Tools & Wizards About Us
guiltykitchen.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 73

    Accessibility

    Visual factors better than
    that of 38% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 64

    SEO

    Google-friendlier than
    24% of websites

guiltykitchen.com

Guilty Kitchen | Forging elite nutrition.

Page Load Speed

21.4 sec in total

First Response

238 ms

Resources Loaded

20.8 sec

Page Rendered

366 ms

guiltykitchen.com screenshot

About Website

Visit guiltykitchen.com now to see the best up-to-date Guilty Kitchen content for United States and also check out these interesting facts you probably never knew about guiltykitchen.com

Forging elite nutrition.

Visit guiltykitchen.com

Key Findings

We analyzed Guiltykitchen.com page load time and found that the first response time was 238 ms and then it took 21.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster. Unfortunately, there were 2 request timeouts, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

guiltykitchen.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

25/100

10%

LCP (Largest Contentful Paint)

Value7.9 s

3/100

25%

SI (Speed Index)

Value11.7 s

4/100

10%

TBT (Total Blocking Time)

Value1,770 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0.013

100/100

15%

TTI (Time to Interactive)

Value37.9 s

0/100

10%

Network Requests Diagram

guiltykitchen.com

238 ms

shareaholic.js

36 ms

wp-emoji-release.min.js

104 ms

flick.css

136 ms

guiltykitchen.com

321 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 57% of them (36 requests) were addressed to the original Guiltykitchen.com, 6% (4 requests) were made to Google-analytics.com and 3% (2 requests) were made to Ws-na.amazon-adsystem.com. The less responsive or slowest element that took the longest time to load (20.2 sec) relates to the external source Ir-na.amazon-adsystem.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 189.2 kB (12%)

Content Size

1.5 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Guiltykitchen.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 985.4 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 118.5 kB

  • Original 151.9 kB
  • After minification 150.4 kB
  • After compression 33.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 118.5 kB or 78% of the original size.

Image Optimization

-3%

Potential reduce by 32.6 kB

  • Original 985.4 kB
  • After minification 952.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Guilty Kitchen images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 33.3 kB

  • Original 373.6 kB
  • After minification 373.1 kB
  • After compression 340.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-32%

Potential reduce by 4.8 kB

  • Original 15.3 kB
  • After minification 15.3 kB
  • After compression 10.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Guiltykitchen.com needs all CSS files to be minified and compressed as it can save up to 4.8 kB or 32% of the original size.

Requests Breakdown

Number of requests can be reduced by 27 (54%)

Requests Now

50

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Guilty Kitchen. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

guiltykitchen.com

guiltykitchen.com

238 ms

shareaholic.js

shareaholic.js

36 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

104 ms

flick.css

flick.css

136 ms

guiltykitchen.com

guiltykitchen.com

321 ms

style.min.css

style.min.css

138 ms

css

css

21 ms

commentluv.css

commentluv.css

139 ms

jquery.js

jquery.js

192 ms

jquery-migrate.min.js

jquery-migrate.min.js

192 ms

scrollTo.js

scrollTo.js

201 ms

jquery.form.min.js

jquery.form.min.js

210 ms

mailchimp.js

mailchimp.js

207 ms

core.min.js

core.min.js

256 ms

datepicker.js

datepicker.js

262 ms

commentluv.js

commentluv.js

265 ms

DD_roundies.js

DD_roundies.js

272 ms

zlrecipe_print.js

zlrecipe_print.js

279 ms

zlrecipe-std.css

zlrecipe-std.css

342 ms

pt_include.js

pt_include.js

42 ms

generic.css

generic.css

78 ms

pinit.js

pinit.js

7 ms

jsapi

jsapi

6 ms

ga-fixed-widget.js

ga-fixed-widget.js

318 ms

wp-embed.min.js

wp-embed.min.js

318 ms

link-enhancer-common.js

link-enhancer-common.js

6 ms

loader.js

loader.js

18 ms

seg

seg

222 ms

gplus-32.png

gplus-32.png

8 ms

q

q

7 ms

ir

ir

20249 ms

ir

ir

20249 ms

q

q

6 ms

peach-blueberry-cobbler3-640x425.jpg

peach-blueberry-cobbler3-640x425.jpg

186 ms

sliced-peach1-640x425.jpg

sliced-peach1-640x425.jpg

185 ms

comment-gray.gif

comment-gray.gif

114 ms

print.gif

print.gif

67 ms

chicken-free-range9-640x425.jpg

chicken-free-range9-640x425.jpg

326 ms

chicken-free-range1-640x425.jpg

chicken-free-range1-640x425.jpg

219 ms

Penny-Small-640x428.jpg

Penny-Small-640x428.jpg

241 ms

nanaimo-bars-diptic-1-2-640x481.jpg

nanaimo-bars-diptic-1-2-640x481.jpg

326 ms

sunrise1-640x425.jpg

sunrise1-640x425.jpg

361 ms

1284760061_Twitter.png

1284760061_Twitter.png

219 ms

Meat-RSS-ICon.png

Meat-RSS-ICon.png

324 ms

1284760062_FaceBook.png

1284760062_FaceBook.png

325 ms

pinterest-150x150.png

pinterest-150x150.png

326 ms

Elizabeth-Nyland-profile.jpg

Elizabeth-Nyland-profile.jpg

326 ms

analytics.js

analytics.js

8 ms

ti.js

ti.js

33 ms

collect

collect

30 ms

collect

collect

28 ms

js

js

63 ms

gpt.js

gpt.js

116 ms

pubads_impl.js

pubads_impl.js

26 ms

expand-down-white.gif

expand-down-white.gif

65 ms

Blog%20Header%20August%20just%20Liz%202014.jpg

Blog%20Header%20August%20just%20Liz%202014.jpg

121 ms

pinit_main.js

pinit_main.js

28 ms

qWcyB624q4L_C4jGQ9IK0O_dFlnrtREg.ttf

qWcyB624q4L_C4jGQ9IK0O_dFlnrtREg.ttf

38 ms

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyD9A-9a6Vc.ttf

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyD9A-9a6Vc.ttf

44 ms

ga.js

ga.js

8 ms

__utm.gif

__utm.gif

16 ms

salog.js.aspx

salog.js.aspx

12 ms

closeit.png

closeit.png

67 ms

Accessibility Review

guiltykitchen.com accessibility score

73

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

guiltykitchen.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

guiltykitchen.com SEO score

64

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Guiltykitchen.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Guiltykitchen.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

guiltykitchen.com

Open Graph data is detected on the main page of Guilty Kitchen. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: