After compression 10.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.2 kB or 78% of the original size.

Image Optimization

-11%

Potential reduce by 33.1 kB

  • Original 309.8 kB
  • After minification 276.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Fitnessbeyondfifty needs image optimization as it can save up to 33.1 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-13%

Potential reduce by 9.3 kB

  • Original 71.3 kB
  • After minification 71.2 kB
  • After compression 61.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 9.3 kB or 13% of the original size.

CSS Optimization

-18%

Potential reduce by 5.2 kB

  • Original 28.6 kB
  • After minification 28.6 kB
  • After compression 23.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessbeyondfifty.com needs all CSS files to be minified and compressed as it can save up to 5.2 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (53%)

Requests Now

36

After Optimization

17

  • Images
  • JavaScript
  • CSS

The browser has sent 36 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitnessbeyondfifty. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnessbeyondfifty.com

fitnessbeyondfifty.com

1949 ms

style.css

style.css

42 ms

nivo-slider.css

nivo-slider.css

60 ms

style.min.css

style.min.css

62 ms

styles.css

styles.css

53 ms

blocks.css

blocks.css

56 ms

jquery.min.js

jquery.min.js

85 ms

jquery-migrate.min.js

jquery-migrate.min.js

72 ms

external-tracking.min.js

external-tracking.min.js

81 ms

jquery.nivo.slider.pack.js

jquery.nivo.slider.pack.js

87 ms

bar.css

bar.css

86 ms

dark.css

dark.css

87 ms

default.css

default.css

89 ms

light.css

light.css

108 ms

default-mod.css

default-mod.css

114 ms

comment-reply.min.js

comment-reply.min.js

114 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

113 ms

wp-polyfill.min.js

wp-polyfill.min.js

103 ms

index.js

index.js

105 ms

style.css

style.css

105 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

249 ms

ga.js

ga.js

145 ms

bg1.jpg

bg1.jpg

106 ms

cropped-header-image1.jpg

cropped-header-image1.jpg

107 ms

nav.png

nav.png

103 ms

Florida-Cycling-Group.jpg

Florida-Cycling-Group.jpg

138 ms

meadows_091110_hart_hack.jpg

meadows_091110_hart_hack.jpg

81 ms

vicki.jpg

vicki.jpg

85 ms

Art-and-Sue-Feb-1912.jpg

Art-and-Sue-Feb-1912.jpg

136 ms

Zumba.jpg

Zumba.jpg

135 ms

Cover.jpg

Cover.jpg

134 ms

facebook.png

facebook.png

135 ms

twitter.jpg

twitter.jpg

139 ms

vicki.png

vicki.png

143 ms

__utm.gif

__utm.gif

18 ms

phone_style.css

phone_style.css

785 ms

loading.gif

loading.gif

34 ms

arrows.png

arrows.png

36 ms

SEO Factors

fitnessbeyondfifty.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessbeyondfifty.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Fitnessbeyondfifty.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessbeyondfifty.com

Open Graph data is detected on the main page of Fitnessbeyondfifty. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: