Tools & Wizards About Us
grestyfitness.com screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

grestyfitness.com

Custom Online Workout plans & Diet plans to achieve your goals

Page Load Speed

2.2 sec in total

First Response

393 ms

Resources Loaded

1.4 sec

Page Rendered

392 ms

grestyfitness.com screenshot

About Website

Visit grestyfitness.com now to see the best up-to-date Grestyfitness content and also check out these interesting facts you probably never knew about grestyfitness.com

Online Coaching plans to achieve your health & fitness goals. Plant based plans, muscle building plans, fat loss plans, health focused plans

Visit grestyfitness.com

Key Findings

We analyzed Grestyfitness.com page load time and found that the first response time was 393 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

grestyfitness.com performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.6 s

100/100

10%

LCP (Largest Contentful Paint)

Value0.6 s

100/100

25%

SI (Speed Index)

Value0.6 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value0.6 s

100/100

10%

Network Requests Diagram

grestyfitness.com

393 ms

envelope.svg

491 ms

livechat.svg

497 ms

image-landing-1.png

987 ms

photo-of-yellow-boots-near-flowers-712883_wynik-844x580.jpg

870 ms

Our browser made a total of 7 requests to load all elements on the main page. We found that 14% of them (1 request) were addressed to the original Grestyfitness.com, 86% (6 requests) were made to Cyberfolks.pl. The less responsive or slowest element that took the longest time to load (987 ms) relates to the external source Cyberfolks.pl.

Page Optimization Overview & Recommendations

Page size can be reduced by 81.4 kB (19%)

Content Size

417.4 kB

After Optimization

336.0 kB

  • HTML
  • Images

In fact, the total size of Grestyfitness.com main page is 417.4 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only a small number of websites need less resources to load. Images take 403.0 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 10.6 kB

  • Original 14.3 kB
  • After minification 13.4 kB
  • After compression 3.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 10.6 kB or 74% of the original size.

Image Optimization

-18%

Potential reduce by 70.8 kB

  • Original 403.0 kB
  • After minification 332.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Grestyfitness needs image optimization as it can save up to 70.8 kB or 18% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

Requests Breakdown

We found no issues to fix!

Requests Now

6

After Optimization

6

  • Images

The browser has sent 6 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Grestyfitness. According to our analytics all requests are already optimized.

Network Requests Diagram

grestyfitness.com

grestyfitness.com

393 ms

envelope.svg

envelope.svg

491 ms

livechat.svg

livechat.svg

497 ms

image-landing-1.png

image-landing-1.png

987 ms

photo-of-yellow-boots-near-flowers-712883_wynik-844x580.jpg

photo-of-yellow-boots-near-flowers-712883_wynik-844x580.jpg

870 ms

adult-books-business-coffee-374016_wynik-844x580.jpg

adult-books-business-coffee-374016_wynik-844x580.jpg

775 ms

pexels-photo-3417667-844x580.jpeg

pexels-photo-3417667-844x580.jpeg

773 ms

Accessibility Review

grestyfitness.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

grestyfitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

grestyfitness.com SEO score

92

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    PL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Grestyfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it does not match the claimed Polish language. Our system also found out that Grestyfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

grestyfitness.com

Open Graph description is not detected on the main page of Grestyfitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: