Tools & Wizards About Us
flirtingwithfitness.com screenshot

Report Summary

  • 67

    Performance

    Renders faster than
    79% of other websites

  • 74

    Accessibility

    Visual factors better than
    that of 40% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 71

    SEO

    Google-friendlier than
    30% of websites

flirtingwithfitness.com

Flirting With Fitness | Fitness, Bodybuilding, Weightlifting, Nutrition & Exercise Information

Page Load Speed

2.9 sec in total

First Response

401 ms

Resources Loaded

2.1 sec

Page Rendered

356 ms

flirtingwithfitness.com screenshot

About Website

Visit flirtingwithfitness.com now to see the best up-to-date Flirting With Fitness content and also check out these interesting facts you probably never knew about flirtingwithfitness.com

Fitness, Bodybuilding, Nutrition, Weight Loss & Exercise Information for people who have been flirting with fitness for years... Great free resources for those looking to lose weight, build muscles an...

Visit flirtingwithfitness.com

Key Findings

We analyzed Flirtingwithfitness.com page load time and found that the first response time was 401 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

flirtingwithfitness.com performance score

67

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

53/100

10%

LCP (Largest Contentful Paint)

Value3.0 s

77/100

25%

SI (Speed Index)

Value5.2 s

59/100

10%

TBT (Total Blocking Time)

Value410 ms

67/100

30%

CLS (Cumulative Layout Shift)

Value0.025

100/100

15%

TTI (Time to Interactive)

Value13.5 s

11/100

10%

Network Requests Diagram

flirtingwithfitness.com

401 ms

style.css

106 ms

widget.css

209 ms

front_end_style.css

211 ms

dashicons.min.css

310 ms

Our browser made a total of 76 requests to load all elements on the main page. We found that 33% of them (25 requests) were addressed to the original Flirtingwithfitness.com, 29% (22 requests) were made to Static.xx.fbcdn.net and 8% (6 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (635 ms) belongs to the original domain Flirtingwithfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 99.1 kB (12%)

Content Size

811.5 kB

After Optimization

712.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Flirtingwithfitness.com main page is 811.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 465.9 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 82.1 kB

  • Original 105.6 kB
  • After minification 105.2 kB
  • After compression 23.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 82.1 kB or 78% of the original size.

Image Optimization

-3%

Potential reduce by 14.8 kB

  • Original 465.9 kB
  • After minification 451.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Flirting With Fitness images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 521 B

  • Original 204.8 kB
  • After minification 204.8 kB
  • After compression 204.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 1.7 kB

  • Original 35.2 kB
  • After minification 35.2 kB
  • After compression 33.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Flirtingwithfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 41 (58%)

Requests Now

71

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Flirting With Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 34 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

flirtingwithfitness.com

flirtingwithfitness.com

401 ms

style.css

style.css

106 ms

widget.css

widget.css

209 ms

front_end_style.css

front_end_style.css

211 ms

dashicons.min.css

dashicons.min.css

310 ms

desktop_style.css

desktop_style.css

212 ms

form_style.css

form_style.css

211 ms

jquery.js

jquery.js

359 ms

jquery-migrate.min.js

jquery-migrate.min.js

315 ms

wherego_tracker.js

wherego_tracker.js

321 ms

widgets.js

widgets.js

45 ms

plusone.js

plusone.js

19 ms

comment-reply.min.js

comment-reply.min.js

321 ms

gplus-64.png

gplus-64.png

64 ms

big-p-button.png

big-p-button.png

85 ms

steel-bkground1.gif

steel-bkground1.gif

118 ms

flirting-with-fitness-header.gif

flirting-with-fitness-header.gif

317 ms

abs-300x250.jpg

abs-300x250.jpg

317 ms

bench-300x250.jpg

bench-300x250.jpg

308 ms

champigny-photography-250x250.gif

champigny-photography-250x250.gif

220 ms

advertise-here-250.gif

advertise-here-250.gif

120 ms

publisher-doug-champigny_8889.jpg

publisher-doug-champigny_8889.jpg

420 ms

flirting-with-fitness-magazine-logo-250x164.jpg

flirting-with-fitness-magazine-logo-250x164.jpg

362 ms

champigny-photography-200x200.gif

champigny-photography-200x200.gif

321 ms

HAH-300x250.gif

HAH-300x250.gif

412 ms

savage-250x250.jpg

savage-250x250.jpg

417 ms

burn-300x250.jpg

burn-300x250.jpg

520 ms

flirting-with-fitness-footer.gif

flirting-with-fitness-footer.gif

421 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

29 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

29 ms

fastbutton

fastbutton

24 ms

ga.js

ga.js

11 ms

admin-ajax.php

admin-ajax.php

635 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

152 ms

all.js

all.js

47 ms

__utm.gif

__utm.gif

32 ms

postmessageRelay

postmessageRelay

76 ms

all.js

all.js

9 ms

developers.google.com

developers.google.com

244 ms

3604799710-postmessagerelay.js

3604799710-postmessagerelay.js

6 ms

rpc:shindig_random.js

rpc:shindig_random.js

5 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

4 ms

settings

settings

69 ms

button.856debeac157d9669cf51e73a08fbc93.js

button.856debeac157d9669cf51e73a08fbc93.js

21 ms

embeds

embeds

21 ms

embeds

embeds

48 ms

follow_button.2f70fb173b9000da126c79afe2098f02.en.html

follow_button.2f70fb173b9000da126c79afe2098f02.en.html

30 ms

tweet_button.2f70fb173b9000da126c79afe2098f02.en.html

tweet_button.2f70fb173b9000da126c79afe2098f02.en.html

48 ms

pinit.js

pinit.js

10 ms

like.php

like.php

382 ms

like_box.php

like_box.php

626 ms

pinit_main.js

pinit_main.js

16 ms

Zsx3cwdK_JY.js

Zsx3cwdK_JY.js

18 ms

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GzgedhmzSQa.png

27 ms

ZFluMDo2EQh.css

ZFluMDo2EQh.css

5 ms

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8 ms

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11 ms

O2Ff1zALuAW.js

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15 ms

HbT8HXdZYIC.js

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35 ms

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37 ms

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12 ms

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34 ms

p55HfXW__mM.js

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36 ms

-GcgCtiMgBN.js

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35 ms

Akh5cCSpeSy.js

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47 ms

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45 ms

g2XPN2wRGmV.js

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44 ms

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45 ms

foYMqGyH-oy.js

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42 ms

kgAz0TBWoYE.js

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43 ms

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45 ms

HzxD9aAXSyD.js

HzxD9aAXSyD.js

72 ms

301950853_753485282661254_2405061388466437252_n.jpg

301950853_753485282661254_2405061388466437252_n.jpg

76 ms

3GIUfSTF0Ac.js

3GIUfSTF0Ac.js

7 ms

302735117_753485279327921_5711923998495033511_n.jpg

302735117_753485279327921_5711923998495033511_n.jpg

86 ms

UXtr_j2Fwe-.png

UXtr_j2Fwe-.png

4 ms

Accessibility Review

flirtingwithfitness.com accessibility score

74

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

flirtingwithfitness.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

flirtingwithfitness.com SEO score

71

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Flirtingwithfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Flirtingwithfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

flirtingwithfitness.com

Open Graph description is not detected on the main page of Flirting With Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: