Tools & Wizards About Us
innercircle.foodforfitness.co.uk screenshot

Report Summary

  • 84

    Performance

    Renders faster than
    88% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 79% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

innercircle.foodforfitness.co.uk

Scott Baptie's Food For Fitness

Page Load Speed

1.6 sec in total

First Response

71 ms

Resources Loaded

883 ms

Page Rendered

642 ms

innercircle.foodforfitness.co.uk screenshot

About Website

Visit innercircle.foodforfitness.co.uk now to see the best up-to-date Innercircle Food For Fitness content for India and also check out these interesting facts you probably never knew about innercircle.foodforfitness.co.uk

Delicious, easy, family-friendly, high protein recipes and meal plans for people who don't want to spend hours in the kitchen.

Visit innercircle.foodforfitness.co.uk

Key Findings

We analyzed Innercircle.foodforfitness.co.uk page load time and found that the first response time was 71 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

innercircle.foodforfitness.co.uk performance score

84

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.1 s

80/100

10%

LCP (Largest Contentful Paint)

Value4.0 s

49/100

25%

SI (Speed Index)

Value2.2 s

99/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.8 s

90/100

10%

Network Requests Diagram

innercircle.foodforfitness.co.uk

71 ms

www.foodforfitness.co.uk

225 ms

jquery.min.js

28 ms

cs-public.min.js

32 ms

Hero-Background.jpg.webp

25 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Innercircle.foodforfitness.co.uk, 98% (57 requests) were made to Foodforfitness.co.uk. The less responsive or slowest element that took the longest time to load (495 ms) relates to the external source Foodforfitness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 430.0 kB (71%)

Content Size

604.6 kB

After Optimization

174.6 kB

  • HTML
  • JavaScript

In fact, the total size of Innercircle.foodforfitness.co.uk main page is 604.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 528.2 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 430.0 kB

  • Original 528.2 kB
  • After minification 513.0 kB
  • After compression 98.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 430.0 kB or 81% of the original size.

JavaScript Optimization

-0%

Potential reduce by 22 B

  • Original 76.4 kB
  • After minification 76.4 kB
  • After compression 76.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 3 (5%)

Requests Now

56

After Optimization

53

  • Images
  • JavaScript

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Innercircle Food For Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

innercircle.foodforfitness.co.uk

innercircle.foodforfitness.co.uk

71 ms

www.foodforfitness.co.uk

www.foodforfitness.co.uk

225 ms

jquery.min.js

jquery.min.js

28 ms

cs-public.min.js

cs-public.min.js

32 ms

Hero-Background.jpg.webp

Hero-Background.jpg.webp

25 ms

Google-play.png.webp

Google-play.png.webp

45 ms

App-Store.png.webp

App-Store.png.webp

49 ms

Curve-Lines-1.png.webp

Curve-Lines-1.png.webp

49 ms

email-decode.min.js

email-decode.min.js

21 ms

lazyload.min.js

lazyload.min.js

40 ms

About-BG.jpg.webp

About-BG.jpg.webp

48 ms

App-Download-Bottom-Background.jpg.webp

App-Download-Bottom-Background.jpg.webp

52 ms

FOOD-FOR-FITNESS-LOGO_BLACK_BLUE-e1668512583846.png.webp

FOOD-FOR-FITNESS-LOGO_BLACK_BLUE-e1668512583846.png.webp

22 ms

msedge_T0y5ajoVZY-removebg-preview.png.webp

msedge_T0y5ajoVZY-removebg-preview.png.webp

23 ms

the-height-protein-handbook-number-1.png.webp

the-height-protein-handbook-number-1.png.webp

24 ms

the-height-protein-handbook-number-2.png.webp

the-height-protein-handbook-number-2.png.webp

24 ms

the-height-protein-handbook-number-3.png.webp

the-height-protein-handbook-number-3.png.webp

26 ms

download-600x683-2.png.webp

download-600x683-2.png.webp

31 ms

download-600x666-1.png.webp

download-600x666-1.png.webp

46 ms

download-600x683-1-1-1.png.webp

download-600x683-1-1-1.png.webp

45 ms

download-600x683-1.png.webp

download-600x683-1.png.webp

49 ms

msedge_Jb04GsIrIs-removebg-preview.png.webp

msedge_Jb04GsIrIs-removebg-preview.png.webp

46 ms

FOOD-FOR-FITNESS_WHITE-BLUE-LOGO-01.png.webp

FOOD-FOR-FITNESS_WHITE-BLUE-LOGO-01.png.webp

156 ms

scott-bapties-removebg-preview-1.png.webp

scott-bapties-removebg-preview-1.png.webp

55 ms

App-Showcase.png.webp

App-Showcase.png.webp

68 ms

msedge_8iYNENrAf0-removebg-preview.png.webp

msedge_8iYNENrAf0-removebg-preview.png.webp

69 ms

msedge_CK1Xs3dNsJ-removebg-preview.png.webp

msedge_CK1Xs3dNsJ-removebg-preview.png.webp

64 ms

Featured-Logos.png.webp

Featured-Logos.png.webp

69 ms

msedge_0dzmDeRmKb-removebg-preview.png.webp

msedge_0dzmDeRmKb-removebg-preview.png.webp

79 ms

Mock-1.png.webp

Mock-1.png.webp

84 ms

icon-1.png.webp

icon-1.png.webp

94 ms

Mock-2.png.webp

Mock-2.png.webp

98 ms

icon-2.png.webp

icon-2.png.webp

88 ms

Mock-3.png.webp

Mock-3.png.webp

105 ms

icon-3.png.webp

icon-3.png.webp

101 ms

msedge_4kTSCcKl3E-removebg-preview.png.webp

msedge_4kTSCcKl3E-removebg-preview.png.webp

106 ms

icon-5.png.webp

icon-5.png.webp

153 ms

icon-4.png.webp

icon-4.png.webp

152 ms

Mock-S2-2.png.webp

Mock-S2-2.png.webp

364 ms

msedge_eGdtfVUVsS-removebg-preview.png.webp

msedge_eGdtfVUVsS-removebg-preview.png.webp

154 ms

Chicken-Madras.jpg.webp

Chicken-Madras.jpg.webp

152 ms

Chicken-Vodka-Pasta.jpg.webp

Chicken-Vodka-Pasta.jpg.webp

153 ms

Creamy-Beef-Pasta.jpg.webp

Creamy-Beef-Pasta.jpg.webp

154 ms

Slow-Cooker-Thai-Green-Chicken-Curry-1.jpg.webp

Slow-Cooker-Thai-Green-Chicken-Curry-1.jpg.webp

156 ms

8.png.webp

8.png.webp

155 ms

msedge_dc1z8NKXXa-removebg-preview.png.webp

msedge_dc1z8NKXXa-removebg-preview.png.webp

164 ms

Scott-Baptie.png.webp

Scott-Baptie.png.webp

166 ms

msedge_ug2mkfIWMK-removebg-preview.png.webp

msedge_ug2mkfIWMK-removebg-preview.png.webp

164 ms

Asian-Cuisine.jpg.webp

Asian-Cuisine.jpg.webp

157 ms

Meal-Prep-Ideas.jpg.webp

Meal-Prep-Ideas.jpg.webp

158 ms

Muscle-Building-Meals.jpg.webp

Muscle-Building-Meals.jpg.webp

165 ms

msedge_nmtfrckA9i-removebg-preview.png.webp

msedge_nmtfrckA9i-removebg-preview.png.webp

168 ms

msedge_xyeJ0nv87S-removebg-preview.png.webp

msedge_xyeJ0nv87S-removebg-preview.png.webp

165 ms

high-protein-handbook.png.webp

high-protein-handbook.png.webp

174 ms

msedge_De2zQXgAyc-removebg-preview.png.webp

msedge_De2zQXgAyc-removebg-preview.png.webp

160 ms

Bottom-Plates.png.webp

Bottom-Plates.png.webp

495 ms

FOOD-FOR-FITNESS-LOGO_BLACK_BLUE.png.webp

FOOD-FOR-FITNESS-LOGO_BLACK_BLUE.png.webp

164 ms

X.svg

X.svg

163 ms

Accessibility Review

innercircle.foodforfitness.co.uk accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

innercircle.foodforfitness.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

innercircle.foodforfitness.co.uk SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Innercircle.foodforfitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Innercircle.foodforfitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

innercircle.foodforfitness.co.uk

Open Graph data is detected on the main page of Innercircle Food For Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: