Tools & Wizards About Us
forwardcoaching.net screenshot

Report Summary

  • 70

    Performance

    Renders faster than
    81% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

forwardcoaching.net

Forward Coaching — Phill Martin | @jphillmar | 469.855.3373

Page Load Speed

4 sec in total

First Response

774 ms

Resources Loaded

3.1 sec

Page Rendered

89 ms

forwardcoaching.net screenshot

About Website

Visit forwardcoaching.net now to see the best up-to-date Forward Coaching content and also check out these interesting facts you probably never knew about forwardcoaching.net

Phill Martin works to engage and connect individuals and organizations to help them reach their maximum potential. He enjoys coaching, speaking, mentoring, and connecting people with information and r...

Visit forwardcoaching.net

Key Findings

We analyzed Forwardcoaching.net page load time and found that the first response time was 774 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

forwardcoaching.net performance score

70

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

24/100

10%

LCP (Largest Contentful Paint)

Value4.5 s

38/100

25%

SI (Speed Index)

Value6.1 s

44/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.9 s

88/100

10%

Network Requests Diagram

www.forwardcoaching.net

774 ms

css.css

74 ms

style.min.css

181 ms

web-banner-FC.gif

38 ms

background.jpg

386 ms

Our browser made a total of 6 requests to load all elements on the main page. We found that all of those requests were addressed to Forwardcoaching.net and no external sources were called. The less responsive or slowest element that took the longest time to load (774 ms) belongs to the original domain Forwardcoaching.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 125.0 kB (19%)

Content Size

658.2 kB

After Optimization

533.2 kB

  • HTML
  • Images
  • CSS

In fact, the total size of Forwardcoaching.net main page is 658.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Images take 510.4 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 16.3 kB

  • Original 22.1 kB
  • After minification 22.0 kB
  • After compression 5.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 16.3 kB or 74% of the original size.

Image Optimization

-0%

Potential reduce by 308 B

  • Original 510.4 kB
  • After minification 510.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Forward Coaching images are well optimized though.

CSS Optimization

-86%

Potential reduce by 108.3 kB

  • Original 125.7 kB
  • After minification 120.0 kB
  • After compression 17.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Forwardcoaching.net needs all CSS files to be minified and compressed as it can save up to 108.3 kB or 86% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

5

After Optimization

5

  • Images
  • CSS

The browser has sent 5 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Forward Coaching. According to our analytics all requests are already optimized.

Network Requests Diagram

www.forwardcoaching.net

www.forwardcoaching.net

774 ms

css.css

css.css

74 ms

style.min.css

style.min.css

181 ms

web-banner-FC.gif

web-banner-FC.gif

38 ms

background.jpg

background.jpg

386 ms

Picture1-300x82.png

Picture1-300x82.png

111 ms

Accessibility Review

forwardcoaching.net accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

forwardcoaching.net best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

forwardcoaching.net SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Forwardcoaching.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Forwardcoaching.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

forwardcoaching.net

Open Graph description is not detected on the main page of Forward Coaching. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: