Tools & Wizards About Us
fitnessknowhowhq.com screenshot

Report Summary

  • 56

    Performance

    Renders faster than
    72% of other websites

  • 63

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 64

    SEO

    Google-friendlier than
    24% of websites

fitnessknowhowhq.com

Fitness, Exercise, Health and Nutrition information you can use today.

Page Load Speed

6.2 sec in total

First Response

965 ms

Resources Loaded

1.8 sec

Page Rendered

3.5 sec

fitnessknowhowhq.com screenshot

About Website

Click here to check amazing Fitness Knowhowhq content. Otherwise, check out these important facts you probably never knew about fitnessknowhowhq.com

Online resource for fitness, exercise and nutrition that is accurate, informative and will help you accomplish all of your health and fitness goals.

Visit fitnessknowhowhq.com

Key Findings

We analyzed Fitnessknowhowhq.com page load time and found that the first response time was 965 ms and then it took 5.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

fitnessknowhowhq.com performance score

56

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.7 s

12/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

21/100

25%

SI (Speed Index)

Value6.5 s

40/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value11.4 s

19/100

10%

Network Requests Diagram

fitnessknowhowhq.com

965 ms

ga.js

27 ms

shareaholic.js

27 ms

wp-emoji-release.min.js

75 ms

dashicons.min.css

113 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 84% of them (56 requests) were addressed to the original Fitnessknowhowhq.com, 4% (3 requests) were made to Google-analytics.com and 3% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (965 ms) belongs to the original domain Fitnessknowhowhq.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 147.5 kB (31%)

Content Size

473.9 kB

After Optimization

326.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessknowhowhq.com main page is 473.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 165.9 kB which makes up the majority of the site volume.

HTML Optimization

-68%

Potential reduce by 112.2 kB

  • Original 165.9 kB
  • After minification 163.9 kB
  • After compression 53.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 112.2 kB or 68% of the original size.

Image Optimization

-17%

Potential reduce by 18.4 kB

  • Original 106.3 kB
  • After minification 88.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Fitness Knowhowhq needs image optimization as it can save up to 18.4 kB or 17% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-7%

Potential reduce by 10.0 kB

  • Original 149.0 kB
  • After minification 148.9 kB
  • After compression 139.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-13%

Potential reduce by 6.9 kB

  • Original 52.7 kB
  • After minification 52.7 kB
  • After compression 45.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessknowhowhq.com needs all CSS files to be minified and compressed as it can save up to 6.9 kB or 13% of the original size.

Requests Breakdown

Number of requests can be reduced by 48 (76%)

Requests Now

63

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 63 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Knowhowhq. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnessknowhowhq.com

fitnessknowhowhq.com

965 ms

ga.js

ga.js

27 ms

shareaholic.js

shareaholic.js

27 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

75 ms

dashicons.min.css

dashicons.min.css

113 ms

thickbox.css

thickbox.css

116 ms

jquery-ui.css

jquery-ui.css

126 ms

wp-testimonials-style.css

wp-testimonials-style.css

123 ms

style.css

style.css

116 ms

form_style.css

form_style.css

138 ms

evr_public_style.css

evr_public_style.css

166 ms

evr_calendar.css

evr_calendar.css

170 ms

evr_pop_style.css

evr_pop_style.css

169 ms

jquery.fancybox-1.3.4.css

jquery.fancybox-1.3.4.css

182 ms

colorbox.css

colorbox.css

191 ms

jquery.js

jquery.js

203 ms

jquery-migrate.min.js

jquery-migrate.min.js

224 ms

include.js

include.js

227 ms

utils.min.js

utils.min.js

232 ms

jd.gallery.css

jd.gallery.css

236 ms

mootools-1.2.4-core-jm.js

mootools-1.2.4-core-jm.js

253 ms

mootools-1.2.4.4-more.js

mootools-1.2.4.4-more.js

268 ms

jd.gallery_1_2_4_4.js

jd.gallery_1_2_4_4.js

281 ms

jd.gallery.transitions_1_2_4_4.js

jd.gallery.transitions_1_2_4_4.js

278 ms

shailan-dropdown.min.css

shailan-dropdown.min.css

297 ms

web20.css

web20.css

299 ms

842070311.js

842070311.js

41 ms

hoverIntent.min.js

hoverIntent.min.js

306 ms

core.min.js

core.min.js

390 ms

widget.min.js

widget.min.js

391 ms

mouse.min.js

mouse.min.js

392 ms

sortable.min.js

sortable.min.js

394 ms

draggable.min.js

draggable.min.js

392 ms

droppable.min.js

droppable.min.js

394 ms

selectable.min.js

selectable.min.js

394 ms

thickbox.js

thickbox.js

395 ms

editor.min.js

editor.min.js

407 ms

underscore.min.js

underscore.min.js

408 ms

shortcode.min.js

shortcode.min.js

412 ms

media-upload.min.js

media-upload.min.js

415 ms

__utm.gif

__utm.gif

12 ms

tabs.min.js

tabs.min.js

362 ms

superfish.js

superfish.js

358 ms

css

css

15 ms

superfish.args.js

superfish.args.js

355 ms

jquery.tooltip.js

jquery.tooltip.js

359 ms

evr_public_script.js

evr_public_script.js

353 ms

jquery.colorbox.js

jquery.colorbox.js

359 ms

jquery.fancybox-1.3.4.pack.js

jquery.fancybox-1.3.4.pack.js

351 ms

jquery.easing-1.3.pack.js

jquery.easing-1.3.pack.js

346 ms

jquery.mousewheel-3.0.4.pack.js

jquery.mousewheel-3.0.4.pack.js

354 ms

__utm.gif

__utm.gif

14 ms

bannersized_logo-copy.jpg

bannersized_logo-copy.jpg

417 ms

Twitter_64x64.png

Twitter_64x64.png

414 ms

linkedin_64.png

linkedin_64.png

413 ms

email-icon.jpg

email-icon.jpg

415 ms

css

css

13 ms

post-comments.png

post-comments.png

383 ms

fitnessknowhowhq.com

fitnessknowhowhq.com

482 ms

likebox.php

likebox.php

79 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

15 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

23 ms

w-Kbjwch27U.css

w-Kbjwch27U.css

15 ms

loadingAnimation.gif

loadingAnimation.gif

61 ms

overlay.png

overlay.png

59 ms

border.png

border.png

62 ms

controls.png

controls.png

53 ms

Accessibility Review

fitnessknowhowhq.com accessibility score

63

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

High

Links do not have a discernible name

High

<object> elements do not have alternate text

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fitnessknowhowhq.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fitnessknowhowhq.com SEO score

64

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Document uses plugins

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessknowhowhq.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessknowhowhq.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessknowhowhq.com

Open Graph description is not detected on the main page of Fitness Knowhowhq. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: