Tools & Wizards About Us
fitnessmotivationalquotes.com screenshot

Report Summary

  • 65

    Performance

    Renders faster than
    78% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

fitnessmotivationalquotes.com

FMQ - Fitness Quotes, Gym Tips & Inspirational Stories

Page Load Speed

9.4 sec in total

First Response

323 ms

Resources Loaded

7.5 sec

Page Rendered

1.6 sec

fitnessmotivationalquotes.com screenshot

About Website

Click here to check amazing Fitness Motivational Quotes content for United States. Otherwise, check out these important facts you probably never knew about fitnessmotivationalquotes.com

Welcome to Fitness motivational quotes (FMQ) page! Here you'll find awesome fitness quotes, inspirational stories, and gym tips.

Visit fitnessmotivationalquotes.com

Key Findings

We analyzed Fitnessmotivationalquotes.com page load time and found that the first response time was 323 ms and then it took 9.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

fitnessmotivationalquotes.com performance score

65

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

61/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

53/100

25%

SI (Speed Index)

Value4.4 s

74/100

10%

TBT (Total Blocking Time)

Value400 ms

68/100

30%

CLS (Cumulative Layout Shift)

Value0.175

68/100

15%

TTI (Time to Interactive)

Value4.8 s

79/100

10%

Network Requests Diagram

fitnessmotivationalquotes.com

323 ms

fitnessmotivationalquotes.com

1371 ms

h99gs.css

1711 ms

h99gs.css

1471 ms

css

120 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 86% of them (32 requests) were addressed to the original Fitnessmotivationalquotes.com, 5% (2 requests) were made to Google-analytics.com and 3% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (4.2 sec) belongs to the original domain Fitnessmotivationalquotes.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 67.9 kB (17%)

Content Size

404.2 kB

After Optimization

336.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessmotivationalquotes.com main page is 404.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 209.7 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 45.1 kB

  • Original 54.2 kB
  • After minification 51.1 kB
  • After compression 9.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 45.1 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 209.7 kB
  • After minification 209.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness Motivational Quotes images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 6.6 kB

  • Original 71.9 kB
  • After minification 71.9 kB
  • After compression 65.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-24%

Potential reduce by 16.1 kB

  • Original 68.4 kB
  • After minification 68.4 kB
  • After compression 52.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessmotivationalquotes.com needs all CSS files to be minified and compressed as it can save up to 16.1 kB or 24% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (64%)

Requests Now

33

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Motivational Quotes. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnessmotivationalquotes.com

fitnessmotivationalquotes.com

323 ms

fitnessmotivationalquotes.com

fitnessmotivationalquotes.com

1371 ms

h99gs.css

h99gs.css

1711 ms

h99gs.css

h99gs.css

1471 ms

css

css

120 ms

h99gs.css

h99gs.css

1789 ms

h99gs.js

h99gs.js

1788 ms

h99gs.js

h99gs.js

1624 ms

js

js

153 ms

hcjh6.css

hcjh6.css

1658 ms

index.js

index.js

2682 ms

index.js

index.js

3384 ms

front.min.js

front.min.js

2926 ms

hoverIntent.min.js

hoverIntent.min.js

2945 ms

superfish.min.js

superfish.min.js

2943 ms

skip-links.min.js

skip-links.min.js

2983 ms

mai-theme.min.js

mai-theme.min.js

3751 ms

basic-scroll.min.js

basic-scroll.min.js

3888 ms

mai-scroll.min.js

mai-scroll.min.js

3854 ms

fitvids.min.js

fitvids.min.js

3860 ms

fitvids-init.min.js

fitvids-init.min.js

3854 ms

jquery.lazyloadxt.extra.min.js

jquery.lazyloadxt.extra.min.js

4159 ms

jquery.lazyloadxt.srcset.min.js

jquery.lazyloadxt.srcset.min.js

4229 ms

jquery.lazyloadxt.extend.js

jquery.lazyloadxt.extend.js

4228 ms

Fitnessmotivationalquotes.png

Fitnessmotivationalquotes.png

2379 ms

FMQ-bg-1600x800.jpg

FMQ-bg-1600x800.jpg

2990 ms

lazy_placeholder.gif

lazy_placeholder.gif

2502 ms

Mini-trampoline-reviews.jpg

Mini-trampoline-reviews.jpg

3027 ms

Gym-etiquette-1600x650.jpg

Gym-etiquette-1600x650.jpg

2964 ms

loading.gif

loading.gif

2682 ms

analytics.js

analytics.js

80 ms

BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjoa4Omb2Rl.woff

BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjoa4Omb2Rl.woff

140 ms

forkawesome-webfont.woff

forkawesome-webfont.woff

2927 ms

collect

collect

72 ms

Workout-quotes-for-her-motivation-500x278.png

Workout-quotes-for-her-motivation-500x278.png

809 ms

Healthy-habbits-500x286.jpg

Healthy-habbits-500x286.jpg

1005 ms

Spell-your-workout-500x286.jpg

Spell-your-workout-500x286.jpg

1469 ms

Accessibility Review

fitnessmotivationalquotes.com accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

fitnessmotivationalquotes.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

fitnessmotivationalquotes.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessmotivationalquotes.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessmotivationalquotes.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessmotivationalquotes.com

Open Graph data is detected on the main page of Fitness Motivational Quotes. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: