Tools & Wizards About Us
fitnesstips.ir screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

fitnesstips.ir

دانلود کتاب های خارجی ورزشی و تغذیه

Page Load Speed

12.3 sec in total

First Response

521 ms

Resources Loaded

10.8 sec

Page Rendered

1 sec

fitnesstips.ir screenshot

About Website

Welcome to fitnesstips.ir homepage info - get ready to check Fitnesstips best content for Iran right away, or after learning these important things about fitnesstips.ir

دانلود کتاب های خارجی ورزشی در کتابخانه نکات تناسب اندام به عنوان نخستین و معتبرترین مرجع کتاب های خارجی ورزشی و تغذیه در ایران ممکن است.

Visit fitnesstips.ir

Key Findings

We analyzed Fitnesstips.ir page load time and found that the first response time was 521 ms and then it took 11.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

fitnesstips.ir performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

17/100

25%

SI (Speed Index)

Value18.6 s

0/100

10%

TBT (Total Blocking Time)

Value2,480 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.213

58/100

15%

TTI (Time to Interactive)

Value28.1 s

0/100

10%

Network Requests Diagram

fitnesstips.ir

521 ms

fitnesstips.ir

1010 ms

style-index.css

328 ms

jquery.selectBox.css

494 ms

font-awesome.css

495 ms

Our browser made a total of 202 requests to load all elements on the main page. We found that 97% of them (196 requests) were addressed to the original Fitnesstips.ir, 2% (5 requests) were made to Use.fontawesome.com and 0% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (5 sec) belongs to the original domain Fitnesstips.ir.

Page Optimization Overview & Recommendations

Page size can be reduced by 286.2 kB (12%)

Content Size

2.3 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnesstips.ir main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 273.3 kB

  • Original 311.2 kB
  • After minification 276.2 kB
  • After compression 37.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 34.9 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 273.3 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 5.4 kB

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitnesstips images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 725 B

  • Original 439.6 kB
  • After minification 439.6 kB
  • After compression 438.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 6.7 kB

  • Original 349.7 kB
  • After minification 349.7 kB
  • After compression 342.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnesstips.ir has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 95 (55%)

Requests Now

173

After Optimization

78

  • Images
  • JavaScript
  • CSS

The browser has sent 173 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitnesstips. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 53 to 1 for JavaScripts and from 37 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitnesstips.ir

fitnesstips.ir

521 ms

fitnesstips.ir

fitnesstips.ir

1010 ms

style-index.css

style-index.css

328 ms

jquery.selectBox.css

jquery.selectBox.css

494 ms

font-awesome.css

font-awesome.css

495 ms

prettyPhoto-rtl.css

prettyPhoto-rtl.css

498 ms

style.css

style.css

1043 ms

login.css

login.css

686 ms

main.css

main.css

523 ms

login-rtl.css

login-rtl.css

658 ms

woocommerce-layout-rtl.css

woocommerce-layout-rtl.css

656 ms

woocommerce-rtl.css

woocommerce-rtl.css

660 ms

styles.css

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697 ms

rtl.css

rtl.css

819 ms

dashicons.min.css

dashicons.min.css

825 ms

style.css

style.css

994 ms

bootstrap-rtl.min.css

bootstrap-rtl.min.css

1024 ms

fontawesome.min.css

fontawesome.min.css

871 ms

style.css

style.css

1147 ms

sans-fa.css

sans-fa.css

990 ms

full-width.css

full-width.css

1046 ms

simpleLightbox.min.css

simpleLightbox.min.css

1161 ms

elementor-icons.min.css

elementor-icons.min.css

1162 ms

frontend-rtl.min.css

frontend-rtl.min.css

1206 ms

swiper.min.css

swiper.min.css

1202 ms

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1220 ms

frontend-rtl.min.css

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1317 ms

fonts.css

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1335 ms

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1335 ms

all.css

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31 ms

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40 ms

frontend-rtl.css

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1371 ms

fontawesome.min.css

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1376 ms

solid.min.css

solid.min.css

1392 ms

jquery.min.js

jquery.min.js

1480 ms

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1483 ms

persist.min.js

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1487 ms

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1540 ms

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1546 ms

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1416 ms

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1167 ms

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1165 ms

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1225 ms

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1203 ms

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1093 ms

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1159 ms

bootstrap.min.js

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1164 ms

main.js

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1138 ms

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1192 ms

simpleLightbox.min.js

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1077 ms

theme.js

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1098 ms

comment-reply.min.js

comment-reply.min.js

1103 ms

jquery.selectBox.min.js

jquery.selectBox.min.js

997 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

988 ms

jquery.yith-wcwl.min.js

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1025 ms

sourcebuster.min.js

sourcebuster.min.js

1028 ms

order-attribution.min.js

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1053 ms

sweetalert.js

sweetalert.js

982 ms

scripts.js

scripts.js

989 ms

gtm4wp-ecommerce-generic.js

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996 ms

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1030 ms

track-internal-links.js

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1024 ms

dina-ajax.js

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1053 ms

searchwp-live-search.min.js

searchwp-live-search.min.js

970 ms

font.css

font.css

980 ms

libphonenumber-max.js

libphonenumber-max.js

1171 ms

scrollTo.js

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1147 ms

script.min.js

script.min.js

1136 ms

main.js

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1125 ms

login.js

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1036 ms

lottie.min.js

lottie.min.js

1182 ms

imagesloaded.min.js

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1028 ms

cart-fragments.min.js

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1179 ms

underscore.min.js

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1175 ms

wp-util.min.js

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1153 ms

add-to-cart-variation.min.js

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1077 ms

single-product.min.js

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1071 ms

webpack-pro.runtime.min.js

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1170 ms

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1124 ms

frontend-modules.min.js

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1125 ms

wp-polyfill-inert.min.js

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1109 ms

regenerator-runtime.min.js

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1045 ms

hooks.min.js

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1169 ms

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1119 ms

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waypoints.min.js

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1105 ms

core.min.js

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1052 ms

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1057 ms

elements-handlers.min.js

elements-handlers.min.js

1166 ms

gtm.js

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205 ms

bg.png

bg.png

797 ms

Fitness_logo_160.png

Fitness_logo_160.png

796 ms

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37-logo.png

797 ms

pattern.svg

pattern.svg

798 ms

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1301 ms

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1303 ms

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1304 ms

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1304 ms

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1304 ms

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1305 ms

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1204 ms

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Dana-Regular.woff

1202 ms

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54 ms

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54 ms

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fa-regular-400.woff

54 ms

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1195 ms

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IRANSansWeb-fa.woff

1195 ms

Dana-Medium.woff

Dana-Medium.woff

1375 ms

Dana-Light.woff

Dana-Light.woff

1195 ms

Dana-UltraLight.woff

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1192 ms

Dana-Thin.woff

Dana-Thin.woff

999 ms

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Dana-DemiBold.woff

994 ms

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Dana-Bold.woff

994 ms

Dana-ExtraBold.woff

Dana-ExtraBold.woff

1172 ms

Dana-Black.woff

Dana-Black.woff

1169 ms

fa-light-300.woff

fa-light-300.woff

1525 ms

icomoon.ttf

icomoon.ttf

1072 ms

IRANSansX-Medium.woff

IRANSansX-Medium.woff

1057 ms

IRANSansX-Regular.woff

IRANSansX-Regular.woff

1053 ms

IRANSansX-Light.woff

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1041 ms

IRANSansX-UltraLight.woff

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1172 ms

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1164 ms

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1040 ms

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1142 ms

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1134 ms

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1122 ms

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1465 ms

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1230 ms

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1073 ms

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1073 ms

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1292 ms

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1288 ms

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789 ms

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788 ms

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788 ms

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789 ms

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789 ms

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787 ms

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888 ms

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888 ms

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888 ms

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909 ms

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930 ms

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932 ms

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961 ms

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1025 ms

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1031 ms

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905 ms

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912 ms

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915 ms

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946 ms

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1014 ms

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1020 ms

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1074 ms

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942 ms

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946 ms

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977 ms

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935 ms

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942 ms

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987 ms

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5000 ms

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876 ms

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868 ms

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3024 ms

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1975 ms

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1782 ms

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1784 ms

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1970 ms

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1945 ms

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1950 ms

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1963 ms

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2106 ms

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2113 ms

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2033 ms

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2041 ms

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2167 ms

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2157 ms

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2180 ms

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2171 ms

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2286 ms

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2263 ms

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2234 ms

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2244 ms

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2297 ms

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Eat._Lift._ThriveFitnesstips.ir01-min-min-200x276.jpg

2297 ms

00-Fitnesstips-ir_Conditioning-for-Strength-and-Human-Performance-200x276.jpg

00-Fitnesstips-ir_Conditioning-for-Strength-and-Human-Performance-200x276.jpg

2336 ms

01-Fitnesstips-ir_Conditioning-for-Strength-and-Human-Performance-200x276.jpg

01-Fitnesstips-ir_Conditioning-for-Strength-and-Human-Performance-200x276.jpg

2324 ms

khalili.jpg

khalili.jpg

2513 ms

02-1.jpg

02-1.jpg

2560 ms

Masoud-zia.jpg

Masoud-zia.jpg

2516 ms

Ali-kavakebii.jpg

Ali-kavakebii.jpg

2372 ms

mehrnoosh.jpg

mehrnoosh.jpg

2492 ms

hedayati.jpg

hedayati.jpg

2512 ms

Shooshtari.jpg

Shooshtari.jpg

2669 ms

karimlou.jpg

karimlou.jpg

2720 ms

shahbaziii.jpg

shahbaziii.jpg

2509 ms

ghazal-farzaneh.jpg

ghazal-farzaneh.jpg

2519 ms

negar-zakeri.jpg

negar-zakeri.jpg

2549 ms

eNamad-logo.png

eNamad-logo.png

1532 ms

samandehi.png

samandehi.png

1552 ms

woocommerce-smallscreen-rtl.css

woocommerce-smallscreen-rtl.css

167 ms

Accessibility Review

fitnesstips.ir accessibility score

75

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fitnesstips.ir best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

fitnesstips.ir SEO score

84

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    FA

  • Language Claimed

    FA

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnesstips.ir can be misinterpreted by Google and other search engines. Our service has detected that Persian is used on the page, and it matches the claimed language. Our system also found out that Fitnesstips.ir main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnesstips.ir

Open Graph description is not detected on the main page of Fitnesstips. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: