Tools & Wizards About Us
girlsgonestrong.com screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 70

    SEO

    Google-friendlier than
    29% of websites

girlsgonestrong.com

Girls Gone Strong: Free Workouts, Nutrition and Lifestyle Information for Women.

Page Load Speed

13.8 sec in total

First Response

26 ms

Resources Loaded

13.1 sec

Page Rendered

682 ms

girlsgonestrong.com screenshot

About Website

Click here to check amazing Girls Gone Strong content for India. Otherwise, check out these important facts you probably never knew about girlsgonestrong.com

Girls Gone Strong is the premier online source of free workouts, nutrition and lifestyle information for women.

Visit girlsgonestrong.com

Key Findings

We analyzed Girlsgonestrong.com page load time and found that the first response time was 26 ms and then it took 13.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

girlsgonestrong.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

30/100

10%

LCP (Largest Contentful Paint)

Value6.3 s

10/100

25%

SI (Speed Index)

Value6.7 s

37/100

10%

TBT (Total Blocking Time)

Value1,880 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value17.5 s

4/100

10%

Network Requests Diagram

www.girlsgonestrong.com

26 ms

css

24 ms

style-20140318.css

13 ms

fixed-grid.css

13 ms

bxslider.css

14 ms

Our browser made a total of 156 requests to load all elements on the main page. We found that 36% of them (56 requests) were addressed to the original Girlsgonestrong.com, 10% (16 requests) were made to Sumome-140a.kxcdn.com and 6% (10 requests) were made to Static.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (8.8 sec) relates to the external source Pixel-geo.prfct.co.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.0 MB (57%)

Content Size

3.5 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Girlsgonestrong.com main page is 3.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 75.8 kB

  • Original 102.0 kB
  • After minification 97.7 kB
  • After compression 26.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 75.8 kB or 74% of the original size.

Image Optimization

-8%

Potential reduce by 79.1 kB

  • Original 1.0 MB
  • After minification 970.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Girls Gone Strong images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 924.1 kB

  • Original 1.4 MB
  • After minification 1.3 MB
  • After compression 431.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 924.1 kB or 68% of the original size.

CSS Optimization

-92%

Potential reduce by 934.8 kB

  • Original 1.0 MB
  • After minification 994.2 kB
  • After compression 79.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Girlsgonestrong.com needs all CSS files to be minified and compressed as it can save up to 934.8 kB or 92% of the original size.

Requests Breakdown

Number of requests can be reduced by 87 (59%)

Requests Now

148

After Optimization

61

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 148 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Girls Gone Strong. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 54 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.girlsgonestrong.com

www.girlsgonestrong.com

26 ms

css

css

24 ms

style-20140318.css

style-20140318.css

13 ms

fixed-grid.css

fixed-grid.css

13 ms

bxslider.css

bxslider.css

14 ms

front-20140318.css

front-20140318.css

18 ms

responsive.css

responsive.css

14 ms

css-browser-selector.js

css-browser-selector.js

15 ms

styles.css

styles.css

18 ms

diggdigg-style.css

diggdigg-style.css

19 ms

rr-structured-data-public.css

rr-structured-data-public.css

39 ms

style.css

style.css

40 ms

jetpack.css

jetpack.css

41 ms

jquery.js

jquery.js

49 ms

jquery-migrate.min.js

jquery-migrate.min.js

40 ms

utils.min.js

utils.min.js

47 ms

compat.min.js

compat.min.js

48 ms

rr-structured-data-public.js

rr-structured-data-public.js

66 ms

load.sumome.com

load.sumome.com

354 ms

197200755.js

197200755.js

196 ms

jquery.js

jquery.js

68 ms

easing.js

easing.js

66 ms

bxslider-min.js

bxslider-min.js

68 ms

placeholder.js

placeholder.js

69 ms

common-20140318.js

common-20140318.js

69 ms

awt_analytics.js

awt_analytics.js

36 ms

hoverIntent.min.js

hoverIntent.min.js

69 ms

common.min.js

common.min.js

69 ms

wp-ajax-response.min.js

wp-ajax-response.min.js

70 ms

jquery.color.min.js

jquery.color.min.js

71 ms

wp-lists.min.js

wp-lists.min.js

71 ms

jquery.form.min.js

jquery.form.min.js

72 ms

scripts.js

scripts.js

72 ms

devicepx-jetpack.js

devicepx-jetpack.js

67 ms

gprofiles.js

gprofiles.js

71 ms

wpgroho.js

wpgroho.js

72 ms

wp-embed.min.js

wp-embed.min.js

72 ms

e-201609.js

e-201609.js

7 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

46 ms

analytics.min.js

analytics.min.js

29 ms

p

p

424 ms

analytics.js

analytics.js

5 ms

mixpanel-2-latest.min.js

mixpanel-2-latest.min.js

126 ms

collect

collect

8 ms

collect

collect

112 ms

event

event

39 ms

i

i

319 ms

ejLRhBEorqjLDaF8s-xuTQ.ttf

ejLRhBEorqjLDaF8s-xuTQ.ttf

29 ms

koFYE26bhT88HgRA8f4vbS3USBnSvpkopQaUR-2r7iU.ttf

koFYE26bhT88HgRA8f4vbS3USBnSvpkopQaUR-2r7iU.ttf

30 ms

FZa_MODmDkR9DTu5jHSnSS3USBnSvpkopQaUR-2r7iU.ttf

FZa_MODmDkR9DTu5jHSnSS3USBnSvpkopQaUR-2r7iU.ttf

29 ms

7M5kxD4eGxuhgFaIk95pBS3USBnSvpkopQaUR-2r7iU.ttf

7M5kxD4eGxuhgFaIk95pBS3USBnSvpkopQaUR-2r7iU.ttf

31 ms

body-bg.png

body-bg.png

26 ms

all.js

all.js

315 ms

top-bg.png

top-bg.png

21 ms

social-network-icons.png

social-network-icons.png

23 ms

logo2.png

logo2.png

78 ms

mwgst_ad.png.jpg

mwgst_ad.png.jpg

80 ms

menu-bg.jpg

menu-bg.jpg

23 ms

menu-active-bg.jpg

menu-active-bg.jpg

23 ms

g-logo-mark.png

g-logo-mark.png

78 ms

NEW-Website-Homepage-Banner-White.png

NEW-Website-Homepage-Banner-White.png

98 ms

displays.htm

displays.htm

121 ms

badge_light.png

badge_light.png

85 ms

icon-sprites.png

icon-sprites.png

67 ms

side-bar-title-bg.png

side-bar-title-bg.png

67 ms

2737684303.png

2737684303.png

68 ms

1238175304.png

1238175304.png

67 ms

3687198438.png

3687198438.png

68 ms

4234873074.png

4234873074.png

83 ms

2177855779.jpg

2177855779.jpg

68 ms

3615406841.png

3615406841.png

84 ms

2922643144.png

2922643144.png

86 ms

4240556529.jpg

4240556529.jpg

82 ms

431091223.png

431091223.png

85 ms

2620063613.png

2620063613.png

112 ms

2343151846.png

2343151846.png

113 ms

mwgst-sidebar2.jpg

mwgst-sidebar2.jpg

114 ms

footer-top.jpg

footer-top.jpg

116 ms

ga-audiences

ga-audiences

112 ms

QQt14e8dY39u-eYBZmppwZ_TkvowlIOtbR7ePgFOpF4.ttf

QQt14e8dY39u-eYBZmppwZ_TkvowlIOtbR7ePgFOpF4.ttf

57 ms

t

t

333 ms

collect

collect

40 ms

count.js

count.js

73 ms

55e48f0689cc45c7be00011e.js

55e48f0689cc45c7be00011e.js

246 ms

WidgetScript

WidgetScript

371 ms

30 ms

24 ms

hovercard.css

hovercard.css

55 ms

services.css

services.css

84 ms

sessioncam.recorder.js

sessioncam.recorder.js

56 ms

434 ms

count-data.js

count-data.js

72 ms

g.gif

g.gif

42 ms

43 ms

xd_arbiter.php

xd_arbiter.php

145 ms

xd_arbiter.php

xd_arbiter.php

293 ms

config.aspx

config.aspx

332 ms

tagjs

tagjs

32 ms

63 ms

Pug

Pug

94 ms

adsct

adsct

139 ms

_WidgetJPCB0

_WidgetJPCB0

103 ms

cb

cb

8764 ms

_WidgetJPCB1.js

_WidgetJPCB1.js

80 ms

sd

sd

28 ms

jquery.min.js

jquery.min.js

37 ms

service.js

service.js

11 ms

service.js

service.js

23 ms

service.js

service.js

22 ms

service.js

service.js

23 ms

service.js

service.js

20 ms

service.js

service.js

22 ms

service.js

service.js

54 ms

load

load

434 ms

sme-popup.css

sme-popup.css

30 ms

sumome-share-client.css

sumome-share-client.css

38 ms

sumome-smartbar-popup.css

sumome-smartbar-popup.css

33 ms

css

css

52 ms

sumome-scrollbox-popup.css

sumome-scrollbox-popup.css

27 ms

load

load

478 ms

load

load

258 ms

load

load

301 ms

load

load

283 ms

status

status

294 ms

status

status

344 ms

tap.php

tap.php

339 ms

facebook-white-60.png

facebook-white-60.png

21 ms

googleplus-white-60.png

googleplus-white-60.png

11 ms

pinterest-white-60.png

pinterest-white-60.png

8 ms

twitter-white-60.png

twitter-white-60.png

9 ms

reddit-white-60.png

reddit-white-60.png

9 ms

147216381456427589263a.js

147216381456427589263a.js

9 ms

scroll

scroll

134 ms

socket.io.0.9.16-noflash.js

socket.io.0.9.16-noflash.js

3 ms

like_box.php

like_box.php

77 ms

263235aa-7bf9-4a04-b27e-523ddea8fd0e.png

263235aa-7bf9-4a04-b27e-523ddea8fd0e.png

290 ms

147216381456427589263a100101za.css

147216381456427589263a100101za.css

15 ms

_PCcb

_PCcb

78 ms

roNeOY-tz5Y.css

roNeOY-tz5Y.css

163 ms

UHhaxo8Cs3k.css

UHhaxo8Cs3k.css

201 ms

_rx8naC75Dy.js

_rx8naC75Dy.js

277 ms

x5F9OMjKyLw.js

x5F9OMjKyLw.js

346 ms

ICDbTSzjQEg.js

ICDbTSzjQEg.js

276 ms

TTCre3391I0.js

TTCre3391I0.js

276 ms

pcfont-stripped-u2.woff

pcfont-stripped-u2.woff

2 ms

12654241_922585284485441_5031018644420408651_n.jpg

12654241_922585284485441_5031018644420408651_n.jpg

216 ms

12079498_870188056391831_1217205683269600181_n.png

12079498_870188056391831_1217205683269600181_n.png

255 ms

154936_10150136020089554_3823611_n.jpg

154936_10150136020089554_3823611_n.jpg

297 ms

10350350_10152329670375738_3093813199052619563_n.jpg

10350350_10152329670375738_3093813199052619563_n.jpg

330 ms

10336767_10100177518425427_7165700661041063701_n.jpg

10336767_10100177518425427_7165700661041063701_n.jpg

335 ms

12743729_10153817870202347_3072761722384830415_n.jpg

12743729_10153817870202347_3072761722384830415_n.jpg

335 ms

1888576_10153841107815112_1879588913_n.jpg

1888576_10153841107815112_1879588913_n.jpg

336 ms

wL6VQj7Ab77.png

wL6VQj7Ab77.png

51 ms

s7jcwEQH7Sx.png

s7jcwEQH7Sx.png

52 ms

I6-MnjEovm5.js

I6-MnjEovm5.js

43 ms

vlXaquuXMrr.js

vlXaquuXMrr.js

38 ms

Accessibility Review

girlsgonestrong.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

girlsgonestrong.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

girlsgonestrong.com SEO score

70

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Girlsgonestrong.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Girlsgonestrong.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

girlsgonestrong.com

Open Graph data is detected on the main page of Girls Gone Strong. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: