Access fitnessontoast.com. Fitness on Toast | A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Tr...

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

49/100

10%

LCP (Largest Contentful Paint)

Value18.7 s

0/100

25%

SI (Speed Index)

Value6.6 s

37/100

10%

TBT (Total Blocking Time)

Value710 ms

42/100

30%

CLS (Cumulative Layout Shift)

Value0.164

72/100

15%

TTI (Time to Interactive)

Value11.0 s

21/100

10%

fitnessontoast.com

747 ms

style.min.css

155 ms

mediaelementplayer-legacy.min.css

158 ms

wp-mediaelement.min.css

159 ms

fontawesome-all.css

160 ms

Our browser made a total of 83 requests to load all elements on the main page. We found that 59% of them (49 requests) were addressed to the original Fitnessontoast.com, 16% (13 requests) were made to Fonts.gstatic.com and 14% (12 requests) were made to Scontent.cdninstagram.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Fitnessontoast.com.

Content Size

11.9 MB

After Optimization

11.6 MB

In fact, the total size of Fitnessontoast.com main page is 11.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 11.5 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 150.3 kB

Original 179.1 kB
After minification 159.3 kB
After compression 28.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 19.8 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 150.3 kB or 84% of the original size.

Image Optimization

-1%

Potential reduce by 101.1 kB

Original 11.5 MB
After minification 11.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness On Toast images are well optimized though.

JavaScript Optimization

-32%

Potential reduce by 58.5 kB

Original 184.1 kB
After minification 184.1 kB
After compression 125.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 58.5 kB or 32% of the original size.

CSS Optimization

-32%

Potential reduce by 34.4 kB

Original 108.1 kB
After minification 108.1 kB
After compression 73.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessontoast.com needs all CSS files to be minified and compressed as it can save up to 34.4 kB or 32% of the original size.

Requests Now

After Optimization

The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness On Toast. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

High

[aria-*] attributes do not match their roles

High

[aria-hidden="true"] elements contain focusable descendents

High

ARIA input fields do not have accessible names

High

Elements with an ARIA [role] that require children to contain a specific [role] are missing some or all of those required children.

High

ARIA toggle fields do not have accessible names

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Buttons do not have an accessible name

High

Links do not have a discernible name

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

Areas of Improvement

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessontoast.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessontoast.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessontoast.com

Open Graph data is detected on the main page of Fitness On Toast. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

Fitness on Toast | A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel – By Faya Nilsson

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

fitnessontoast.com

style.min.css

mediaelementplayer-legacy.min.css

wp-mediaelement.min.css

fontawesome-all.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

fitnessontoast.com

style.min.css

mediaelementplayer-legacy.min.css

wp-mediaelement.min.css

fontawesome-all.css

frontend.css

public.css

foundation.css

css

css

ss-social-regular.css

jetpack.css

jquery.min.js

public.js

ss-social.js

modernizr.js

fastclick.js

foundation.js

wp-gallery-custom-links.js

bj-lazy-load.min.js

e-202428.js

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