Tools & Wizards About Us
fosterandflourish.com screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

fosterandflourish.com

Meditation Teacher | Yoga | Courses & Products | Private Instruction & Coaching | Studio, San Francisco | Workshop & Retreats | Tina Foster

Page Load Speed

2.4 sec in total

First Response

160 ms

Resources Loaded

1.9 sec

Page Rendered

317 ms

fosterandflourish.com screenshot

About Website

Welcome to fosterandflourish.com homepage info - get ready to check Foster Andflourish best content right away, or after learning these important things about fosterandflourish.com

Tina Foster, Meditation Teacher, Meditative Yoga, Creator of Meditation Courses & Mudra Card Deck. Private San Francisco studio, teaches worldwide.

Visit fosterandflourish.com

Key Findings

We analyzed Fosterandflourish.com page load time and found that the first response time was 160 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

fosterandflourish.com performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

14/100

10%

LCP (Largest Contentful Paint)

Value16.7 s

0/100

25%

SI (Speed Index)

Value9.0 s

14/100

10%

TBT (Total Blocking Time)

Value710 ms

41/100

30%

CLS (Cumulative Layout Shift)

Value0.036

100/100

15%

TTI (Time to Interactive)

Value16.5 s

5/100

10%

Network Requests Diagram

fosterandflourish.com

160 ms

www.fosterandflourish.com

414 ms

wp-emoji-release.min.js

59 ms

flick.css

117 ms

www.fosterandflourish.com

214 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 83% of them (40 requests) were addressed to the original Fosterandflourish.com, 10% (5 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (644 ms) belongs to the original domain Fosterandflourish.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 232.9 kB (22%)

Content Size

1.0 MB

After Optimization

805.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fosterandflourish.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 514.8 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 41.0 kB

  • Original 52.0 kB
  • After minification 49.9 kB
  • After compression 11.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 41.0 kB or 79% of the original size.

Image Optimization

-6%

Potential reduce by 30.1 kB

  • Original 514.8 kB
  • After minification 484.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Foster Andflourish images are well optimized though.

JavaScript Optimization

-33%

Potential reduce by 109.8 kB

  • Original 330.8 kB
  • After minification 326.3 kB
  • After compression 221.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 109.8 kB or 33% of the original size.

CSS Optimization

-37%

Potential reduce by 52.0 kB

  • Original 140.6 kB
  • After minification 136.2 kB
  • After compression 88.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fosterandflourish.com needs all CSS files to be minified and compressed as it can save up to 52.0 kB or 37% of the original size.

Requests Breakdown

Number of requests can be reduced by 29 (73%)

Requests Now

40

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Foster Andflourish. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fosterandflourish.com

fosterandflourish.com

160 ms

www.fosterandflourish.com

www.fosterandflourish.com

414 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

59 ms

flick.css

flick.css

117 ms

www.fosterandflourish.com

www.fosterandflourish.com

214 ms

style.min.css

style.min.css

176 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

171 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

174 ms

main.min.css

main.min.css

348 ms

style-custom.css

style-custom.css

182 ms

css

css

35 ms

quiz_shortcode.css

quiz_shortcode.css

227 ms

jquery.min.js

jquery.min.js

287 ms

jquery-migrate.min.js

jquery-migrate.min.js

230 ms

scrollTo.js

scrollTo.js

228 ms

jquery.form.min.js

jquery.form.min.js

268 ms

mailchimp.js

mailchimp.js

282 ms

core.min.js

core.min.js

284 ms

datepicker.js

datepicker.js

342 ms

jquery.form.js

jquery.form.js

325 ms

jquery.validate.js

jquery.validate.js

338 ms

jquery.placeholder.min.js

jquery.placeholder.min.js

340 ms

itpoverlay.js

itpoverlay.js

343 ms

vqzb_shortcode.js

vqzb_shortcode.js

425 ms

classic-10_7.css

classic-10_7.css

27 ms

mc-validate.js

mc-validate.js

55 ms

comment-reply.min.js

comment-reply.min.js

445 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

546 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

445 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

446 ms

hoverIntent.min.js

hoverIntent.min.js

447 ms

main-vendors.min.js

main-vendors.min.js

644 ms

main.min.js

main.min.js

601 ms

Tina_4329-4-1280x853.jpg

Tina_4329-4-1280x853.jpg

458 ms

bateaux-placeholder.png

bateaux-placeholder.png

102 ms

DSC_8337copy-min-e1555437533631.jpg

DSC_8337copy-min-e1555437533631.jpg

462 ms

foster-flourish-2022-double-Logo-hi-res.png

foster-flourish-2022-double-Logo-hi-res.png

458 ms

huffington-post-logo.jpg

huffington-post-logo.jpg

204 ms

search.jpg

search.jpg

457 ms

medium-logo-300x250.png

medium-logo-300x250.png

457 ms

desk-yogi-logo-vc-400x266-300x200.png

desk-yogi-logo-vc-400x266-300x200.png

456 ms

elephant-journal-logo-image-logo-300x227.png

elephant-journal-logo-image-logo-300x227.png

461 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoooCP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoooCP.ttf

98 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaooCP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaooCP.ttf

100 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pYCP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pYCP.ttf

354 ms

rP2Bp2a15UIB7Un-bOeISG3pLlw.ttf

rP2Bp2a15UIB7Un-bOeISG3pLlw.ttf

356 ms

rP2cp2a15UIB7Un-bOeISG3pFuAT0Ck.ttf

rP2cp2a15UIB7Un-bOeISG3pFuAT0Ck.ttf

355 ms

bateaux.woff

bateaux.woff

323 ms

Accessibility Review

fosterandflourish.com accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fosterandflourish.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fosterandflourish.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fosterandflourish.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fosterandflourish.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fosterandflourish.com

Open Graph data is detected on the main page of Foster Andflourish. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: