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fitnesslabnb.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

fitnesslabnb.com

CrossFit in New Braunfels, TX | FitnessLab CrossFit

Page Load Speed

3.4 sec in total

First Response

152 ms

Resources Loaded

2.5 sec

Page Rendered

722 ms

fitnesslabnb.com screenshot

About Website

Welcome to fitnesslabnb.com homepage info - get ready to check Fitness Lab Nb best content right away, or after learning these important things about fitnesslabnb.com

You don't have to be fit to try CrossFit. If you're ready to get started, book a FREE week with FitnessLab CrossFit!

Visit fitnesslabnb.com

Key Findings

We analyzed Fitnesslabnb.com page load time and found that the first response time was 152 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

fitnesslabnb.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

39/100

10%

LCP (Largest Contentful Paint)

Value12.3 s

0/100

25%

SI (Speed Index)

Value6.8 s

34/100

10%

TBT (Total Blocking Time)

Value750 ms

39/100

30%

CLS (Cumulative Layout Shift)

Value0.494

17/100

15%

TTI (Time to Interactive)

Value12.1 s

16/100

10%

Network Requests Diagram

fitnesslabnb.com

152 ms

fitnesslabnb.com

295 ms

style.min.css

15 ms

frontend.min.css

39 ms

flatpickr.min.css

229 ms

Our browser made a total of 85 requests to load all elements on the main page. We found that 71% of them (60 requests) were addressed to the original Fitnesslabnb.com, 6% (5 requests) were made to Youtube.com and 2% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (609 ms) belongs to the original domain Fitnesslabnb.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 487.3 kB (12%)

Content Size

4.2 MB

After Optimization

3.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnesslabnb.com main page is 4.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.2 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 211.4 kB

  • Original 248.4 kB
  • After minification 246.7 kB
  • After compression 37.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 211.4 kB or 85% of the original size.

Image Optimization

-6%

Potential reduce by 179.1 kB

  • Original 3.2 MB
  • After minification 3.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness Lab Nb images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 69.0 kB

  • Original 463.3 kB
  • After minification 463.1 kB
  • After compression 394.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 69.0 kB or 15% of the original size.

CSS Optimization

-12%

Potential reduce by 27.9 kB

  • Original 224.0 kB
  • After minification 204.0 kB
  • After compression 196.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnesslabnb.com needs all CSS files to be minified and compressed as it can save up to 27.9 kB or 12% of the original size.

Requests Breakdown

Number of requests can be reduced by 64 (81%)

Requests Now

79

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 79 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Lab Nb. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 27 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnesslabnb.com

fitnesslabnb.com

152 ms

fitnesslabnb.com

fitnesslabnb.com

295 ms

style.min.css

style.min.css

15 ms

frontend.min.css

frontend.min.css

39 ms

flatpickr.min.css

flatpickr.min.css

229 ms

select2.min.css

select2.min.css

25 ms

public-main.css

public-main.css

230 ms

css

css

37 ms

formreset.min.css

formreset.min.css

24 ms

formsmain.min.css

formsmain.min.css

27 ms

readyclass.min.css

readyclass.min.css

34 ms

browsers.min.css

browsers.min.css

41 ms

style.min.css

style.min.css

61 ms

gravityforms.min.css

gravityforms.min.css

51 ms

responsive.min.css

responsive.min.css

47 ms

style.css

style.css

50 ms

Defaults.css

Defaults.css

81 ms

style.min.css

style.min.css

84 ms

headings.min.css

headings.min.css

84 ms

content-box.min.css

content-box.min.css

88 ms

jquery.min.js

jquery.min.js

87 ms

jquery-migrate.min.js

jquery-migrate.min.js

87 ms

flatpickr.min.js

flatpickr.min.js

87 ms

select2.min.js

select2.min.js

100 ms

public-main.js

public-main.js

97 ms

jquery.json.min.js

jquery.json.min.js

98 ms

gravityforms.min.js

gravityforms.min.js

102 ms

utils.min.js

utils.min.js

108 ms

ultimate-params.min.js

ultimate-params.min.js

106 ms

custom.min.js

custom.min.js

114 ms

headings.min.js

headings.min.js

346 ms

js

js

84 ms

sugarwod-plugin.js

sugarwod-plugin.js

84 ms

email-decode.min.js

email-decode.min.js

106 ms

background-style.min.css

background-style.min.css

115 ms

basic.min.css

basic.min.css

116 ms

theme-ie11.min.css

theme-ie11.min.css

123 ms

theme.min.css

theme.min.css

124 ms

frontend.min.js

frontend.min.js

133 ms

us.core.min.js

us.core.min.js

139 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

128 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

128 ms

wp-polyfill.min.js

wp-polyfill.min.js

141 ms

dom-ready.min.js

dom-ready.min.js

127 ms

hooks.min.js

hooks.min.js

127 ms

i18n.min.js

i18n.min.js

128 ms

a11y.min.js

a11y.min.js

132 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

126 ms

vendor-theme.min.js

vendor-theme.min.js

127 ms

scripts-theme.min.js

scripts-theme.min.js

130 ms

content-box.min.js

content-box.min.js

379 ms

smush-lazy-load.min.js

smush-lazy-load.min.js

105 ms

jquery-appear.min.js

jquery-appear.min.js

114 ms

ultimate_bg.min.js

ultimate_bg.min.js

113 ms

mb-YTPlayer.min.js

mb-YTPlayer.min.js

122 ms

js

js

153 ms

analytics.js

analytics.js

147 ms

font

font

145 ms

font

font

145 ms

fa-regular-400.woff

fa-regular-400.woff

354 ms

fa-light-300.woff

fa-light-300.woff

354 ms

fa-solid-900.woff

fa-solid-900.woff

355 ms

FLCF-Web-image.png

FLCF-Web-image.png

603 ms

fa-brands-400.woff

fa-brands-400.woff

349 ms

collect

collect

27 ms

collect

collect

81 ms

FitnessLab-CrossFit-Gold.png

FitnessLab-CrossFit-Gold.png

608 ms

295515400_591360369172990_3157582769323387529_n-scaled.jpg

295515400_591360369172990_3157582769323387529_n-scaled.jpg

609 ms

sH-sFEW1VGQ

sH-sFEW1VGQ

159 ms

www-player.css

www-player.css

6 ms

www-embed-player.js

www-embed-player.js

58 ms

base.js

base.js

94 ms

ad_status.js

ad_status.js

196 ms

odCoDBU9oV91s5dR-LaYbLEhfvL19F60bn5h6Uq-Zz0.js

odCoDBU9oV91s5dR-LaYbLEhfvL19F60bn5h6Uq-Zz0.js

135 ms

embed.js

embed.js

28 ms

totTuwUsKnqi6MJyOX9s9Y6-oRIvKGBwhi661DLLezp-FO2Cxph8HHVFd1IGT8-W-_WSQ-tqfw=s68-c-k-c0x00ffffff-no-rj

totTuwUsKnqi6MJyOX9s9Y6-oRIvKGBwhi661DLLezp-FO2Cxph8HHVFd1IGT8-W-_WSQ-tqfw=s68-c-k-c0x00ffffff-no-rj

98 ms

295026936_1117474322312662_1203214976720578491_n-scaled.jpg

295026936_1117474322312662_1203214976720578491_n-scaled.jpg

437 ms

id

id

57 ms

Create

Create

109 ms

GenerateIT

GenerateIT

15 ms

css

css

17 ms

font-awesome.min.css

font-awesome.min.css

28 ms

pikaday.js

pikaday.js

37 ms

pikaday.css

pikaday.css

41 ms

sugarwod-plugin.css

sugarwod-plugin.css

40 ms

Accessibility Review

fitnesslabnb.com accessibility score

84

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

fitnesslabnb.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

fitnesslabnb.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnesslabnb.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnesslabnb.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnesslabnb.com

Open Graph data is detected on the main page of Fitness Lab Nb. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: