Tools & Wizards About Us
fitnessinsideout.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 96

    SEO

    Google-friendlier than
    90% of websites

fitnessinsideout.com

Mobile Personal Trainers - Outdoors, In Home, Online - Fitness Inside Out

Page Load Speed

11 sec in total

First Response

1.4 sec

Resources Loaded

9 sec

Page Rendered

563 ms

fitnessinsideout.com screenshot

About Website

Welcome to fitnessinsideout.com homepage info - get ready to check Fitness Inside Out best content right away, or after learning these important things about fitnessinsideout.com

Our expert mobile personal trainers provide mobile personal training in most capital cites, outdoors, in home and online,

Visit fitnessinsideout.com

Key Findings

We analyzed Fitnessinsideout.com page load time and found that the first response time was 1.4 sec and then it took 9.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

fitnessinsideout.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value11.4 s

0/100

25%

SI (Speed Index)

Value9.0 s

14/100

10%

TBT (Total Blocking Time)

Value1,430 ms

15/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value16.3 s

5/100

10%

Network Requests Diagram

www.fitnessinsideout.com

1424 ms

style.min.css

418 ms

admin-bar.css

631 ms

all.css

100 ms

v4-shims.min.css

639 ms

Our browser made a total of 76 requests to load all elements on the main page. We found that 75% of them (57 requests) were addressed to the original Fitnessinsideout.com, 5% (4 requests) were made to Pro.fontawesome.com and 4% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (2.3 sec) belongs to the original domain Fitnessinsideout.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 252.3 kB (20%)

Content Size

1.3 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessinsideout.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 810.9 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 129.6 kB

  • Original 158.5 kB
  • After minification 154.9 kB
  • After compression 28.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 129.6 kB or 82% of the original size.

Image Optimization

-11%

Potential reduce by 89.5 kB

  • Original 810.9 kB
  • After minification 721.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Fitness Inside Out needs image optimization as it can save up to 89.5 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-12%

Potential reduce by 33.2 kB

  • Original 271.9 kB
  • After minification 271.9 kB
  • After compression 238.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 33.2 kB or 12% of the original size.

CSS Optimization

-0%

Potential reduce by 15 B

  • Original 34.1 kB
  • After minification 34.1 kB
  • After compression 34.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessinsideout.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 45 (64%)

Requests Now

70

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 70 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Inside Out. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.fitnessinsideout.com

www.fitnessinsideout.com

1424 ms

style.min.css

style.min.css

418 ms

admin-bar.css

admin-bar.css

631 ms

all.css

all.css

100 ms

v4-shims.min.css

v4-shims.min.css

639 ms

29-layout.css

29-layout.css

848 ms

jquery.webui-popover.min.css

jquery.webui-popover.min.css

644 ms

lifterlms.min.css

lifterlms.min.css

859 ms

style-main-new.min.css

style-main-new.min.css

646 ms

lifter.min.css

lifter.min.css

841 ms

magnific-popup.css

magnific-popup.css

852 ms

font-c2cb75191a2e09b6802608382a6ff26c.css

font-c2cb75191a2e09b6802608382a6ff26c.css

864 ms

font-464daed970166346b1cb0efd5d7af1a1.css

font-464daed970166346b1cb0efd5d7af1a1.css

863 ms

jquery.min.js

jquery.min.js

1262 ms

jquery-migrate.min.js

jquery-migrate.min.js

1057 ms

js

js

65 ms

tp.widget.bootstrap.min.js

tp.widget.bootstrap.min.js

23 ms

wpforms-full.min.css

wpforms-full.min.css

863 ms

29-layout.js

29-layout.js

870 ms

core.min.js

core.min.js

873 ms

tooltip.min.js

tooltip.min.js

875 ms

datepicker.min.js

datepicker.min.js

1166 ms

mouse.min.js

mouse.min.js

1166 ms

slider.min.js

slider.min.js

1215 ms

jquery.webui-popover.min.js

jquery.webui-popover.min.js

1215 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

1213 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1278 ms

wp-polyfill.min.js

wp-polyfill.min.js

1279 ms

hooks.min.js

hooks.min.js

1333 ms

i18n.min.js

i18n.min.js

1406 ms

llms.min.js

llms.min.js

1405 ms

llms-ajax.min.js

llms-ajax.min.js

1405 ms

llms-form-checkout.min.js

llms-form-checkout.min.js

1489 ms

frontend.js

frontend.js

1491 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

1504 ms

jquery.validate.min.js

jquery.validate.min.js

1621 ms

mailcheck.min.js

mailcheck.min.js

1621 ms

punycode.min.js

punycode.min.js

1620 ms

utils.min.js

utils.min.js

1701 ms

api.js

api.js

31 ms

wpforms.min.js

wpforms.min.js

1700 ms

fbevents.js

fbevents.js

145 ms

gtm.js

gtm.js

145 ms

cropped-FIO-Logo2_2021.png

cropped-FIO-Logo2_2021.png

680 ms

mobile-personal-training-1000x600-2.jpg

mobile-personal-training-1000x600-2.jpg

1591 ms

cropped-FIO-Logo2-1.png

cropped-FIO-Logo2-1.png

738 ms

Boxing-personal-trainer-1-circle-5e4d695252fb30ace73b14ca6181e796-6136d412b9db7.jpg

Boxing-personal-trainer-1-circle-5e4d695252fb30ace73b14ca6181e796-6136d412b9db7.jpg

951 ms

one-on-one-personal-training-circle.jpg

one-on-one-personal-training-circle.jpg

1026 ms

two-on-one-personal-training-circle.jpg

two-on-one-personal-training-circle.jpg

1025 ms

small-group-personal-training-circle.jpg

small-group-personal-training-circle.jpg

1310 ms

online-personal-training-600x600-1-circle.jpg

online-personal-training-600x600-1-circle.jpg

1380 ms

kids-fitness-1-circle.jpg

kids-fitness-1-circle.jpg

1593 ms

seniors-fitness-600-x-600-circle.jpg

seniors-fitness-600-x-600-circle.jpg

1448 ms

NDIS--circle.jpg

NDIS--circle.jpg

1447 ms

Emergency-Services-fitness-600x600-circle.jpg

Emergency-Services-fitness-600x600-circle.jpg

2168 ms

Assessment.jpg

Assessment.jpg

1596 ms

Susan-Grant-circle-ed23b7615492aa01d159dff1518ba328-gpnc7d1yb5kv.png

Susan-Grant-circle-ed23b7615492aa01d159dff1518ba328-gpnc7d1yb5kv.png

2286 ms

Bob-Sheraton-Testimonial-circle-361f6603df8411571dc0ad0b19b1fbaa-oaxfpehicyw2.jpg

Bob-Sheraton-Testimonial-circle-361f6603df8411571dc0ad0b19b1fbaa-oaxfpehicyw2.jpg

1868 ms

Grace-Gollasch-Testimonial-circle-cfbf8805f9ddc9aa7f6e117f3f30fba8-y5p1m37tlxgd.jpg

Grace-Gollasch-Testimonial-circle-cfbf8805f9ddc9aa7f6e117f3f30fba8-y5p1m37tlxgd.jpg

1806 ms

Chris-G-circle-66ad833328785a792b76b24fd019e86a-n5isqfxp2ker.jpg

Chris-G-circle-66ad833328785a792b76b24fd019e86a-n5isqfxp2ker.jpg

1747 ms

Luke-F-circle-4c5831877a26d9e6177a0877917bc977-uwnh1d8e4io9.jpg

Luke-F-circle-4c5831877a26d9e6177a0877917bc977-uwnh1d8e4io9.jpg

1751 ms

js

js

76 ms

analytics.js

analytics.js

124 ms

fa-regular-400.woff

fa-regular-400.woff

72 ms

fa-light-300.woff

fa-light-300.woff

124 ms

fa-solid-900.woff

fa-solid-900.woff

125 ms

Glenn-Kier-testimonial-circle-20a38d089f2d5cd7cefd75459bb6270b-h7bqzn2uoy4x.jpg

Glenn-Kier-testimonial-circle-20a38d089f2d5cd7cefd75459bb6270b-h7bqzn2uoy4x.jpg

1916 ms

simplybookonline.jpg

simplybookonline.jpg

1914 ms

collect

collect

20 ms

recaptcha__en.js

recaptcha__en.js

79 ms

fallback

fallback

57 ms

fallback__ltr.css

fallback__ltr.css

4 ms

css

css

118 ms

logo_48.png

logo_48.png

4 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

18 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

20 ms

Accessibility Review

fitnessinsideout.com accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

Low

No form fields have multiple labels

High

Form elements do not have associated labels

Best Practices

fitnessinsideout.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

fitnessinsideout.com SEO score

96

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessinsideout.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessinsideout.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessinsideout.com

Open Graph data is detected on the main page of Fitness Inside Out. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: