Tools & Wizards About Us
fitnessphysio.com screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    55% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

fitnessphysio.com

Physio Newcastle | Sport & Spinal Physiotherapy | Fitness Physio

Page Load Speed

5.4 sec in total

First Response

230 ms

Resources Loaded

4.7 sec

Page Rendered

435 ms

fitnessphysio.com screenshot

About Website

Welcome to fitnessphysio.com homepage info - get ready to check Fitness Physio best content right away, or after learning these important things about fitnessphysio.com

Experienced sport & spinal physios in Newcastle. We provide custom treatment plans to reduce pain, heal injuries & increase strength. Book a consultation.

Visit fitnessphysio.com

Key Findings

We analyzed Fitnessphysio.com page load time and found that the first response time was 230 ms and then it took 5.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

fitnessphysio.com performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.6 s

5/100

10%

LCP (Largest Contentful Paint)

Value11.1 s

0/100

25%

SI (Speed Index)

Value10.2 s

9/100

10%

TBT (Total Blocking Time)

Value430 ms

64/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value15.3 s

7/100

10%

Network Requests Diagram

fitnessphysio.com

230 ms

www.fitnessphysio.com

1030 ms

css_nav_off_canvas.min.css

216 ms

jquery-3.7.1.min.js

317 ms

base_style_responsive.min.css

226 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 83% of them (54 requests) were addressed to the original Fitnessphysio.com, 5% (3 requests) were made to Googletagmanager.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Fitnessphysio.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 707.5 kB (42%)

Content Size

1.7 MB

After Optimization

978.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessphysio.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 53.4 kB

  • Original 69.0 kB
  • After minification 68.3 kB
  • After compression 15.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 53.4 kB or 77% of the original size.

Image Optimization

-43%

Potential reduce by 651.6 kB

  • Original 1.5 MB
  • After minification 848.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Fitness Physio needs image optimization as it can save up to 651.6 kB or 43% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 1.2 kB

  • Original 85.8 kB
  • After minification 85.8 kB
  • After compression 84.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 1.4 kB

  • Original 31.0 kB
  • After minification 30.9 kB
  • After compression 29.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessphysio.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 34 (56%)

Requests Now

61

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 61 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Physio. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnessphysio.com

fitnessphysio.com

230 ms

www.fitnessphysio.com

www.fitnessphysio.com

1030 ms

css_nav_off_canvas.min.css

css_nav_off_canvas.min.css

216 ms

jquery-3.7.1.min.js

jquery-3.7.1.min.js

317 ms

base_style_responsive.min.css

base_style_responsive.min.css

226 ms

css_content_blocks.min.css

css_content_blocks.min.css

214 ms

css_slideshow_carousel.min.css

css_slideshow_carousel.min.css

216 ms

bootstrap.min.css

bootstrap.min.css

329 ms

bootstrap-theme.min.css

bootstrap-theme.min.css

788 ms

base_style.min.css

base_style.min.css

417 ms

base_module_style.min.css

base_module_style.min.css

416 ms

base_topnav.min.css

base_topnav.min.css

427 ms

css_mysite.min.css

css_mysite.min.css

518 ms

css

css

27 ms

2237834.css

2237834.css

536 ms

yahoo-dom-event.js

yahoo-dom-event.js

633 ms

connection-min.js

connection-min.js

627 ms

animation-min.js

animation-min.js

638 ms

datasource-min.js

datasource-min.js

739 ms

autocomplete-min.js

autocomplete-min.js

744 ms

addLoadEvent.js

addLoadEvent.js

831 ms

form_validation.js

form_validation.js

831 ms

workflow_utility.min.js

workflow_utility.min.js

880 ms

utilities.min.js

utilities.min.js

948 ms

loader.min.css

loader.min.css

950 ms

loaderSpinner.min.js

loaderSpinner.min.js

986 ms

lytebox.min.js

lytebox.min.js

1128 ms

lytebox.min.css

lytebox.min.css

1067 ms

javascript_popup.min.js

javascript_popup.min.js

1056 ms

bootstrap.min.js

bootstrap.min.js

1160 ms

login.min.js

login.min.js

1159 ms

gtm.js

gtm.js

62 ms

analytics.js

analytics.js

29 ms

hotjar-1592471.js

hotjar-1592471.js

170 ms

collect

collect

20 ms

collect

collect

36 ms

js

js

52 ms

gtm.js

gtm.js

57 ms

1943840.png

1943840.png

204 ms

1943659.svg

1943659.svg

205 ms

2081529.png

2081529.png

240 ms

2196357.jpg

2196357.jpg

748 ms

thumb_600x600_2186460.jpg

thumb_600x600_2186460.jpg

356 ms

thumb_600x600_2359930.jpg

thumb_600x600_2359930.jpg

832 ms

thumb_600x600_2370203.png

thumb_600x600_2370203.png

1360 ms

2389872.png

2389872.png

839 ms

2436220.jpg

2436220.jpg

962 ms

1944006.svg

1944006.svg

996 ms

1944219.svg

1944219.svg

1242 ms

1944009.png

1944009.png

1265 ms

2010808.jpg

2010808.jpg

1039 ms

2010809.png

2010809.png

1209 ms

2010810.jpg

2010810.jpg

1206 ms

2010811.jpg

2010811.jpg

1258 ms

2010812.jpg

2010812.jpg

1415 ms

2010813.jpg

2010813.jpg

1418 ms

modules.a4fd7e5489291affcf56.js

modules.a4fd7e5489291affcf56.js

110 ms

1943658.svg

1943658.svg

1406 ms

1943655.svg

1943655.svg

1417 ms

1943656.svg

1943656.svg

1430 ms

1943657.svg

1943657.svg

1524 ms

glyphicons-halflings-regular.woff

glyphicons-halflings-regular.woff

1575 ms

embed

embed

218 ms

js

js

63 ms

base_style_print.min.css

base_style_print.min.css

203 ms

Accessibility Review

fitnessphysio.com accessibility score

89

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fitnessphysio.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fitnessphysio.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessphysio.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessphysio.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessphysio.com

Open Graph description is not detected on the main page of Fitness Physio. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: