Tools & Wizards About Us
gainsinsane.com screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 45

    Accessibility

    Visual factors better than
    that of 19% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

gainsinsane.com

Gains insane - Workout Programs, Supplements, Best Bodybuilding Supplements

Page Load Speed

1.2 sec in total

First Response

94 ms

Resources Loaded

910 ms

Page Rendered

154 ms

gainsinsane.com screenshot

About Website

Visit gainsinsane.com now to see the best up-to-date Gains Insane content and also check out these interesting facts you probably never knew about gainsinsane.com

The weight gaining GAINS INSANE workout programs and nutrition programs is FREE to download and simple to follow! -- Insane muscle building programs and supplements

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Key Findings

We analyzed Gainsinsane.com page load time and found that the first response time was 94 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

gainsinsane.com performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

66/100

10%

LCP (Largest Contentful Paint)

Value10.3 s

0/100

25%

SI (Speed Index)

Value6.0 s

47/100

10%

TBT (Total Blocking Time)

Value180 ms

92/100

30%

CLS (Cumulative Layout Shift)

Value0.617

10/100

15%

TTI (Time to Interactive)

Value11.6 s

18/100

10%

Network Requests Diagram

www.gainsinsane.com

94 ms

site.css

117 ms

duel.js

8 ms

addthis_widget.js

27 ms

scc-c2.min.js

24 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 5% of them (2 requests) were addressed to the original Gainsinsane.com, 41% (16 requests) were made to Img1.wsimg.com and 26% (10 requests) were made to Nebula.wsimg.com. The less responsive or slowest element that took the longest time to load (462 ms) relates to the external source Nebula.wsimg.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 234.1 kB (20%)

Content Size

1.2 MB

After Optimization

932.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Gainsinsane.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 864.8 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 75.1 kB

  • Original 87.5 kB
  • After minification 87.5 kB
  • After compression 12.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 75.1 kB or 86% of the original size.

Image Optimization

-10%

Potential reduce by 86.2 kB

  • Original 864.8 kB
  • After minification 778.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Gains Insane images are well optimized though.

JavaScript Optimization

-37%

Potential reduce by 72.8 kB

  • Original 194.9 kB
  • After minification 194.7 kB
  • After compression 122.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 72.8 kB or 37% of the original size.

CSS Optimization

-0%

Potential reduce by 88 B

  • Original 19.3 kB
  • After minification 19.3 kB
  • After compression 19.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Gainsinsane.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 19 (59%)

Requests Now

32

After Optimization

13

  • Images
  • JavaScript
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Gains Insane. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.gainsinsane.com

www.gainsinsane.com

94 ms

site.css

site.css

117 ms

duel.js

duel.js

8 ms

addthis_widget.js

addthis_widget.js

27 ms

scc-c2.min.js

scc-c2.min.js

24 ms

jq.js

jq.js

16 ms

analytics.js

analytics.js

14 ms

f2da1949fb6bf2c64eba8fe81c2c133d

f2da1949fb6bf2c64eba8fe81c2c133d

11 ms

social.share.js

social.share.js

66 ms

media.gallery.js

media.gallery.js

74 ms

cookiemanager.js

cookiemanager.js

71 ms

iebackground.js

iebackground.js

76 ms

fa5da879c3bd746289b0c25cff720781

fa5da879c3bd746289b0c25cff720781

70 ms

4e0ab6a38a406d9a3e8cd5f4ade3f218

4e0ab6a38a406d9a3e8cd5f4ade3f218

69 ms

c7423048f106f180ca8ce876ee568401

c7423048f106f180ca8ce876ee568401

67 ms

c5112dc0f04f4532d2ff709aa093f24a

c5112dc0f04f4532d2ff709aa093f24a

68 ms

547057ff3f0a67b7cde5d2c48e33f39f

547057ff3f0a67b7cde5d2c48e33f39f

68 ms

0c1fa4421436f425e858148b10682e72

0c1fa4421436f425e858148b10682e72

68 ms

util.instances.js

util.instances.js

13 ms

util.model.js

util.model.js

13 ms

helper.js

helper.js

13 ms

facebookSDKHelper.js

facebookSDKHelper.js

15 ms

util.window.js

util.window.js

8 ms

documentHelper.js

documentHelper.js

6 ms

browser.js

browser.js

14 ms

cac77e0ff228f3bcbfc7519f9b8b49b2

cac77e0ff228f3bcbfc7519f9b8b49b2

462 ms

util.fbSDKLoader.js

util.fbSDKLoader.js

6 ms

growl.js

growl.js

11 ms

sf.core.pkg.js

sf.core.pkg.js

11 ms

app.css

app.css

9 ms

sdk.js

sdk.js

37 ms

sdk.js

sdk.js

28 ms

page.php

page.php

84 ms

page.php

page.php

147 ms

addthis_widget.js

addthis_widget.js

9 ms

93848729517e3b49b9486c5844292630

93848729517e3b49b9486c5844292630

11 ms

fafe8d1f574c7bda5ce70e131175fc11

fafe8d1f574c7bda5ce70e131175fc11

10 ms

page.php

page.php

67 ms

page.php

page.php

74 ms

Accessibility Review

gainsinsane.com accessibility score

45

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

gainsinsane.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

gainsinsane.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Gainsinsane.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Gainsinsane.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

gainsinsane.com

Open Graph data is detected on the main page of Gains Insane. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: