Tools & Wizards About Us
foodfullife.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

foodfullife.com

The Foodful Life by Sylvia Meo, R.D. | Health & Wellness Posts & Videos

Page Load Speed

7.1 sec in total

First Response

3.3 sec

Resources Loaded

3.7 sec

Page Rendered

72 ms

foodfullife.com screenshot

About Website

Visit foodfullife.com now to see the best up-to-date Foodful Life content and also check out these interesting facts you probably never knew about foodfullife.com

Registered dietitian Sylvia Meo is the owner and founder of The Foodful Life, a refreshing and global approach to eating and living in order to help you and your family live your fullest and best life...

Visit foodfullife.com

Key Findings

We analyzed Foodfullife.com page load time and found that the first response time was 3.3 sec and then it took 3.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

foodfullife.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

28/100

10%

LCP (Largest Contentful Paint)

Value10.3 s

0/100

25%

SI (Speed Index)

Value17.3 s

0/100

10%

TBT (Total Blocking Time)

Value2,870 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.02

100/100

15%

TTI (Time to Interactive)

Value19.9 s

2/100

10%

Network Requests Diagram

www.foodfullife.com

3282 ms

minified.js

27 ms

focus-within-polyfill.js

25 ms

polyfill.min.js

21 ms

9143.chunk.min.js

89 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Foodfullife.com, 35% (22 requests) were made to Static.wixstatic.com and 31% (19 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (3.3 sec) belongs to the original domain Foodfullife.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (46%)

Content Size

2.5 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Foodfullife.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 996.1 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 236.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 996.1 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 3.2 kB

  • Original 759.8 kB
  • After minification 756.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Foodful Life images are well optimized though.

JavaScript Optimization

-31%

Potential reduce by 156.6 kB

  • Original 502.5 kB
  • After minification 502.5 kB
  • After compression 345.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 156.6 kB or 31% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (24%)

Requests Now

54

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Foodful Life. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.foodfullife.com

www.foodfullife.com

3282 ms

minified.js

minified.js

27 ms

focus-within-polyfill.js

focus-within-polyfill.js

25 ms

polyfill.min.js

polyfill.min.js

21 ms

9143.chunk.min.js

9143.chunk.min.js

89 ms

6910.chunk.min.js

6910.chunk.min.js

89 ms

post-list-pro-gallery.chunk.min.js

post-list-pro-gallery.chunk.min.js

89 ms

ceea997463f345a0a54aa2f14bf6d8e6.webp

ceea997463f345a0a54aa2f14bf6d8e6.webp

98 ms

mqdefault.jpg

mqdefault.jpg

152 ms

bundle.min.js

bundle.min.js

98 ms

hqdefault.jpg%202x

hqdefault.jpg%202x

179 ms

mqdefault.jpg

mqdefault.jpg

180 ms

maxresdefault.jpg%202x

maxresdefault.jpg%202x

199 ms

ceea997463f345a0a54aa2f14bf6d8e6.webp

ceea997463f345a0a54aa2f14bf6d8e6.webp

96 ms

628f15_df4bbe8baada47539cc177de77fa60c8~mv2.webp

628f15_df4bbe8baada47539cc177de77fa60c8~mv2.webp

130 ms

628f15_df4bbe8baada47539cc177de77fa60c8~mv2.webp

628f15_df4bbe8baada47539cc177de77fa60c8~mv2.webp

132 ms

11062b_3e2f304708c04f77b4a2eb0de9a532e1~mv2.webp

11062b_3e2f304708c04f77b4a2eb0de9a532e1~mv2.webp

131 ms

11062b_3e2f304708c04f77b4a2eb0de9a532e1~mv2.webp

11062b_3e2f304708c04f77b4a2eb0de9a532e1~mv2.webp

132 ms

file.jpeg

file.jpeg

131 ms

file.jpeg%203x

file.jpeg%203x

132 ms

file.jpeg

file.jpeg

132 ms

file.jpeg%203x

file.jpeg%203x

135 ms

file.jpeg

file.jpeg

135 ms

file.jpeg%203x

file.jpeg%203x

136 ms

file.jpeg

file.jpeg

133 ms

file.jpeg%203x

file.jpeg%203x

135 ms

file.jpeg

file.jpeg

133 ms

file.jpeg%203x

file.jpeg%203x

137 ms

file.jpeg

file.jpeg

136 ms

file.jpeg%203x

file.jpeg%203x

137 ms

Global-News-Logo.png

Global-News-Logo.png

328 ms

Mangez%20Quebec.png

Mangez%20Quebec.png

342 ms

Coup-de-pouce-logo.png

Coup-de-pouce-logo.png

354 ms

recettes_du_qu%C3%83%C2%A9bec.png

recettes_du_qu%C3%83%C2%A9bec.png

324 ms

thunderbolt-commons.b70ee867.bundle.min.js

thunderbolt-commons.b70ee867.bundle.min.js

51 ms

main.317ed945.bundle.min.js

main.317ed945.bundle.min.js

52 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

51 ms

lodash.min.js

lodash.min.js

60 ms

react.production.min.js

react.production.min.js

57 ms

react-dom.production.min.js

react-dom.production.min.js

69 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

27 ms

151 ms

157 ms

156 ms

155 ms

153 ms

152 ms

188 ms

192 ms

191 ms

188 ms

189 ms

184 ms

kEF4nGNgYgCDfxMZpjFgAyxAzMjAxMjEXpqXaWTg5AIAYwIEbQA=

kEF4nGNgYgCDfxMZpjFgAyxAzMjAxMjEXpqXaWTg5AIAYwIEbQA=

1 ms

e56ecb6d-da41-4bd9-982d-2d295bec9ab0.woff

e56ecb6d-da41-4bd9-982d-2d295bec9ab0.woff

21 ms

deprecation-en.v5.html

deprecation-en.v5.html

10 ms

bolt-performance

bolt-performance

24 ms

deprecation-style.v5.css

deprecation-style.v5.css

5 ms

right-arrow.svg

right-arrow.svg

15 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

6 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

6 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

5 ms

Accessibility Review

foodfullife.com accessibility score

83

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

foodfullife.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

foodfullife.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Foodfullife.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Foodfullife.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

foodfullife.com

Open Graph data is detected on the main page of Foodful Life. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: