Tools & Wizards About Us
functionaltraininginstitute.com screenshot

Report Summary

  • 3

    Performance

    Renders faster than
    20% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

functionaltraininginstitute.com

Strength Coach & Functional Training Certification Online

Page Load Speed

15.3 sec in total

First Response

1.6 sec

Resources Loaded

12.4 sec

Page Rendered

1.3 sec

functionaltraininginstitute.com screenshot

About Website

Click here to check amazing Functional Training Institute content for United States. Otherwise, check out these important facts you probably never knew about functionaltraininginstitute.com

Become a Certified Personal Trainer online with our comprehensive courses. Top-rated Strength Coach and Functional Training Certifications.

Visit functionaltraininginstitute.com

Key Findings

We analyzed Functionaltraininginstitute.com page load time and found that the first response time was 1.6 sec and then it took 13.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

functionaltraininginstitute.com performance score

3

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.9 s

4/100

10%

LCP (Largest Contentful Paint)

Value7.9 s

3/100

25%

SI (Speed Index)

Value18.1 s

0/100

10%

TBT (Total Blocking Time)

Value15,000 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.622

10/100

15%

TTI (Time to Interactive)

Value48.1 s

0/100

10%

Network Requests Diagram

functionaltraininginstitute.com

1615 ms

main.min.css

718 ms

sbi-styles.min.css

683 ms

frontend.css

721 ms

conditional-coupons-public.css

601 ms

Our browser made a total of 212 requests to load all elements on the main page. We found that 89% of them (189 requests) were addressed to the original Functionaltraininginstitute.com, 8% (18 requests) were made to Fonts.gstatic.com and 0% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (3.1 sec) belongs to the original domain Functionaltraininginstitute.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 769.9 kB (15%)

Content Size

5.2 MB

After Optimization

4.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Functionaltraininginstitute.com main page is 5.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.6 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 493.8 kB

  • Original 577.8 kB
  • After minification 559.6 kB
  • After compression 84.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 493.8 kB or 85% of the original size.

Image Optimization

-7%

Potential reduce by 245.4 kB

  • Original 3.6 MB
  • After minification 3.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Functional Training Institute images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 25.6 kB

  • Original 807.9 kB
  • After minification 807.8 kB
  • After compression 782.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 5.1 kB

  • Original 269.0 kB
  • After minification 269.0 kB
  • After compression 264.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Functionaltraininginstitute.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 137 (73%)

Requests Now

188

After Optimization

51

  • Images
  • JavaScript
  • CSS

The browser has sent 188 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Functional Training Institute. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 74 to 1 for JavaScripts and from 65 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

functionaltraininginstitute.com

functionaltraininginstitute.com

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Accessibility Review

functionaltraininginstitute.com accessibility score

79

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

ARIA IDs are not unique

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best Practices

functionaltraininginstitute.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

functionaltraininginstitute.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Functionaltraininginstitute.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Functionaltraininginstitute.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

functionaltraininginstitute.com

Open Graph data is detected on the main page of Functional Training Institute. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: