Tools & Wizards About Us
blog.healthsport.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

blog.healthsport.com

HealthSPORT – Healthy.Fit.You

Page Load Speed

7.7 sec in total

First Response

139 ms

Resources Loaded

4.2 sec

Page Rendered

3.3 sec

blog.healthsport.com screenshot

About Website

Visit blog.healthsport.com now to see the best up-to-date Blog HealthSPORT content for United States and also check out these interesting facts you probably never knew about blog.healthsport.com

CUSTOMIZED TRAINING FIND YOUR FIT HealthSPORT has a dynamic team of Trainers and Coaches ready to develop your custom training program designed for REAL. RESULTS. GROUPX CLASSESTEAM TRAININGSMALL GROU...

Visit blog.healthsport.com

Key Findings

We analyzed Blog.healthsport.com page load time and found that the first response time was 139 ms and then it took 7.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

blog.healthsport.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

63/100

10%

LCP (Largest Contentful Paint)

Value139.9 s

0/100

25%

SI (Speed Index)

Value27.1 s

0/100

10%

TBT (Total Blocking Time)

Value6,050 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.05

99/100

15%

TTI (Time to Interactive)

Value44.5 s

0/100

10%

Network Requests Diagram

blog.healthsport.com

139 ms

healthsport.com

8 ms

healthsport.com

1844 ms

jquery.min.js

20 ms

healthsport.com

743 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Blog.healthsport.com, 49% (36 requests) were made to Healthsport.com and 21% (15 requests) were made to I0.wp.com. The less responsive or slowest element that took the longest time to load (1.8 sec) relates to the external source Healthsport.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 349.5 kB (3%)

Content Size

13.1 MB

After Optimization

12.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Blog.healthsport.com main page is 13.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 12.3 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 343.9 kB

  • Original 410.1 kB
  • After minification 404.1 kB
  • After compression 66.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 343.9 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 9 B

  • Original 12.3 MB
  • After minification 12.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Blog HealthSPORT images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 5.6 kB

  • Original 284.7 kB
  • After minification 284.7 kB
  • After compression 279.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 13 B

  • Original 36.8 kB
  • After minification 36.8 kB
  • After compression 36.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Blog.healthsport.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (66%)

Requests Now

50

After Optimization

17

  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Blog HealthSPORT. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

blog.healthsport.com

blog.healthsport.com

139 ms

healthsport.com

healthsport.com

8 ms

healthsport.com

healthsport.com

1844 ms

jquery.min.js

jquery.min.js

20 ms

healthsport.com

healthsport.com

743 ms

css

css

42 ms

HealthSPORT-Logo-Tag_2017.png

HealthSPORT-Logo-Tag_2017.png

26 ms

grit15-1.jpg

grit15-1.jpg

44 ms

foggyday.jpg

foggyday.jpg

42 ms

SitaSwim.jpg

SitaSwim.jpg

44 ms

Pilates.jpg

Pilates.jpg

22 ms

MUSCLE.jpg

MUSCLE.jpg

65 ms

2L8A2270copy.jpg

2L8A2270copy.jpg

23 ms

hotworx.jpg

hotworx.jpg

23 ms

Screenshot-2024-05-09-at-12.35.53%E2%80%AFPM.png

Screenshot-2024-05-09-at-12.35.53%E2%80%AFPM.png

873 ms

127 ms

bilmur.min.js

bilmur.min.js

47 ms

100 ms

js

js

96 ms

hooks.min.js

hooks.min.js

42 ms

i18n.min.js

i18n.min.js

42 ms

main.js

main.js

41 ms

137 ms

frontend-script.js

frontend-script.js

44 ms

213 ms

e-202440.js

e-202440.js

46 ms

144 ms

frontend.min.js

frontend.min.js

105 ms

191 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

130 ms

frontend.min.js

frontend.min.js

135 ms

elements-handlers.min.js

elements-handlers.min.js

143 ms

261 ms

underscore.min.js

underscore.min.js

145 ms

144 ms

HealthSPORT-Logo-Tag_2016-WHITE.png

HealthSPORT-Logo-Tag_2016-WHITE.png

21 ms

Personal-Trainer-Hubolt-County.png

Personal-Trainer-Hubolt-County.png

94 ms

webfont.js

webfont.js

67 ms

hotworx-small.jpg

hotworx-small.jpg

68 ms

Screenshot-2024-05-09-at-2.15.09%E2%80%AFPM.png

Screenshot-2024-05-09-at-2.15.09%E2%80%AFPM.png

1410 ms

fbevents.js

fbevents.js

58 ms

e48d700bf7814c6beeccbd090.js

e48d700bf7814c6beeccbd090.js

159 ms

466 ms

css

css

41 ms

jizOREVItHgc8qDIbSTKq4XkRg8T88bjFuXOnduh8MKkDtDMTedX1_mH.ttf

jizOREVItHgc8qDIbSTKq4XkRg8T88bjFuXOnduh8MKkDtDMTedX1_mH.ttf

104 ms

jizOREVItHgc8qDIbSTKq4XkRg8T88bjFuXOnduhycKkDtDMTedX1_mH.ttf

jizOREVItHgc8qDIbSTKq4XkRg8T88bjFuXOnduhycKkDtDMTedX1_mH.ttf

104 ms

jizOREVItHgc8qDIbSTKq4XkRg8T88bjFuXOnduhLsWkDtDMTedX1_mH.ttf

jizOREVItHgc8qDIbSTKq4XkRg8T88bjFuXOnduhLsWkDtDMTedX1_mH.ttf

93 ms

jizMREVItHgc8qDIbSTKq4XkRiUawTk7f45UM9y05oZ8RODFR-N109GFVQ8.ttf

jizMREVItHgc8qDIbSTKq4XkRiUawTk7f45UM9y05oZ8RODFR-N109GFVQ8.ttf

103 ms

jizMREVItHgc8qDIbSTKq4XkRiUawTk7f45UM9y05oabQ-DFR-N109GFVQ8.ttf

jizMREVItHgc8qDIbSTKq4XkRiUawTk7f45UM9y05oabQ-DFR-N109GFVQ8.ttf

138 ms

7 ms

reformerclass.jpg

reformerclass.jpg

850 ms

exercise-boost.jpg

exercise-boost.jpg

59 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

24 ms

fa-solid-900.woff

fa-solid-900.woff

55 ms

fa-regular-400.woff

fa-regular-400.woff

54 ms

fa-brands-400.woff

fa-brands-400.woff

56 ms

ITC-Lubalin-Graph-Std-Demi-1.ttf

ITC-Lubalin-Graph-Std-Demi-1.ttf

24 ms

ITC-Lubalin-Graph-Std-Demi.ttf

ITC-Lubalin-Graph-Std-Demi.ttf

25 ms

elementskit.woff

elementskit.woff

56 ms

pxiEyp8kv8JHgFVrJJfed3FHGPc.ttf

pxiEyp8kv8JHgFVrJJfed3FHGPc.ttf

24 ms

pxiByp8kv8JHgFVrLGT9Z1xlEN2JQEk.ttf

pxiByp8kv8JHgFVrLGT9Z1xlEN2JQEk.ttf

52 ms

pxiByp8kv8JHgFVrLDz8Z1xlEN2JQEk.ttf

pxiByp8kv8JHgFVrLDz8Z1xlEN2JQEk.ttf

52 ms

pxiByp8kv8JHgFVrLFj_Z1xlEN2JQEk.ttf

pxiByp8kv8JHgFVrLFj_Z1xlEN2JQEk.ttf

56 ms

pxiGyp8kv8JHgFVrLPTucHtFOvWDSA.ttf

pxiGyp8kv8JHgFVrLPTucHtFOvWDSA.ttf

25 ms

pxiByp8kv8JHgFVrLEj6Z1xlEN2JQEk.ttf

pxiByp8kv8JHgFVrLEj6Z1xlEN2JQEk.ttf

24 ms

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pxiByp8kv8JHgFVrLCz7Z1xlEN2JQEk.ttf

50 ms

pxiByp8kv8JHgFVrLDD4Z1xlEN2JQEk.ttf

pxiByp8kv8JHgFVrLDD4Z1xlEN2JQEk.ttf

51 ms

pxiByp8kv8JHgFVrLBT5Z1xlEN2JQEk.ttf

pxiByp8kv8JHgFVrLBT5Z1xlEN2JQEk.ttf

53 ms

dashicons.min.css

dashicons.min.css

57 ms

dashicons.min.css

dashicons.min.css

10 ms

141 ms

3 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

3 ms

Accessibility Review

blog.healthsport.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

blog.healthsport.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

blog.healthsport.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Blog.healthsport.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Blog.healthsport.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

blog.healthsport.com

Open Graph data is detected on the main page of Blog HealthSPORT. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: