Tools & Wizards About Us
gregory-capra.com screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    69% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

gregory-capra.com

Grégory Capra Coaching sportif et conseils nutritionnels

Page Load Speed

2.1 sec in total

First Response

270 ms

Resources Loaded

1.6 sec

Page Rendered

213 ms

gregory-capra.com screenshot

About Website

Visit gregory-capra.com now to see the best up-to-date Gregory Capra content and also check out these interesting facts you probably never knew about gregory-capra.com

Grégory Capra, coach sportif, vous propose un accompagnement sportif et des conseils nutritionnels personnalisés partout en France, en Belgique, en Suisse mais aussi aux Etats-Unis.

Visit gregory-capra.com

Key Findings

We analyzed Gregory-capra.com page load time and found that the first response time was 270 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

gregory-capra.com performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.1 s

81/100

10%

LCP (Largest Contentful Paint)

Value4.5 s

36/100

25%

SI (Speed Index)

Value6.4 s

41/100

10%

TBT (Total Blocking Time)

Value620 ms

48/100

30%

CLS (Cumulative Layout Shift)

Value0.018

100/100

15%

TTI (Time to Interactive)

Value12.9 s

13/100

10%

Network Requests Diagram

gregory-capra.com

270 ms

gregory-capra.com

606 ms

font-awesome.min.css

93 ms

bootstrap.min.css

270 ms

modern-business.css

234 ms

Our browser made a total of 30 requests to load all elements on the main page. We found that 77% of them (23 requests) were addressed to the original Gregory-capra.com, 7% (2 requests) were made to Connect.facebook.net and 3% (1 request) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (702 ms) belongs to the original domain Gregory-capra.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 71.4 kB (12%)

Content Size

607.2 kB

After Optimization

535.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Gregory-capra.com main page is 607.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 428.6 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 14.8 kB

  • Original 20.0 kB
  • After minification 18.1 kB
  • After compression 5.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 14.8 kB or 74% of the original size.

Image Optimization

-9%

Potential reduce by 36.5 kB

  • Original 428.6 kB
  • After minification 392.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Gregory Capra images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 19.7 kB

  • Original 132.7 kB
  • After minification 129.1 kB
  • After compression 113.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 19.7 kB or 15% of the original size.

CSS Optimization

-1%

Potential reduce by 344 B

  • Original 26.0 kB
  • After minification 26.0 kB
  • After compression 25.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Gregory-capra.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 14 (56%)

Requests Now

25

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Gregory Capra. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

gregory-capra.com

gregory-capra.com

270 ms

gregory-capra.com

gregory-capra.com

606 ms

font-awesome.min.css

font-awesome.min.css

93 ms

bootstrap.min.css

bootstrap.min.css

270 ms

modern-business.css

modern-business.css

234 ms

surcharge-bootstrap.css

surcharge-bootstrap.css

312 ms

capra.css

capra.css

313 ms

projet.js

projet.js

335 ms

facebook.js

facebook.js

335 ms

blog.js

blog.js

335 ms

urchin.js

urchin.js

7 ms

logo.png

logo.png

426 ms

header01.png

header01.png

702 ms

presta_coaching.jpg

presta_coaching.jpg

465 ms

presta_handy.jpg

presta_handy.jpg

480 ms

presta_dietetique.jpg

presta_dietetique.jpg

496 ms

presta_conseil.jpg

presta_conseil.jpg

417 ms

presta_sejour.jpg

presta_sejour.jpg

584 ms

presta_massage.jpg

presta_massage.jpg

505 ms

hit.xiti

hit.xiti

19 ms

v2.zopim.com

v2.zopim.com

28 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

288 ms

jquery-2.1.1.min.js

jquery-2.1.1.min.js

230 ms

jquery-ui.min.js

jquery-ui.min.js

333 ms

bootstrap.js

bootstrap.js

253 ms

capra.js

capra.js

309 ms

asset_composer.js

asset_composer.js

32 ms

__utm.gif

__utm.gif

23 ms

sdk.js

sdk.js

20 ms

sdk.js

sdk.js

5 ms

Accessibility Review

gregory-capra.com accessibility score

90

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

gregory-capra.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

gregory-capra.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    FR

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Gregory-capra.com can be misinterpreted by Google and other search engines. Our service has detected that French is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Gregory-capra.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

gregory-capra.com

Open Graph description is not detected on the main page of Gregory Capra. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: