Tools & Wizards About Us
hammernutrition.com.au screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

hammernutrition.com.au

Australian Sports Nutrition for Endurance Athletes - Hammer Nutrition

Page Load Speed

4.3 sec in total

First Response

112 ms

Resources Loaded

3.9 sec

Page Rendered

246 ms

hammernutrition.com.au screenshot

About Website

Welcome to hammernutrition.com.au homepage info - get ready to check Hammer Nutrition best content for Australia right away, or after learning these important things about hammernutrition.com.au

Whether your workouts or races last an hour or two, or a week or two, Hammer Nutrition has Australian Sports Nutrition for Endurance Athletes...

Visit hammernutrition.com.au

Key Findings

We analyzed Hammernutrition.com.au page load time and found that the first response time was 112 ms and then it took 4.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

hammernutrition.com.au performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.1 s

21/100

10%

LCP (Largest Contentful Paint)

Value7.7 s

3/100

25%

SI (Speed Index)

Value9.6 s

11/100

10%

TBT (Total Blocking Time)

Value870 ms

33/100

30%

CLS (Cumulative Layout Shift)

Value0.201

62/100

15%

TTI (Time to Interactive)

Value13.5 s

11/100

10%

Network Requests Diagram

hammernutrition.com.au

112 ms

hammernutrition.com.au

167 ms

www.hammernutrition.com.au

274 ms

autoptimize_8c9dd42cc63a98137c86a85a72f4a64b.css

120 ms

js

82 ms

Our browser made a total of 136 requests to load all elements on the main page. We found that 82% of them (112 requests) were addressed to the original Hammernutrition.com.au, 5% (7 requests) were made to Fonts.gstatic.com and 2% (3 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Hammernutrition.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 109.5 kB (11%)

Content Size

1.0 MB

After Optimization

921.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Hammernutrition.com.au main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 436.1 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 102.5 kB

  • Original 131.0 kB
  • After minification 129.1 kB
  • After compression 28.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 102.5 kB or 78% of the original size.

Image Optimization

-1%

Potential reduce by 2.1 kB

  • Original 404.6 kB
  • After minification 402.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Hammer Nutrition images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.7 kB

  • Original 436.1 kB
  • After minification 436.1 kB
  • After compression 431.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 169 B

  • Original 59.1 kB
  • After minification 59.1 kB
  • After compression 59.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Hammernutrition.com.au has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 77 (63%)

Requests Now

123

After Optimization

46

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 123 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Hammer Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 73 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

hammernutrition.com.au

hammernutrition.com.au

112 ms

hammernutrition.com.au

hammernutrition.com.au

167 ms

www.hammernutrition.com.au

www.hammernutrition.com.au

274 ms

autoptimize_8c9dd42cc63a98137c86a85a72f4a64b.css

autoptimize_8c9dd42cc63a98137c86a85a72f4a64b.css

120 ms

js

js

82 ms

css

css

50 ms

font-awesome.min.css

font-awesome.min.css

49 ms

autoptimize_single_5e37e54b660d3a7a64d3e6f9f89f3e2b.css

autoptimize_single_5e37e54b660d3a7a64d3e6f9f89f3e2b.css

117 ms

jquery.min.js

jquery.min.js

177 ms

jquery-migrate.min.js

jquery-migrate.min.js

172 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

173 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

173 ms

wp-polyfill.min.js

wp-polyfill.min.js

178 ms

hooks.min.js

hooks.min.js

173 ms

w.js

w.js

36 ms

frontend-gtag.min.js

frontend-gtag.min.js

174 ms

fue-account-subscriptions.js

fue-account-subscriptions.js

174 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

174 ms

js.cookie.min.js

js.cookie.min.js

185 ms

woocommerce.min.js

woocommerce.min.js

187 ms

jquery.json.min.js

jquery.json.min.js

188 ms

gravityforms.min.js

gravityforms.min.js

189 ms

utils.min.js

utils.min.js

258 ms

jquery.fancybox.pack.js

jquery.fancybox.pack.js

288 ms

storelocate.js

storelocate.js

289 ms

fue-front.js

fue-front.js

289 ms

sourcebuster.min.js

sourcebuster.min.js

290 ms

order-attribution.min.js

order-attribution.min.js

290 ms

react.min.js

react.min.js

291 ms

deprecated.min.js

deprecated.min.js

291 ms

dom.min.js

dom.min.js

296 ms

react-dom.min.js

react-dom.min.js

317 ms

escape-html.min.js

escape-html.min.js

296 ms

element.min.js

element.min.js

296 ms

is-shallow-equal.min.js

is-shallow-equal.min.js

296 ms

i18n.min.js

i18n.min.js

294 ms

keycodes.min.js

keycodes.min.js

383 ms

priority-queue.min.js

priority-queue.min.js

382 ms

compose.min.js

compose.min.js

382 ms

private-apis.min.js

private-apis.min.js

382 ms

redux-routine.min.js

redux-routine.min.js

381 ms

data.min.js

data.min.js

384 ms

eWAY.min.js

eWAY.min.js

40 ms

cerberus.bundle.js

cerberus.bundle.js

136 ms

lodash.min.js

lodash.min.js

458 ms

css

css

25 ms

wc-blocks-registry.js

wc-blocks-registry.js

324 ms

url.min.js

url.min.js

334 ms

api-fetch.min.js

api-fetch.min.js

322 ms

wc-settings.js

wc-settings.js

321 ms

data-controls.min.js

data-controls.min.js

320 ms

html-entities.min.js

html-entities.min.js

372 ms

notices.min.js

notices.min.js

372 ms

wc-blocks-middleware.js

wc-blocks-middleware.js

370 ms

wc-blocks-data.js

wc-blocks-data.js

376 ms

dom-ready.min.js

dom-ready.min.js

368 ms

a11y.min.js

a11y.min.js

370 ms

primitives.min.js

primitives.min.js

365 ms

warning.min.js

warning.min.js

363 ms

blocks-components.js

blocks-components.js

367 ms

blocks-checkout.js

blocks-checkout.js

399 ms

g.gif

g.gif

114 ms

fbevents.js

fbevents.js

137 ms

sdk.js

sdk.js

137 ms

order-attribution-blocks.min.js

order-attribution-blocks.min.js

294 ms

jquery.validate.js

jquery.validate.js

270 ms

loader.js

loader.js

267 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

267 ms

comment-reply.min.js

comment-reply.min.js

267 ms

jquery.mobile.js

jquery.mobile.js

271 ms

modernizr.js

modernizr.js

303 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

95 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

110 ms

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153 ms

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KFOlCnqEu92Fr1MmWUlfBBc9.ttf

183 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyWyosBO5Xk.ttf

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyWyosBO5Xk.ttf

183 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyXsosBO5Xk.ttf

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyXsosBO5Xk.ttf

184 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyVVpcBO5Xk.ttf

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyVVpcBO5Xk.ttf

184 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

38 ms

custom.js

custom.js

323 ms

jquery.payment.min.js

jquery.payment.min.js

320 ms

eway-secure-fields.js

eway-secure-fields.js

348 ms

vendor-theme.min.js

vendor-theme.min.js

348 ms

scripts-theme.min.js

scripts-theme.min.js

348 ms

1a62eefb87da5863e0dff99a6.js

1a62eefb87da5863e0dff99a6.js

214 ms

akismet-frontend.js

akismet-frontend.js

342 ms

core.min.js

core.min.js

319 ms

sdk.js

sdk.js

22 ms

pum-site-scripts.js

pum-site-scripts.js

265 ms

star.woff

star.woff

264 ms

header.png

header.png

2497 ms

logo.png

logo.png

264 ms

flags-merged.png

flags-merged.png

286 ms

header-nutrition-free-consult.png

header-nutrition-free-consult.png

273 ms

77 ms

header-loyalty-program.png

header-loyalty-program.png

213 ms

featured-runner-shadow.png

featured-runner-shadow.png

212 ms

quote-open.gif

quote-open.gif

213 ms

quote-close.gif

quote-close.gif

232 ms

recoverite-chocolate-300x300.jpg

recoverite-chocolate-300x300.jpg

231 ms

perpetuem-strawberry-vanilla-300x300.jpg

perpetuem-strawberry-vanilla-300x300.jpg

229 ms

EL-300x300.jpg

EL-300x300.jpg

191 ms

featured-runner3.png

featured-runner3.png

229 ms

HN_Product-Shots_600x600px-Apple-Oatmeal-1-300x300.jpg

HN_Product-Shots_600x600px-Apple-Oatmeal-1-300x300.jpg

229 ms

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heed-lemon-lime-300x300.jpg

229 ms

HPN-300x300.jpg

HPN-300x300.jpg

228 ms

widget-testimonials.jpg

widget-testimonials.jpg

226 ms

widget-fuelling-guide.jpg

widget-fuelling-guide.jpg

264 ms

widget-why-hammer.jpg

widget-why-hammer.jpg

266 ms

widget-retail-map.jpg

widget-retail-map.jpg

264 ms

melbourne-tri-club.png

melbourne-tri-club.png

261 ms

atc.png

atc.png

230 ms

murray-man.png

murray-man.png

230 ms

adelaide-mtb.png

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256 ms

bike-sa.png

bike-sa.png

256 ms

byron-bay-triathlon.png

byron-bay-triathlon.png

256 ms

lonelymountainultra.png

lonelymountainultra.png

253 ms

independant-runners.png

independant-runners.png

201 ms

kingscliff-triathlon.png

kingscliff-triathlon.png

245 ms

rogue-raid.png

rogue-raid.png

217 ms

tweed-enduro.png

tweed-enduro.png

217 ms

wildside-adventure.png

wildside-adventure.png

217 ms

running-wild.png

running-wild.png

216 ms

aaa.png

aaa.png

241 ms

lakes-trail-festival.png

lakes-trail-festival.png

239 ms

elephant-trail-race.png

elephant-trail-race.png

239 ms

cairns-trail-ultra2.png

cairns-trail-ultra2.png

240 ms

stromlo.png

stromlo.png

240 ms

brisbane-trail-ultra.png

brisbane-trail-ultra.png

250 ms

tour-de-brisbane.png

tour-de-brisbane.png

249 ms

cover-sos.jpg

cover-sos.jpg

250 ms

admin-ajax.php

admin-ajax.php

2485 ms

like.php

like.php

60 ms

dMKFjc_Fowr.js

dMKFjc_Fowr.js

20 ms

FEppCFCt76d.png

FEppCFCt76d.png

10 ms

autoptimize_645e25746732f92ab8912b8a07744c57.css

autoptimize_645e25746732f92ab8912b8a07744c57.css

101 ms

Accessibility Review

hammernutrition.com.au accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

hammernutrition.com.au best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

hammernutrition.com.au SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hammernutrition.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Hammernutrition.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

hammernutrition.com.au

Open Graph data is detected on the main page of Hammer Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: