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fitstep.com screenshot

Report Summary

  • 95

    Performance

    Renders faster than
    93% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 81

    SEO

    Google-friendlier than
    42% of websites

fitstep.com

Fitstep.com - Your First Step to Fitness, Fat-Loss, Muscle, and Strength

Page Load Speed

1.2 sec in total

First Response

53 ms

Resources Loaded

752 ms

Page Rendered

426 ms

fitstep.com screenshot

About Website

Click here to check amazing Fitstep content for United States. Otherwise, check out these important facts you probably never knew about fitstep.com

We are your first step to fitness, health, fat loss and muscle and strength building. This site is packed with useful, practical fitness and exercise information to help you lose fat, build muscle and...

Visit fitstep.com

Key Findings

We analyzed Fitstep.com page load time and found that the first response time was 53 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

fitstep.com performance score

95

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

84/100

10%

LCP (Largest Contentful Paint)

Value2.3 s

92/100

25%

SI (Speed Index)

Value2.0 s

99/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.013

100/100

15%

TTI (Time to Interactive)

Value2.8 s

97/100

10%

Network Requests Diagram

fitstep.com

53 ms

fitstep.com

287 ms

gppstub.js

50 ms

boise.js

59 ms

abilene.js

69 ms

Our browser made a total of 54 requests to load all elements on the main page. We found that 46% of them (25 requests) were addressed to the original Fitstep.com, 31% (17 requests) were made to Ezojs.com and 9% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (287 ms) belongs to the original domain Fitstep.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 73.7 kB (9%)

Content Size

821.8 kB

After Optimization

748.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitstep.com main page is 821.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 655.7 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 69.7 kB

  • Original 91.0 kB
  • After minification 91.0 kB
  • After compression 21.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 69.7 kB or 77% of the original size.

Image Optimization

-0%

Potential reduce by 2.4 kB

  • Original 655.7 kB
  • After minification 653.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitstep images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 422 B

  • Original 57.0 kB
  • After minification 57.0 kB
  • After compression 56.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-7%

Potential reduce by 1.2 kB

  • Original 18.1 kB
  • After minification 18.1 kB
  • After compression 16.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitstep.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 30 (68%)

Requests Now

44

After Optimization

14

  • Images
  • JavaScript
  • CSS

The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitstep. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitstep.com

fitstep.com

53 ms

fitstep.com

fitstep.com

287 ms

gppstub.js

gppstub.js

50 ms

boise.js

boise.js

59 ms

abilene.js

abilene.js

69 ms

tulsa.js

tulsa.js

61 ms

et.js

et.js

61 ms

lazy_load.js

lazy_load.js

56 ms

ccpaplus.js

ccpaplus.js

60 ms

v.js

v.js

42 ms

css_onload.js

css_onload.js

43 ms

drake.js

drake.js

44 ms

jellyfish.js

jellyfish.js

51 ms

bootstrap.css

bootstrap.css

138 ms

backgrounds.css

backgrounds.css

38 ms

menubar.css

menubar.css

69 ms

styles.css

styles.css

68 ms

lm-bootstrap.css

lm-bootstrap.css

77 ms

font-awesome.min.css

font-awesome.min.css

24 ms

animate.css

animate.css

88 ms

animations.css

animations.css

75 ms

fs-slider.css

fs-slider.css

98 ms

feature-boxes.css

feature-boxes.css

165 ms

screx.js

screx.js

25 ms

mulvane.js

mulvane.js

24 ms

wichita.js

wichita.js

24 ms

raleigh.js

raleigh.js

33 ms

vista.js

vista.js

35 ms

olathe.js

olathe.js

13 ms

vitals.js

vitals.js

20 ms

chanute.js

chanute.js

14 ms

section1-bg.jpg

section1-bg.jpg

78 ms

section1-top-left.png

section1-top-left.png

77 ms

section1-bottom-right.png

section1-bottom-right.png

77 ms

parallax1-bg.jpg

parallax1-bg.jpg

210 ms

dots.png

dots.png

166 ms

dark-bg.jpg

dark-bg.jpg

165 ms

footer-top-right.png

footer-top-right.png

201 ms

script_delay.js

script_delay.js

10 ms

css

css

23 ms

css

css

40 ms

menu-top.png

menu-top.png

179 ms

menu-bottom.png

menu-bottom.png

174 ms

body-bg.jpg

body-bg.jpg

91 ms

website-name-bg.png

website-name-bg.png

92 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

8 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

18 ms

feature-box-bg.png

feature-box-bg.png

138 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

15 ms

BEBAS___-webfont.woff

BEBAS___-webfont.woff

84 ms

buxtonsketch-webfont.woff

buxtonsketch-webfont.woff

137 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

5 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

13 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

12 ms

Accessibility Review

fitstep.com accessibility score

75

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

fitstep.com best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

fitstep.com SEO score

81

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitstep.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitstep.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitstep.com

Open Graph data is detected on the main page of Fitstep. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: