Tools & Wizards About Us
flamesfitness.com.au screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 76

    SEO

    Google-friendlier than
    35% of websites

flamesfitness.com.au

Best Gym in Lyneham, North & South Canberra, Phillip, Tuggeranong

Page Load Speed

12 sec in total

First Response

721 ms

Resources Loaded

10.6 sec

Page Rendered

692 ms

flamesfitness.com.au screenshot

About Website

Welcome to flamesfitness.com.au homepage info - get ready to check Flamesfitness best content for India right away, or after learning these important things about flamesfitness.com.au

Achieve the best results through personal training at Flames Fitness gym in Canberra. Book your session northside or southside now on 0262 571 483.

Visit flamesfitness.com.au

Key Findings

We analyzed Flamesfitness.com.au page load time and found that the first response time was 721 ms and then it took 11.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

flamesfitness.com.au performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.2 s

0/100

10%

LCP (Largest Contentful Paint)

Value12.1 s

0/100

25%

SI (Speed Index)

Value30.4 s

0/100

10%

TBT (Total Blocking Time)

Value2,030 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value15.6 s

6/100

10%

Network Requests Diagram

flamesfitness.com.au

721 ms

www.flamesfitness.com.au

1949 ms

js

88 ms

wp-emoji-release.min.js

414 ms

style.min.css

646 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 84% of them (56 requests) were addressed to the original Flamesfitness.com.au, 3% (2 requests) were made to Googletagmanager.com and 3% (2 requests) were made to Ajax.googleapis.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Flamesfitness.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 296.0 kB (6%)

Content Size

5.3 MB

After Optimization

5.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Flamesfitness.com.au main page is 5.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 4.7 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 75.5 kB

  • Original 94.6 kB
  • After minification 85.8 kB
  • After compression 19.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 75.5 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 17.3 kB

  • Original 4.7 MB
  • After minification 4.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Flamesfitness images are well optimized though.

JavaScript Optimization

-46%

Potential reduce by 180.2 kB

  • Original 388.1 kB
  • After minification 388.1 kB
  • After compression 207.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 180.2 kB or 46% of the original size.

CSS Optimization

-29%

Potential reduce by 23.0 kB

  • Original 80.4 kB
  • After minification 80.4 kB
  • After compression 57.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Flamesfitness.com.au needs all CSS files to be minified and compressed as it can save up to 23.0 kB or 29% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (53%)

Requests Now

58

After Optimization

27

  • Images
  • JavaScript
  • CSS

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Flamesfitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

flamesfitness.com.au

flamesfitness.com.au

721 ms

www.flamesfitness.com.au

www.flamesfitness.com.au

1949 ms

js

js

88 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

414 ms

style.min.css

style.min.css

646 ms

classic-themes.min.css

classic-themes.min.css

635 ms

styles.css

styles.css

635 ms

jquery-ui.min.css

jquery-ui.min.css

31 ms

jquery-ui-timepicker-addon.min.css

jquery-ui-timepicker-addon.min.css

676 ms

style.css

style.css

676 ms

style.css

style.css

677 ms

font-awesome.min.css

font-awesome.min.css

45 ms

theme.css

theme.css

1263 ms

style.css

style.css

844 ms

frontend-gtag.js

frontend-gtag.js

868 ms

jquery.min.js

jquery.min.js

1126 ms

jquery-migrate.min.js

jquery-migrate.min.js

900 ms

index.js

index.js

718 ms

index.js

index.js

871 ms

core.min.js

core.min.js

911 ms

datepicker.min.js

datepicker.min.js

1237 ms

jquery-ui-timepicker-addon.min.js

jquery-ui-timepicker-addon.min.js

1237 ms

mouse.min.js

mouse.min.js

1229 ms

slider.min.js

slider.min.js

1237 ms

controlgroup.min.js

controlgroup.min.js

1236 ms

checkboxradio.min.js

checkboxradio.min.js

1345 ms

button.min.js

button.min.js

1346 ms

jquery-ui-sliderAccess.js

jquery-ui-sliderAccess.js

1460 ms

hoverIntent.min.js

hoverIntent.min.js

1462 ms

theme.js

theme.js

1693 ms

js

js

67 ms

gtm.js

gtm.js

139 ms

webfont.js

webfont.js

118 ms

fbevents.js

fbevents.js

138 ms

logo.png

logo.png

311 ms

107153-24.png

107153-24.png

346 ms

phn.png

phn.png

351 ms

dwnwhite.png

dwnwhite.png

532 ms

NDIS_Registered-1197x800.jpg

NDIS_Registered-1197x800.jpg

757 ms

davina-cropped-1-300x300-e1524549813964.jpg

davina-cropped-1-300x300-e1524549813964.jpg

533 ms

Resized_20170728_132435-711x400.jpg

Resized_20170728_132435-711x400.jpg

689 ms

20171022_134550-533x400.jpg

20171022_134550-533x400.jpg

981 ms

20171022_133135-533x400.jpg

20171022_133135-533x400.jpg

978 ms

20171022_131633-533x400.jpg

20171022_131633-533x400.jpg

980 ms

20171022_160057-533x400.jpg

20171022_160057-533x400.jpg

766 ms

small2.png

small2.png

766 ms

small3.png

small3.png

981 ms

small4.png

small4.png

990 ms

small1.png

small1.png

978 ms

small5.png

small5.png

1186 ms

small6.png

small6.png

1202 ms

image000002.jpg

image000002.jpg

1202 ms

flames-fitness-5-1400x788.jpg

flames-fitness-5-1400x788.jpg

1607 ms

cryospot-3-2-369x400.jpg

cryospot-3-2-369x400.jpg

1204 ms

fb.png

fb.png

1214 ms

tw.png

tw.png

1396 ms

in.png

in.png

1426 ms

g.png

g.png

1427 ms

AEH.ttf

AEH.ttf

1354 ms

AvenirLTStd-Roman.ttf

AvenirLTStd-Roman.ttf

1368 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

84 ms

AvenirLTStd-Medium.ttf

AvenirLTStd-Medium.ttf

1532 ms

css

css

82 ms

Avenir-black.ttf

Avenir-black.ttf

1413 ms

font

font

166 ms

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0 ms

20170312_163844-1.jpg

20170312_163844-1.jpg

2529 ms

Accessibility Review

flamesfitness.com.au accessibility score

76

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

flamesfitness.com.au best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

flamesfitness.com.au SEO score

76

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Flamesfitness.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Flamesfitness.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

flamesfitness.com.au

Open Graph description is not detected on the main page of Flamesfitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: