Tools & Wizards About Us
flowstatecoaching.com screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 61

    Accessibility

    Visual factors better than
    that of 27% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

flowstatecoaching.com

Coaching, Motivational Speaking, Inspiration from Jeff Grant

Page Load Speed

10.2 sec in total

First Response

3.4 sec

Resources Loaded

6.5 sec

Page Rendered

350 ms

flowstatecoaching.com screenshot

About Website

Click here to check amazing Flowstate Coaching content. Otherwise, check out these important facts you probably never knew about flowstatecoaching.com

Learn professionally how to activate your Inner Coach's voice to forge through the struggle with Coach & Mentor Jeff Grant...

Visit flowstatecoaching.com

Key Findings

We analyzed Flowstatecoaching.com page load time and found that the first response time was 3.4 sec and then it took 6.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

flowstatecoaching.com performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.3 s

17/100

10%

LCP (Largest Contentful Paint)

Value18.5 s

0/100

25%

SI (Speed Index)

Value15.2 s

1/100

10%

TBT (Total Blocking Time)

Value240 ms

85/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value18.9 s

3/100

10%

Network Requests Diagram

flowstatecoaching.com

3402 ms

css

37 ms

style.min.css

58 ms

szstyles.css

112 ms

style.css

161 ms

Our browser made a total of 87 requests to load all elements on the main page. We found that 77% of them (67 requests) were addressed to the original Flowstatecoaching.com, 13% (11 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Static.addtoany.com. The less responsive or slowest element that took the longest time to load (3.4 sec) belongs to the original domain Flowstatecoaching.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 112.6 kB (3%)

Content Size

4.4 MB

After Optimization

4.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Flowstatecoaching.com main page is 4.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.7 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 66.8 kB

  • Original 84.2 kB
  • After minification 81.4 kB
  • After compression 17.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 66.8 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 8.1 kB

  • Original 3.7 MB
  • After minification 3.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Flowstate Coaching images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 32.4 kB

  • Original 493.7 kB
  • After minification 493.3 kB
  • After compression 461.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 5.4 kB

  • Original 176.9 kB
  • After minification 175.9 kB
  • After compression 171.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Flowstatecoaching.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 48 (66%)

Requests Now

73

After Optimization

25

  • Images
  • JavaScript
  • CSS

The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Flowstate Coaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

flowstatecoaching.com

flowstatecoaching.com

3402 ms

css

css

37 ms

style.min.css

style.min.css

58 ms

szstyles.css

szstyles.css

112 ms

style.css

style.css

161 ms

bigger-picture.min.css

bigger-picture.min.css

161 ms

youtube-channel.min.css

youtube-channel.min.css

162 ms

form-basic.css

form-basic.css

160 ms

style.css

style.css

161 ms

font-awesome.min.css

font-awesome.min.css

168 ms

style.min.css

style.min.css

215 ms

style.css

style.css

219 ms

stylesheet.min.css

stylesheet.min.css

277 ms

print.css

print.css

217 ms

webkit_stylesheet.css

webkit_stylesheet.css

214 ms

style_dynamic.css

style_dynamic.css

227 ms

responsive.min.css

responsive.min.css

271 ms

style_dynamic_responsive.css

style_dynamic_responsive.css

270 ms

js_composer.min.css

js_composer.min.css

297 ms

custom_css.css

custom_css.css

274 ms

addtoany.min.css

addtoany.min.css

309 ms

page.js

page.js

39 ms

jquery.min.js

jquery.min.js

327 ms

jquery-migrate.min.js

jquery-migrate.min.js

326 ms

addtoany.min.js

addtoany.min.js

325 ms

bigger-picture.min.js

bigger-picture.min.js

372 ms

youtube-channel.min.js

youtube-channel.min.js

373 ms

qode-like.min.js

qode-like.min.js

374 ms

plugins.js

plugins.js

621 ms

jquery.carouFredSel-6.2.1.min.js

jquery.carouFredSel-6.2.1.min.js

396 ms

lemmon-slider.min.js

lemmon-slider.min.js

396 ms

jquery.fullPage.min.js

jquery.fullPage.min.js

396 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

395 ms

jquery.touchSwipe.min.js

jquery.touchSwipe.min.js

455 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

493 ms

jquery.stretch.js

jquery.stretch.js

493 ms

TweenLite.min.js

TweenLite.min.js

493 ms

ScrollToPlugin.min.js

ScrollToPlugin.min.js

493 ms

js

js

55 ms

smoothPageScroll.min.js

smoothPageScroll.min.js

492 ms

default_dynamic.js

default_dynamic.js

509 ms

default.min.js

default.min.js

457 ms

custom_js.js

custom_js.js

408 ms

comment-reply.min.js

comment-reply.min.js

408 ms

ajax.min.js

ajax.min.js

407 ms

js_composer_front.min.js

js_composer_front.min.js

566 ms

forms.js

forms.js

565 ms

eso.D0Uc7kY6.js

eso.D0Uc7kY6.js

58 ms

hotjar-388996.js

hotjar-388996.js

156 ms

close_side_menu.png

close_side_menu.png

384 ms

logobwsm.jpg

logobwsm.jpg

384 ms

logosidetr.png

logosidetr.png

383 ms

pixel-video.png

pixel-video.png

416 ms

pais-1.jpg

pais-1.jpg

586 ms

Jeff-Speech_ZIS.jpg

Jeff-Speech_ZIS.jpg

417 ms

booksigningsm3.jpg

booksigningsm3.jpg

535 ms

workshop.jpg

workshop.jpg

418 ms

shutterstock_43639450.jpg

shutterstock_43639450.jpg

477 ms

humble-support.jpg

humble-support.jpg

498 ms

dreamstime_s_49470553.jpg

dreamstime_s_49470553.jpg

539 ms

changing-frequency.jpg

changing-frequency.jpg

478 ms

FSR-Bouncer.jpg

FSR-Bouncer.jpg

499 ms

JG-18Feb-A.jpg

JG-18Feb-A.jpg

498 ms

IMG_3769.jpg

IMG_3769.jpg

510 ms

JeffRunningBridge.jpg

JeffRunningBridge.jpg

514 ms

091-JEFF-GRANT-ACTIVATING-YOUR-INNER-COACH-1-539x303.png

091-JEFF-GRANT-ACTIVATING-YOUR-INNER-COACH-1-539x303.png

567 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCGPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCGPrQ.ttf

119 ms

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181 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCGPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCGPrQ.ttf

190 ms

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209 ms

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1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCGPrQ.ttf

209 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCGPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCGPrQ.ttf

209 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCGPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCGPrQ.ttf

225 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtaorCGPrQ.ttf

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225 ms

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1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvao7CGPrQ.ttf

208 ms

ElegantIcons.woff

ElegantIcons.woff

563 ms

ga.js

ga.js

118 ms

Opt-In-Graphic-3M.png

Opt-In-Graphic-3M.png

544 ms

Jeff-FSR_bg_fbcompressed.jpg

Jeff-FSR_bg_fbcompressed.jpg

596 ms

testimonialbg_cp.jpg

testimonialbg_cp.jpg

544 ms

hqdefault.jpg

hqdefault.jpg

364 ms

yt_play.png

yt_play.png

526 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4WjMDr0fJQ.ttf

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133 ms

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1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDr0fJQ.ttf

133 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

524 ms

__utm.gif

__utm.gif

75 ms

iubenda.js

iubenda.js

48 ms

Accessibility Review

flowstatecoaching.com accessibility score

61

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

flowstatecoaching.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

flowstatecoaching.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Flowstatecoaching.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Flowstatecoaching.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

flowstatecoaching.com

Open Graph data is detected on the main page of Flowstate Coaching. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: