Tools & Wizards About Us
fitnessfoods.ca screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    54% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    82% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

fitnessfoods.ca

Fitness Foods - Healthy Meal, Food Delivery, Meal Delivery

Page Load Speed

1.6 sec in total

First Response

302 ms

Resources Loaded

779 ms

Page Rendered

560 ms

fitnessfoods.ca screenshot

About Website

Welcome to fitnessfoods.ca homepage info - get ready to check Fitness Foods best content right away, or after learning these important things about fitnessfoods.ca

Fitness Foods | Healthy meals that fit your lifestyle | Professionally prepared | Delivered straight to your door | Fraser Valley and Vancouver

Visit fitnessfoods.ca

Key Findings

We analyzed Fitnessfoods.ca page load time and found that the first response time was 302 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

fitnessfoods.ca performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

85/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

16/100

25%

SI (Speed Index)

Value5.9 s

48/100

10%

TBT (Total Blocking Time)

Value4,790 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.087

93/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

fitnessfoods.ca

302 ms

qt=q:95

388 ms

script.js

165 ms

UX.4.21.15.js

42 ms

script.js

162 ms

Our browser made a total of 15 requests to load all elements on the main page. We found that 7% of them (1 request) were addressed to the original Fitnessfoods.ca, 87% (13 requests) were made to Img1.wsimg.com and 7% (1 request) were made to Img6.wsimg.com. The less responsive or slowest element that took the longest time to load (388 ms) relates to the external source Img1.wsimg.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 95.0 kB (13%)

Content Size

741.6 kB

After Optimization

646.6 kB

  • HTML
  • Images

In fact, the total size of Fitnessfoods.ca main page is 741.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 628.1 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 95.0 kB

  • Original 113.5 kB
  • After minification 113.5 kB
  • After compression 18.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 95.0 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 628.1 kB
  • After minification 628.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness Foods images are well optimized though.

Requests Breakdown

Number of requests can be reduced by 3 (30%)

Requests Now

10

After Optimization

7

  • Images
  • JavaScript

The browser has sent 10 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Foods. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

fitnessfoods.ca

fitnessfoods.ca

302 ms

qt=q:95

qt=q:95

388 ms

script.js

script.js

165 ms

UX.4.21.15.js

UX.4.21.15.js

42 ms

script.js

script.js

162 ms

rs=w:1920,m

rs=w:1920,m

282 ms

rs=w:365,h:365,cg:true

rs=w:365,h:365,cg:true

162 ms

rs=w:365,h:365,cg:true

rs=w:365,h:365,cg:true

209 ms

rs=w:365,h:365,cg:true

rs=w:365,h:365,cg:true

279 ms

rs=w:1920,m

rs=w:1920,m

292 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

175 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr.ttf

184 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr.ttf

184 ms

tccl.min.js

tccl.min.js

86 ms

kmKnZrc3Hgbbcjq75U4uslyuy4kn0qNZaxY.ttf

kmKnZrc3Hgbbcjq75U4uslyuy4kn0qNZaxY.ttf

82 ms

Accessibility Review

fitnessfoods.ca accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

fitnessfoods.ca best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

fitnessfoods.ca SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessfoods.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessfoods.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessfoods.ca

Open Graph data is detected on the main page of Fitness Foods. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: