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Report Summary

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    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

fitnessstrengths.com

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Page Load Speed

2.6 sec in total

First Response

219 ms

Resources Loaded

2.2 sec

Page Rendered

240 ms

fitnessstrengths.com screenshot

About Website

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Key Findings

We analyzed Fitnessstrengths.com page load time and found that the first response time was 219 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

fitnessstrengths.com performance score

0

Network Requests Diagram

fitnessstrengths.com

219 ms

fitnessstrengths.com

438 ms

all.min.css

92 ms

style.css

175 ms

style.min.css

333 ms

Our browser made a total of 83 requests to load all elements on the main page. We found that 89% of them (74 requests) were addressed to the original Fitnessstrengths.com, 6% (5 requests) were made to Fonts.gstatic.com and 4% (3 requests) were made to Eu1-us1.ckcdnassets.com. The less responsive or slowest element that took the longest time to load (812 ms) belongs to the original domain Fitnessstrengths.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 223.5 kB (15%)

Content Size

1.5 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessstrengths.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 936.9 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 103.3 kB

  • Original 130.5 kB
  • After minification 129.7 kB
  • After compression 27.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 103.3 kB or 79% of the original size.

Image Optimization

-12%

Potential reduce by 112.3 kB

  • Original 936.9 kB
  • After minification 824.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Fitnessstrengths needs image optimization as it can save up to 112.3 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 1.5 kB

  • Original 263.1 kB
  • After minification 263.0 kB
  • After compression 261.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 6.4 kB

  • Original 157.0 kB
  • After minification 156.9 kB
  • After compression 150.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessstrengths.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 62 (84%)

Requests Now

74

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 74 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitnessstrengths. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 43 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnessstrengths.com

fitnessstrengths.com

219 ms

fitnessstrengths.com

fitnessstrengths.com

438 ms

all.min.css

all.min.css

92 ms

style.css

style.css

175 ms

style.min.css

style.min.css

333 ms

blocks.style.build.css

blocks.style.build.css

254 ms

cardoza3dtagcloud.css

cardoza3dtagcloud.css

248 ms

styles.css

styles.css

255 ms

dashicons.min.css

dashicons.min.css

339 ms

css

css

27 ms

front-end.css

front-end.css

258 ms

style.css

style.css

330 ms

style-blocks-advancedbtn.css

style-blocks-advancedbtn.css

336 ms

jquery.min.js

jquery.min.js

421 ms

jquery-migrate.min.js

jquery-migrate.min.js

342 ms

jquery.tagcanvas.min.js

jquery.tagcanvas.min.js

413 ms

front.js

front.js

414 ms

utils.min.js

utils.min.js

418 ms

moxie.min.js

moxie.min.js

435 ms

plupload.min.js

plupload.min.js

443 ms

front.js

front.js

495 ms

boot-cont.css

boot-cont.css

542 ms

boot-cont.css

boot-cont.css

548 ms

front.css

front.css

555 ms

buttons.min.css

buttons.min.css

556 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

557 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

575 ms

media-views.min.css

media-views.min.css

588 ms

imgareaselect.css

imgareaselect.css

591 ms

tw-bs4.css

tw-bs4.css

596 ms

front.css

front.css

605 ms

index.js

index.js

614 ms

index.js

index.js

658 ms

dismiss.js

dismiss.js

666 ms

hoverIntent.min.js

hoverIntent.min.js

673 ms

superfish.min.js

superfish.min.js

676 ms

superfish.args.min.js

superfish.args.min.js

678 ms

skip-links.min.js

skip-links.min.js

678 ms

move-entry-dates.js

move-entry-dates.js

738 ms

responsive-menus.min.js

responsive-menus.min.js

662 ms

new-tab.js

new-tab.js

590 ms

underscore.min.js

underscore.min.js

523 ms

shortcode.min.js

shortcode.min.js

520 ms

backbone.min.js

backbone.min.js

521 ms

wp-util.min.js

wp-util.min.js

569 ms

wp-backbone.min.js

wp-backbone.min.js

506 ms

media-models.min.js

media-models.min.js

512 ms

wp-plupload.min.js

wp-plupload.min.js

512 ms

core.min.js

core.min.js

509 ms

mouse.min.js

mouse.min.js

510 ms

sortable.min.js

sortable.min.js

498 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

510 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

519 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

504 ms

api-request.min.js

api-request.min.js

495 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

495 ms

CB_EN_728x90_UKBanner_BulkingB2G3F.jpg

CB_EN_728x90_UKBanner_BulkingB2G3F.jpg

378 ms

New-Dbal-336x280.jpg

New-Dbal-336x280.jpg

365 ms

Strength-Stack-and-Guide-600x600-White-Background.png

Strength-Stack-and-Guide-600x600-White-Background.png

369 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

451 ms

wp-polyfill.min.js

wp-polyfill.min.js

456 ms

dom-ready.min.js

dom-ready.min.js

469 ms

hooks.min.js

hooks.min.js

469 ms

i18n.min.js

i18n.min.js

469 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQVIT9d4cw.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQVIT9d4cw.ttf

26 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQVIT9d4cw.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQVIT9d4cw.ttf

35 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCIPrQVIT9d4cw.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCIPrQVIT9d4cw.ttf

57 ms

KFOlCnqEu92Fr1MmSU5fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmSU5fBBc9AMP6lQ.ttf

59 ms

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

58 ms

a11y.min.js

a11y.min.js

469 ms

clipboard.min.js

clipboard.min.js

498 ms

media-views.min.js

media-views.min.js

507 ms

media-editor.min.js

media-editor.min.js

513 ms

media-audiovideo.min.js

media-audiovideo.min.js

502 ms

FITNESS_basic-file-1.png

FITNESS_basic-file-1.png

650 ms

image-1024x262.png

image-1024x262.png

82 ms

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121 ms

pexels-towfiqu-barbhuiya-11309666-100x100.jpg

pexels-towfiqu-barbhuiya-11309666-100x100.jpg

447 ms

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483 ms

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2-5-100x100.jpg

503 ms

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f-100x100.jpg

502 ms

image-1024x262.png

image-1024x262.png

812 ms

600w-x-300h6.jpg

600w-x-300h6.jpg

568 ms

SEO Factors

fitnessstrengths.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessstrengths.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessstrengths.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessstrengths.com

Open Graph data is detected on the main page of Fitnessstrengths. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: