Tools & Wizards About Us
forwardhealthylifestyles.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

forwardhealthylifestyles.com

Community Support Initiatives | Forward Healthy Lifestyles

Page Load Speed

4 sec in total

First Response

311 ms

Resources Loaded

3 sec

Page Rendered

670 ms

forwardhealthylifestyles.com screenshot

About Website

Visit forwardhealthylifestyles.com now to see the best up-to-date Forward Healthy Lifestyles content and also check out these interesting facts you probably never knew about forwardhealthylifestyles.com

Forward Healthy Lifestyles in Germantown supports the local community with various initiatives. Learn more about how we give back to make a positive impact.

Visit forwardhealthylifestyles.com

Key Findings

We analyzed Forwardhealthylifestyles.com page load time and found that the first response time was 311 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

forwardhealthylifestyles.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.4 s

2/100

10%

LCP (Largest Contentful Paint)

Value22.2 s

0/100

25%

SI (Speed Index)

Value19.0 s

0/100

10%

TBT (Total Blocking Time)

Value1,980 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.113

86/100

15%

TTI (Time to Interactive)

Value21.6 s

1/100

10%

Network Requests Diagram

www.forwardhealthylifestyles.com

311 ms

aa1d15db2c819608373756f61c3da4b5.misc.css

51 ms

aa1d15db2c819608373756f61c3da4b5.user-meta-shortcode.css

52 ms

aa1d15db2c819608373756f61c3da4b5.mobile-menu.css

136 ms

aa1d15db2c819608373756f61c3da4b5.preloader.css

53 ms

Our browser made a total of 99 requests to load all elements on the main page. We found that 3% of them (3 requests) were addressed to the original Forwardhealthylifestyles.com, 87% (86 requests) were made to Cdn-gapak.nitrocdn.com and 2% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (733 ms) relates to the external source Cdn-gapak.nitrocdn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 513.2 kB (18%)

Content Size

2.8 MB

After Optimization

2.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Forwardhealthylifestyles.com main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 492.7 kB

  • Original 561.0 kB
  • After minification 560.9 kB
  • After compression 68.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 492.7 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.4 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Forward Healthy Lifestyles images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 7.2 kB

  • Original 666.5 kB
  • After minification 666.5 kB
  • After compression 659.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-8%

Potential reduce by 13.3 kB

  • Original 173.9 kB
  • After minification 169.9 kB
  • After compression 160.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Forwardhealthylifestyles.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 79 (82%)

Requests Now

96

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 96 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Forward Healthy Lifestyles. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 39 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.forwardhealthylifestyles.com

www.forwardhealthylifestyles.com

311 ms

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Accessibility Review

forwardhealthylifestyles.com accessibility score

78

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

forwardhealthylifestyles.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

forwardhealthylifestyles.com SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Forwardhealthylifestyles.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Forwardhealthylifestyles.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

forwardhealthylifestyles.com

Open Graph data is detected on the main page of Forward Healthy Lifestyles. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: