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fitwithmilly.com screenshot

Report Summary

  • 69

    Performance

    Renders faster than
    80% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 97

    SEO

    Google-friendlier than
    91% of websites

fitwithmilly.com

Fit With Milly: Triathlon and Strength and Conditioning Coach

Page Load Speed

982 ms in total

First Response

138 ms

Resources Loaded

787 ms

Page Rendered

57 ms

fitwithmilly.com screenshot

About Website

Welcome to fitwithmilly.com homepage info - get ready to check Fit With Milly best content right away, or after learning these important things about fitwithmilly.com

Fit with Milly offers online and in person services for health and fitness goals. Specializing in holisitic fitness, triathlon coaching and strength and conditioning and sports rehabilitation. Visit w...

Visit fitwithmilly.com

Key Findings

We analyzed Fitwithmilly.com page load time and found that the first response time was 138 ms and then it took 844 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

fitwithmilly.com performance score

69

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

60/100

10%

LCP (Largest Contentful Paint)

Value2.8 s

84/100

25%

SI (Speed Index)

Value2.8 s

96/100

10%

TBT (Total Blocking Time)

Value630 ms

47/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value9.8 s

28/100

10%

Network Requests Diagram

www.fitwithmilly.com

138 ms

minified.js

46 ms

focus-within-polyfill.js

44 ms

polyfill.min.js

88 ms

thunderbolt-commons.b70ee867.bundle.min.js

73 ms

Our browser made a total of 33 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Fitwithmilly.com, 36% (12 requests) were made to Static.parastorage.com and 36% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (339 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 759.3 kB (62%)

Content Size

1.2 MB

After Optimization

459.8 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Fitwithmilly.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. HTML takes 816.2 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 660.3 kB

  • Original 816.2 kB
  • After minification 814.5 kB
  • After compression 155.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 660.3 kB or 81% of the original size.

Image Optimization

-6%

Potential reduce by 3.2 kB

  • Original 50.5 kB
  • After minification 47.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fit With Milly images are well optimized though.

JavaScript Optimization

-27%

Potential reduce by 95.8 kB

  • Original 352.3 kB
  • After minification 352.3 kB
  • After compression 256.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 95.8 kB or 27% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (50%)

Requests Now

20

After Optimization

10

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 20 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fit With Milly. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.fitwithmilly.com

www.fitwithmilly.com

138 ms

minified.js

minified.js

46 ms

focus-within-polyfill.js

focus-within-polyfill.js

44 ms

polyfill.min.js

polyfill.min.js

88 ms

thunderbolt-commons.b70ee867.bundle.min.js

thunderbolt-commons.b70ee867.bundle.min.js

73 ms

main.317ed945.bundle.min.js

main.317ed945.bundle.min.js

72 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

29 ms

lodash.min.js

lodash.min.js

143 ms

react.production.min.js

react.production.min.js

73 ms

react-dom.production.min.js

react-dom.production.min.js

132 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

130 ms

261f6b_b839310cddbe4145857ac01001ce8f39~mv2.jpg

261f6b_b839310cddbe4145857ac01001ce8f39~mv2.jpg

339 ms

bundle.min.js

bundle.min.js

60 ms

2021%20duplicate%20logo.png

2021%20duplicate%20logo.png

219 ms

261f6b_790f8cbd9271463caab9a6d47e1da7ce~mv2.jpg

261f6b_790f8cbd9271463caab9a6d47e1da7ce~mv2.jpg

288 ms

261f6b_fcd4fb3526a14d2b98e1a9adf2142b2e~mv2.jpeg

261f6b_fcd4fb3526a14d2b98e1a9adf2142b2e~mv2.jpeg

334 ms

a896d9_d443be72e31c4eea992d3f969d0f3841.png

a896d9_d443be72e31c4eea992d3f969d0f3841.png

128 ms

98 ms

93 ms

114 ms

116 ms

114 ms

114 ms

129 ms

126 ms

149 ms

153 ms

153 ms

149 ms

deprecation-en.v5.html

deprecation-en.v5.html

9 ms

bolt-performance

bolt-performance

11 ms

deprecation-style.v5.css

deprecation-style.v5.css

7 ms

right-arrow.svg

right-arrow.svg

5 ms

Accessibility Review

fitwithmilly.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

fitwithmilly.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

fitwithmilly.com SEO score

97

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitwithmilly.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitwithmilly.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitwithmilly.com

Open Graph data is detected on the main page of Fit With Milly. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: