Tools & Wizards About Us
fitnessprobody.com screenshot

Report Summary

  • 77

    Performance

    Renders faster than
    84% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 62

    SEO

    Google-friendlier than
    23% of websites

fitnessprobody.com

FitnessProBody - Exercise routines, training plans, Diets, nutrition tips

Page Load Speed

1.3 sec in total

First Response

246 ms

Resources Loaded

773 ms

Page Rendered

289 ms

fitnessprobody.com screenshot

About Website

Click here to check amazing Fitness Pro Body content. Otherwise, check out these important facts you probably never knew about fitnessprobody.com

FitnessProBody is a Fitness blog Covering the topics about Exercise routines and training plans, Tips to start going to the gym

Visit fitnessprobody.com

Key Findings

We analyzed Fitnessprobody.com page load time and found that the first response time was 246 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

fitnessprobody.com performance score

77

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.3 s

98/100

10%

LCP (Largest Contentful Paint)

Value1.3 s

100/100

25%

SI (Speed Index)

Value1.7 s

100/100

10%

TBT (Total Blocking Time)

Value1,000 ms

27/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.1 s

95/100

10%

Network Requests Diagram

fitnessprobody.com

246 ms

home.css

35 ms

main.css

27 ms

cookies.js

48 ms

jquery.min.js

33 ms

Our browser made a total of 12 requests to load all elements on the main page. We found that 8% of them (1 request) were addressed to the original Fitnessprobody.com, 42% (5 requests) were made to Bluehost.com and 25% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (405 ms) relates to the external source Iyfubh.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 3.1 kB (14%)

Content Size

22.0 kB

After Optimization

18.9 kB

  • HTML
  • JavaScript

In fact, the total size of Fitnessprobody.com main page is 22.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 5% of websites need less resources to load. Javascripts take 17.2 kB which makes up the majority of the site volume.

HTML Optimization

-63%

Potential reduce by 3.0 kB

  • Original 4.8 kB
  • After minification 4.5 kB
  • After compression 1.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 3.0 kB or 63% of the original size.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

4

After Optimization

4

  • AJAX
  • Images
  • JavaScript

The browser has sent 4 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Pro Body. According to our analytics all requests are already optimized.

Network Requests Diagram

fitnessprobody.com

fitnessprobody.com

246 ms

home.css

home.css

35 ms

main.css

main.css

27 ms

cookies.js

cookies.js

48 ms

jquery.min.js

jquery.min.js

33 ms

ga.js

ga.js

17 ms

logo.jpg

logo.jpg

62 ms

www.iyfubh.com

www.iyfubh.com

405 ms

__utm.gif

__utm.gif

12 ms

collect

collect

54 ms

ga-audiences

ga-audiences

50 ms

__utm.gif

__utm.gif

10 ms

Accessibility Review

fitnessprobody.com accessibility score

88

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

fitnessprobody.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

High

Browser errors were logged to the console

SEO Factors

fitnessprobody.com SEO score

62

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

High

robots.txt is not valid

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessprobody.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessprobody.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessprobody.com

Open Graph description is not detected on the main page of Fitness Pro Body. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: