Tools & Wizards About Us
forcedefenseandfitness.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 70

    Accessibility

    Visual factors better than
    that of 35% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

forcedefenseandfitness.com

Holden Krav Maga - Force Defense and Fitness - Holden, Massachusetts

Page Load Speed

1.6 sec in total

First Response

86 ms

Resources Loaded

969 ms

Page Rendered

571 ms

forcedefenseandfitness.com screenshot

About Website

Welcome to forcedefenseandfitness.com homepage info - get ready to check Force Defense And Fitness best content right away, or after learning these important things about forcedefenseandfitness.com

Our Krav Maga, Fitness Kickboxing and Kids Martial Arts programs are excellent choices for self defense, discipline and fitness. Learn more about our martial arts classes in Holden now!

Visit forcedefenseandfitness.com

Key Findings

We analyzed Forcedefenseandfitness.com page load time and found that the first response time was 86 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

forcedefenseandfitness.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value7.8 s

3/100

25%

SI (Speed Index)

Value5.3 s

59/100

10%

TBT (Total Blocking Time)

Value980 ms

28/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value8.6 s

37/100

10%

Network Requests Diagram

forcedefenseandfitness.com

86 ms

forcedefenseandfitness.com

188 ms

988351228.js

57 ms

reset.css

16 ms

style.css

48 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 23% of them (14 requests) were addressed to the original Forcedefenseandfitness.com, 25% (15 requests) were made to Res.cloudinary.com and 20% (12 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (446 ms) relates to the external source Res.cloudinary.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 147.9 kB (24%)

Content Size

628.4 kB

After Optimization

480.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Forcedefenseandfitness.com main page is 628.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 312.4 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 79.4 kB

  • Original 92.7 kB
  • After minification 78.2 kB
  • After compression 13.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 14.5 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 79.4 kB or 86% of the original size.

Image Optimization

-3%

Potential reduce by 8.4 kB

  • Original 312.4 kB
  • After minification 304.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Force Defense And Fitness images are well optimized though.

JavaScript Optimization

-25%

Potential reduce by 47.7 kB

  • Original 191.1 kB
  • After minification 191.1 kB
  • After compression 143.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 47.7 kB or 25% of the original size.

CSS Optimization

-38%

Potential reduce by 12.4 kB

  • Original 32.3 kB
  • After minification 32.3 kB
  • After compression 19.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Forcedefenseandfitness.com needs all CSS files to be minified and compressed as it can save up to 12.4 kB or 38% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (42%)

Requests Now

45

After Optimization

26

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 45 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Force Defense And Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

forcedefenseandfitness.com

forcedefenseandfitness.com

86 ms

forcedefenseandfitness.com

forcedefenseandfitness.com

188 ms

988351228.js

988351228.js

57 ms

reset.css

reset.css

16 ms

style.css

style.css

48 ms

responsive.css

responsive.css

98 ms

global.css

global.css

95 ms

css

css

101 ms

jquery-3.6.0.min.js

jquery-3.6.0.min.js

53 ms

jquery-ui.js

jquery-ui.js

96 ms

jquery-ui-1.9.0.custom.min.js

jquery-ui-1.9.0.custom.min.js

93 ms

jqueryvalidate

jqueryvalidate

148 ms

jquery.tmpl.min.js

jquery.tmpl.min.js

93 ms

jquery.easing.min.js

jquery.easing.min.js

98 ms

custom.js

custom.js

93 ms

global.js

global.js

97 ms

js

js

146 ms

masterslider.css

masterslider.css

97 ms

ms-staff-style.css

ms-staff-style.css

144 ms

masterslider.min.js

masterslider.min.js

144 ms

mixpanel-2.2.min.js

mixpanel-2.2.min.js

214 ms

icon-call.png

icon-call.png

232 ms

social_h_facebook.png

social_h_facebook.png

203 ms

social_h_instagram.png

social_h_instagram.png

126 ms

101908.png

101908.png

146 ms

98676.jpg

98676.jpg

367 ms

offer102323.png

offer102323.png

446 ms

101908.png

101908.png

224 ms

TestimonialImage102220.png

TestimonialImage102220.png

309 ms

98673.jpg

98673.jpg

223 ms

98674.jpg

98674.jpg

224 ms

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101794.jpg

309 ms

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98908.png

306 ms

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231 ms

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52726.png

305 ms

52727.png

52727.png

306 ms

52728.png

52728.png

306 ms

loading-2.gif

loading-2.gif

112 ms

icon-mail.png

icon-mail.png

176 ms

social_h_googleplus.png

social_h_googleplus.png

176 ms

type_name.png

type_name.png

176 ms

icon-arrowDown.png

icon-arrowDown.png

144 ms

stars5.png

stars5.png

176 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

128 ms

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159 ms

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203 ms

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206 ms

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207 ms

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209 ms

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210 ms

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KFOjCnqEu92Fr1Mu51S7ACc6CsE.ttf

207 ms

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KFOjCnqEu92Fr1Mu51TjASc6CsE.ttf

207 ms

KFOiCnqEu92Fr1Mu51QrEzAdKg.ttf

KFOiCnqEu92Fr1Mu51QrEzAdKg.ttf

209 ms

KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf

KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf

210 ms

KFOjCnqEu92Fr1Mu51TLBCc6CsE.ttf

KFOjCnqEu92Fr1Mu51TLBCc6CsE.ttf

210 ms

js

js

132 ms

analytics.js

analytics.js

106 ms

icon-arrowRight.png

icon-arrowRight.png

46 ms

icon-arrowLeft.png

icon-arrowLeft.png

76 ms

collect

collect

86 ms

Accessibility Review

forcedefenseandfitness.com accessibility score

70

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

forcedefenseandfitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

forcedefenseandfitness.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Forcedefenseandfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Forcedefenseandfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

forcedefenseandfitness.com

Open Graph description is not detected on the main page of Force Defense And Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: