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fitnessessentially.ca: Essentially Fitness - Personal Training Warman

My Personal Training Business is all about getting back to the ''BASICS''.

Page load speed analysis

  • 87/100

    Good result
  • 6

    Successful tests
  • 2

    Failed tests
  • First response

    148 ms

  • Resources loaded

    374 ms

  • Page rendered

    100 ms

  • Total page load time

    622 ms

Click here to check amazing Fitness Essentially content. Otherwise, check out these important facts you probably never knew about fitnessessentially.ca

We analyzed Fitnessessentially.ca page load time and found that the first response time was 148 ms and then it took 474 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Page optimization

  • HTML 3.8 kB
    Images 18.7 kB
    Javascripts 0 B
    CSS 0 B

    In fact, the total size of Fitnessessentially.ca main page is 22.5 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only a small number of websites need less resources to load. Images take 18.7 kB which makes up the majority of the site volume.

    • Original 3.8 kB
    • After minification 3.8 kB
    • After compression 1.0 kB

    HTML optimization

    HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 2.7 kB or 73% of the original size.

    • Original 18.7 kB
    • After optimization 18.7 kB

    Image optimization

    Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness Essentially images are well optimized though.

Network requests diagram

  • fitnessessentially.ca
  • suspendedpage.cgi
  • bg.jpg
  • headerbg.jpg
  • contentbox.jpg

Our browser made a total of 5 requests to load all elements on the main page. We found that all of those requests were addressed to Fitnessessentially.ca and no external sources were called. The less responsive or slowest element that took the longest time to load (148 ms) belongs to the original domain Fitnessessentially.ca.

Additional info on fitnessessentially.ca

Requests

The browser has sent 3 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Essentially. According to our analytics all requests are already optimized.

3

Images

3

All

Possible request optimization

3

Images

0

Optimized

3

All

Good result

Redirects

As for redirects, our browser was forwarded to http://fitnessessentially.ca/cgi-sys/suspendedpage.cgi before it reached this domain.

IP address

Fitnessessentially.ca uses IP address which is currently shared with 4 other domains. The more sites share the same IP address, the higher the host server’s workload is. It is strongly recommended that the host server should be changed or the hosting provider should be requested to give a different (separate) IP address for this domain.

Poor result

IP Trace

fitnessessentially.ca

modxcms.com

livework.com

dayom.com

igotimage.com

184.168.221.10

DNS records

Type Host Target/ip TTL Other
A

fitnessessentially.ca

184.168.221.10 600
NS

fitnessessentially.ca

ns12.domaincontrol.com 3600
NS

fitnessessentially.ca

ns11.domaincontrol.com 3600
SOA

fitnessessentially.ca

600 Mname: ns11.domaincontrol.com
Rname: dns.jomax.net
Serial: 2017071300
Refresh: 28800
Retry: 7200
Expire: 604800
Minimum-ttl: 600
MX

fitnessessentially.ca

mailstore1.secureserver.net 3600 Pri: 10

Language and encoding

Normal result

Language

EN en language flag

Detected

N/A  language flag

Claimed

Encoding

UTF-8

Claimed

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessessentially.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitnessessentially.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

HTTPS certificate

SSL Certificate

Fitnessessentially.ca has no SSL certificate. Web browsing can be safer with HTTPS connection, so we suggest that it should be obtained for this site.

Normal result

Visitor World Map

The server of Fitnessessentially.ca is located in United States, but, unfortunately, we cannot identify the countries where the visitors come from and thus it’s impossible to define if the distance can potentially affect the page load time.

Good result

Poor result

Social Sharing Optimization

Open Graph description is not detected on the main page of Fitness Essentially. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

fitnessessentially.ca

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