Tools & Wizards About Us
forgevalleyfitness.com screenshot

Report Summary

  • 65

    Performance

    Renders faster than
    78% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

forgevalleyfitness.com

Forge Valley Fitness - The Best Gym Near Me In Vernon

Page Load Speed

2 sec in total

First Response

11 ms

Resources Loaded

1.4 sec

Page Rendered

590 ms

forgevalleyfitness.com screenshot

About Website

Visit forgevalleyfitness.com now to see the best up-to-date Forge Valley Fitness content and also check out these interesting facts you probably never knew about forgevalleyfitness.com

Forge Valley Fitness is a community-driven gym located in Vernon with group classes where you can improve your fitness and live a healthier, fuller life.

Visit forgevalleyfitness.com

Key Findings

We analyzed Forgevalleyfitness.com page load time and found that the first response time was 11 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

forgevalleyfitness.com performance score

65

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

68/100

10%

LCP (Largest Contentful Paint)

Value7.5 s

4/100

25%

SI (Speed Index)

Value3.8 s

84/100

10%

TBT (Total Blocking Time)

Value140 ms

96/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value7.4 s

49/100

10%

Network Requests Diagram

forgevalleyfitness.com

11 ms

forgevalleyfitness.com

29 ms

700 ms

bootstrap-icons.min.css

15 ms

dashicons.min.css

20 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 33% of them (15 requests) were addressed to the original Forgevalleyfitness.com, 29% (13 requests) were made to I0.wp.com and 18% (8 requests) were made to Lh3.googleusercontent.com. The less responsive or slowest element that took the longest time to load (700 ms) belongs to the original domain Forgevalleyfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 182.8 kB (8%)

Content Size

2.2 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Forgevalleyfitness.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 178.6 kB

  • Original 209.9 kB
  • After minification 208.6 kB
  • After compression 31.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 178.6 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 2.5 kB

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Forge Valley Fitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.5 kB

  • Original 160.5 kB
  • After minification 160.5 kB
  • After compression 158.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 234 B

  • Original 48.8 kB
  • After minification 48.8 kB
  • After compression 48.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Forgevalleyfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (30%)

Requests Now

43

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Forge Valley Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

forgevalleyfitness.com

forgevalleyfitness.com

11 ms

forgevalleyfitness.com

forgevalleyfitness.com

29 ms

700 ms

bootstrap-icons.min.css

bootstrap-icons.min.css

15 ms

dashicons.min.css

dashicons.min.css

20 ms

jquery.min.js

jquery.min.js

21 ms

jquery-migrate.min.js

jquery-migrate.min.js

17 ms

animate.min.js

animate.min.js

17 ms

view.min.js

view.min.js

21 ms

bilmur.min.js

bilmur.min.js

21 ms

jetpack-carousel.min.js

jetpack-carousel.min.js

25 ms

loader.js

loader.js

187 ms

eb-animation-load.js

eb-animation-load.js

18 ms

e-202439.js

e-202439.js

20 ms

wp-polyfill-importmap.min.js

wp-polyfill-importmap.min.js

10 ms

fvf-logo2022.png

fvf-logo2022.png

82 ms

AF1QipMmUB8nNRVk9y54f4xuaX1_ojPbacA7IIGMgSyR=w65-h65-k-no-p

AF1QipMmUB8nNRVk9y54f4xuaX1_ojPbacA7IIGMgSyR=w65-h65-k-no-p

218 ms

ALV-UjXh0czFf9dh1WQfkp-odtw8-oNSKS_p2HJU8J1BlffthywWmqm_=w40-h40-c-rp-mo-ba5-br100

ALV-UjXh0czFf9dh1WQfkp-odtw8-oNSKS_p2HJU8J1BlffthywWmqm_=w40-h40-c-rp-mo-ba5-br100

269 ms

embed

embed

279 ms

1-schedule-your-first-visit.jpg

1-schedule-your-first-visit.jpg

73 ms

2-start-your-training.jpg

2-start-your-training.jpg

73 ms

1-have-fun-reaching-new-levels.jpg

1-have-fun-reaching-new-levels.jpg

125 ms

ALV-UjXNtiy895qIxnbou1OqzTJq1BI-0HrJMvxVZP6TtwU7HoKfqw=w40-h40-c-rp-mo-br100

ALV-UjXNtiy895qIxnbou1OqzTJq1BI-0HrJMvxVZP6TtwU7HoKfqw=w40-h40-c-rp-mo-br100

392 ms

ACg8ocISyy3XNqyXq_dT7xRoIh3J_e1h_KlSUtalvMD54kU9c3ly6g=w40-h40-c-rp-mo-br100

ACg8ocISyy3XNqyXq_dT7xRoIh3J_e1h_KlSUtalvMD54kU9c3ly6g=w40-h40-c-rp-mo-br100

306 ms

ACg8ocJFMPgO7OcosKy1X5xEU5FafpHlXXcT7L1TbOrgCZl6tR6o1g=w40-h40-c-rp-mo-br100

ACg8ocJFMPgO7OcosKy1X5xEU5FafpHlXXcT7L1TbOrgCZl6tR6o1g=w40-h40-c-rp-mo-br100

309 ms

ACg8ocJyrMH6qJn5_JhHD3rXgCFuUIgv09iJXTW7pUqgE9S_z-o60g=w40-h40-c-rp-mo-br100

ACg8ocJyrMH6qJn5_JhHD3rXgCFuUIgv09iJXTW7pUqgE9S_z-o60g=w40-h40-c-rp-mo-br100

307 ms

ALV-UjU8oFnqEBOO0PH78LCzxzpqQlYvBQNk_32ns8f5vaA6XIbK_6E=w40-h40-c-rp-mo-br100

ALV-UjU8oFnqEBOO0PH78LCzxzpqQlYvBQNk_32ns8f5vaA6XIbK_6E=w40-h40-c-rp-mo-br100

556 ms

ACg8ocJoK-LolESxb82lATXkqhbFuiBA1bURXPzWI4i2jpshgl1J=w40-h40-c-rp-mo-br100

ACg8ocJoK-LolESxb82lATXkqhbFuiBA1bURXPzWI4i2jpshgl1J=w40-h40-c-rp-mo-br100

305 ms

ALV-UjUN63QT8koNP8Zxfu-t-hXetKx-DnbgaJp5L3RQkn54aV5bhXz0=w40-h40-c-rp-mo-br100

ALV-UjUN63QT8koNP8Zxfu-t-hXetKx-DnbgaJp5L3RQkn54aV5bhXz0=w40-h40-c-rp-mo-br100

578 ms

feature-home.jpg

feature-home.jpg

80 ms

no-more-boring-workouts-alone.jpg

no-more-boring-workouts-alone.jpg

79 ms

no-more-feeling-lost-in-the-gym.jpg

no-more-feeling-lost-in-the-gym.jpg

270 ms

no-more-wasting-time.jpg

no-more-wasting-time.jpg

80 ms

icon-group-fitness.png

icon-group-fitness.png

74 ms

icon-teen-fitness.png

icon-teen-fitness.png

75 ms

icon-kids-fitness.png

icon-kids-fitness.png

76 ms

icon-measters.png

icon-measters.png

77 ms

icon-personal-training.png

icon-personal-training.png

79 ms

icon-nutrition.png

icon-nutrition.png

81 ms

icon-individualized-training.png

icon-individualized-training.png

81 ms

icon-team-sports-training.png

icon-team-sports-training.png

81 ms

js

js

32 ms

search.js

search.js

5 ms

geometry.js

geometry.js

6 ms

main.js

main.js

13 ms

Accessibility Review

forgevalleyfitness.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Best Practices

forgevalleyfitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

forgevalleyfitness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Forgevalleyfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Forgevalleyfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

forgevalleyfitness.com

Open Graph data is detected on the main page of Forge Valley Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: