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functionalintegratedtraining.com screenshot

Report Summary

  • 41

    Performance

    Renders faster than
    60% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

functionalintegratedtraining.com

Functional Fitness Programs | Functional Integrated

Page Load Speed

4.2 sec in total

First Response

64 ms

Resources Loaded

3 sec

Page Rendered

1.1 sec

functionalintegratedtraining.com screenshot

About Website

Welcome to functionalintegratedtraining.com homepage info - get ready to check Functional Integrated Training best content for United States right away, or after learning these important things about functionalintegratedtraining.com

Discover the best functional fitness program, including youth fitness programs. Achieve your fitness goals with our effective fit program.

Visit functionalintegratedtraining.com

Key Findings

We analyzed Functionalintegratedtraining.com page load time and found that the first response time was 64 ms and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

functionalintegratedtraining.com performance score

41

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

36/100

10%

LCP (Largest Contentful Paint)

Value6.7 s

7/100

25%

SI (Speed Index)

Value3.5 s

89/100

10%

TBT (Total Blocking Time)

Value520 ms

57/100

30%

CLS (Cumulative Layout Shift)

Value0.337

33/100

15%

TTI (Time to Interactive)

Value7.6 s

46/100

10%

Network Requests Diagram

functionalintegratedtraining.com

64 ms

functionalintegratedtraining.com

521 ms

regular.css

60 ms

solid.css

107 ms

brands.css

138 ms

Our browser made a total of 55 requests to load all elements on the main page. We found that 4% of them (2 requests) were addressed to the original Functionalintegratedtraining.com, 58% (32 requests) were made to Images.leadconnectorhq.com and 18% (10 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (2.4 sec) relates to the external source Images.leadconnectorhq.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 576.1 kB (59%)

Content Size

980.9 kB

After Optimization

404.8 kB

  • HTML
  • Images
  • CSS

In fact, the total size of Functionalintegratedtraining.com main page is 980.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. HTML takes 661.7 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 570.5 kB

  • Original 661.7 kB
  • After minification 598.8 kB
  • After compression 91.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 570.5 kB or 86% of the original size.

Image Optimization

-2%

Potential reduce by 5.3 kB

  • Original 316.5 kB
  • After minification 311.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Functional Integrated Training images are well optimized though.

CSS Optimization

-10%

Potential reduce by 260 B

  • Original 2.7 kB
  • After minification 2.7 kB
  • After compression 2.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Functionalintegratedtraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 4 (10%)

Requests Now

41

After Optimization

37

  • Images
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Functional Integrated Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

functionalintegratedtraining.com

functionalintegratedtraining.com

64 ms

functionalintegratedtraining.com

functionalintegratedtraining.com

521 ms

regular.css

regular.css

60 ms

solid.css

solid.css

107 ms

brands.css

brands.css

138 ms

element_animation.css

element_animation.css

105 ms

css

css

60 ms

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135 ms

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123 ms

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60 ms

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61 ms

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64 ms

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108 ms

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296 ms

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190 ms

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297 ms

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1005 ms

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296 ms

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297 ms

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298 ms

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1925 ms

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356 ms

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1061 ms

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576 ms

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16 ms

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114 ms

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21 ms

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21 ms

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114 ms

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116 ms

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116 ms

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116 ms

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117 ms

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118 ms

Accessibility Review

functionalintegratedtraining.com accessibility score

87

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

functionalintegratedtraining.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

functionalintegratedtraining.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Functionalintegratedtraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Functionalintegratedtraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

functionalintegratedtraining.com

Open Graph data is detected on the main page of Functional Integrated Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: