Tools & Wizards About Us
hands-onhealing.com screenshot

Report Summary

  • 86

    Performance

    Renders faster than
    89% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

hands-onhealing.com

Hands-On Healing | Physical Therapy | Trigger Point Dry Needling | Massage

Page Load Speed

1.4 sec in total

First Response

159 ms

Resources Loaded

869 ms

Page Rendered

369 ms

hands-onhealing.com screenshot

About Website

Visit hands-onhealing.com now to see the best up-to-date Hands On Healing content and also check out these interesting facts you probably never knew about hands-onhealing.com

Hands-On Healing provides state of the art physical therapy, trigger point dry needling, massage, and frequency-specific microcurrent therapy.

Visit hands-onhealing.com

Key Findings

We analyzed Hands-onhealing.com page load time and found that the first response time was 159 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

hands-onhealing.com performance score

86

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.7 s

93/100

10%

LCP (Largest Contentful Paint)

Value2.7 s

86/100

25%

SI (Speed Index)

Value1.7 s

100/100

10%

TBT (Total Blocking Time)

Value180 ms

92/100

30%

CLS (Cumulative Layout Shift)

Value0.164

72/100

15%

TTI (Time to Interactive)

Value5.4 s

71/100

10%

Network Requests Diagram

hands-onhealing.com

159 ms

hands-onhealing.com

244 ms

style.css

63 ms

font-awesome.css

116 ms

jquery.min.js

47 ms

Our browser made a total of 19 requests to load all elements on the main page. We found that 79% of them (15 requests) were addressed to the original Hands-onhealing.com, 11% (2 requests) were made to Google-analytics.com and 5% (1 request) were made to Ajax.googleapis.com. The less responsive or slowest element that took the longest time to load (366 ms) belongs to the original domain Hands-onhealing.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 44.9 kB (5%)

Content Size

857.6 kB

After Optimization

812.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Hands-onhealing.com main page is 857.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Images take 751.8 kB which makes up the majority of the site volume.

HTML Optimization

-67%

Potential reduce by 6.7 kB

  • Original 10.1 kB
  • After minification 9.4 kB
  • After compression 3.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 6.7 kB or 67% of the original size.

Image Optimization

-1%

Potential reduce by 4.5 kB

  • Original 751.8 kB
  • After minification 747.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Hands On Healing images are well optimized though.

JavaScript Optimization

-37%

Potential reduce by 32.1 kB

  • Original 86.3 kB
  • After minification 86.3 kB
  • After compression 54.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 32.1 kB or 37% of the original size.

CSS Optimization

-17%

Potential reduce by 1.6 kB

  • Original 9.4 kB
  • After minification 9.4 kB
  • After compression 7.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Hands-onhealing.com needs all CSS files to be minified and compressed as it can save up to 1.6 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 3 (18%)

Requests Now

17

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 17 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Hands On Healing. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

hands-onhealing.com

hands-onhealing.com

159 ms

hands-onhealing.com

hands-onhealing.com

244 ms

style.css

style.css

63 ms

font-awesome.css

font-awesome.css

116 ms

jquery.min.js

jquery.min.js

47 ms

menu.js

menu.js

194 ms

logo.png

logo.png

208 ms

john-physical-therapy.jpg

john-physical-therapy.jpg

260 ms

john-massage-services-home.jpg

john-massage-services-home.jpg

311 ms

john-dry-needling-2020.jpg

john-dry-needling-2020.jpg

312 ms

microcurrent-2020.jpg

microcurrent-2020.jpg

366 ms

booksy-qr.jpg

booksy-qr.jpg

260 ms

facebook.png

facebook.png

261 ms

linkedin.png

linkedin.png

314 ms

analytics.js

analytics.js

27 ms

up-arrow.png

up-arrow.png

179 ms

pan-mountains-wide.jpg

pan-mountains-wide.jpg

328 ms

collect

collect

22 ms

js

js

71 ms

Accessibility Review

hands-onhealing.com accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

hands-onhealing.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

hands-onhealing.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hands-onhealing.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Hands-onhealing.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

hands-onhealing.com

Open Graph description is not detected on the main page of Hands On Healing. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: