Tools & Wizards About Us
hands-onhealth.co.uk screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

hands-onhealth.co.uk

Hands-on Health Exmouth - Massage, physio, yoga, rehab, back pain

Page Load Speed

12.5 sec in total

First Response

1.7 sec

Resources Loaded

9.5 sec

Page Rendered

1.3 sec

hands-onhealth.co.uk screenshot

About Website

Welcome to hands-onhealth.co.uk homepage info - get ready to check Hands On Health best content right away, or after learning these important things about hands-onhealth.co.uk

Health, fitness and rehabilitation clinic in Exmouth. Massage, physiotherapy, acupuncture, yoga, rehabilitation, TRX training. Sports injury, back, neck pain relief.

Visit hands-onhealth.co.uk

Key Findings

We analyzed Hands-onhealth.co.uk page load time and found that the first response time was 1.7 sec and then it took 10.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

hands-onhealth.co.uk performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.1 s

0/100

10%

LCP (Largest Contentful Paint)

Value33.4 s

0/100

25%

SI (Speed Index)

Value27.8 s

0/100

10%

TBT (Total Blocking Time)

Value2,950 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value36.9 s

0/100

10%

Network Requests Diagram

www.hands-onhealth.co.uk

1733 ms

wp-emoji-release.min.js

103 ms

css

97 ms

schedule.css

191 ms

icons.min.css

284 ms

Our browser made a total of 188 requests to load all elements on the main page. We found that 37% of them (69 requests) were addressed to the original Hands-onhealth.co.uk, 54% (102 requests) were made to Use.typekit.net and 4% (7 requests) were made to Maps.googleapis.com. The less responsive or slowest element that took the longest time to load (2.3 sec) belongs to the original domain Hands-onhealth.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 902.2 kB (19%)

Content Size

4.8 MB

After Optimization

3.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Hands-onhealth.co.uk main page is 4.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.0 MB which makes up the majority of the site volume.

HTML Optimization

-93%

Potential reduce by 346.3 kB

  • Original 373.0 kB
  • After minification 367.7 kB
  • After compression 26.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 346.3 kB or 93% of the original size.

Image Optimization

-12%

Potential reduce by 488.9 kB

  • Original 4.0 MB
  • After minification 3.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Hands On Health needs image optimization as it can save up to 488.9 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-13%

Potential reduce by 30.8 kB

  • Original 231.8 kB
  • After minification 231.8 kB
  • After compression 201.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 30.8 kB or 13% of the original size.

CSS Optimization

-24%

Potential reduce by 36.3 kB

  • Original 150.4 kB
  • After minification 149.6 kB
  • After compression 114.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Hands-onhealth.co.uk needs all CSS files to be minified and compressed as it can save up to 36.3 kB or 24% of the original size.

Requests Breakdown

Number of requests can be reduced by 60 (65%)

Requests Now

92

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 92 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Hands On Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 41 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.hands-onhealth.co.uk

www.hands-onhealth.co.uk

1733 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

103 ms

css

css

97 ms

schedule.css

schedule.css

191 ms

icons.min.css

icons.min.css

284 ms

css

css

115 ms

style.min.css

style.min.css

360 ms

animate.css

animate.css

294 ms

frontend.css

frontend.css

292 ms

settings.css

settings.css

321 ms

cookieblocker.min.css

cookieblocker.min.css

310 ms

style.css

style.css

358 ms

bootstrap.min.css

bootstrap.min.css

388 ms

template.min.css

template.min.css

464 ms

znb_frontend.css

znb_frontend.css

397 ms

static_content_styles.css

static_content_styles.css

419 ms

5390-layout.css

5390-layout.css

436 ms

style.css

style.css

459 ms

styles.min.css

styles.min.css

497 ms

zn_dynamic.css

zn_dynamic.css

499 ms

jquery.min.js

jquery.min.js

602 ms

jquery-migrate.min.js

jquery-migrate.min.js

567 ms

colormix-2.0.0.js

colormix-2.0.0.js

569 ms

schedule.js

schedule.js

590 ms

frontend.js

frontend.js

593 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

682 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

678 ms

itz1quq.js

itz1quq.js

160 ms

lvy6udf.js

lvy6udf.js

201 ms

vmn8daa.js

vmn8daa.js

208 ms

qij5tpy.js

qij5tpy.js

222 ms

wzo0pne.js

wzo0pne.js

305 ms

dvt2sdn.js

dvt2sdn.js

979 ms

wwp8gfx.js

wwp8gfx.js

195 ms

ryd3pfv.js

ryd3pfv.js

271 ms

qyz7mwo.js

qyz7mwo.js

269 ms

msd8lpi.js

msd8lpi.js

248 ms

rhn6rke.js

rhn6rke.js

1450 ms

vrx4iau.js

vrx4iau.js

304 ms

oid8riw.js

oid8riw.js

305 ms

ewc2cpl.js

ewc2cpl.js

397 ms

rhn6rke.css

rhn6rke.css

351 ms

trx_utils.js

trx_utils.js

672 ms

plugins.min.js

plugins.min.js

672 ms

scrollmagic.js

scrollmagic.js

673 ms

znscript.min.js

znscript.min.js

723 ms

typed.min.js

typed.min.js

723 ms

script.js

script.js

723 ms

beforeafter.min.js

beforeafter.min.js

731 ms

slick.min.js

slick.min.js

739 ms

znpb_frontend.bundle.js

znpb_frontend.bundle.js

769 ms

js

js

149 ms

markerclusterer.js

markerclusterer.js

784 ms

gmaps.js

gmaps.js

789 ms

js

js

104 ms

app.min.js

app.min.js

784 ms

complianz.min.js

complianz.min.js

731 ms

print.css

print.css

80 ms

p.css

p.css

36 ms

Handsonhealthlogo.png

Handsonhealthlogo.png

237 ms

massage1240x500.jpg

massage1240x500.jpg

1995 ms

TyphandAlbieTRXslider1240x500.jpg

TyphandAlbieTRXslider1240x500.jpg

1998 ms

physioslidier.jpg

physioslidier.jpg

1534 ms

yoga1240x500.jpg

yoga1240x500.jpg

1729 ms

try-1.png

try-1.png

235 ms

heart-1.png

heart-1.png

240 ms

time-1.png

time-1.png

241 ms

call-us-1.png

call-us-1.png

1190 ms

Acupuncture-400x400.jpg

Acupuncture-400x400.jpg

1532 ms

albiehandsmassage.jpg

albiehandsmassage.jpg

1531 ms

Podiatry-circle-400-400x400_c.png

Podiatry-circle-400-400x400_c.png

1995 ms

chiropractic.jpg

chiropractic.jpg

1726 ms

Health-plan-400-round.png

Health-plan-400-round.png

1995 ms

Trichology-400-round.png

Trichology-400-round.png

1996 ms

Yoga-400x400-1.jpg

Yoga-400x400-1.jpg

1729 ms

Hearing-care-400-circle.png

Hearing-care-400-circle.png

1890 ms

Physiotherapy-400x400.jpg

Physiotherapy-400x400.jpg

1993 ms

A-TRX-class-in-progress-400x400-400x400_c.jpg

A-TRX-class-in-progress-400x400-400x400_c.jpg

2130 ms

EnjoyExmouthLogoBlack.png

EnjoyExmouthLogoBlack.png

2132 ms

Podiatry-circle-400.png

Podiatry-circle-400.png

2134 ms

Trichology-400-round-400x400_c.png

Trichology-400-round-400x400_c.png

2141 ms

Yoga-400x400-400x400_c.jpg

Yoga-400x400-400x400_c.jpg

2133 ms

Dave-Evans-2-square_300px.jpg

Dave-Evans-2-square_300px.jpg

2131 ms

Sanitiser-dispenser-round-300-1.png

Sanitiser-dispenser-round-300-1.png

2290 ms

imgonline-com-ua-shape-iExSINHMfH5bxv.png

imgonline-com-ua-shape-iExSINHMfH5bxv.png

2138 ms

awards.png

awards.png

2135 ms

bcma.gif

bcma.gif

2142 ms

ENvXai02-4GzDIUDI.html

ENvXai02-4GzDIUDI.html

176 ms

d

d

949 ms

d

d

947 ms

kl-social-icons.woff

kl-social-icons.woff

2050 ms

glyphicons_halflingsregular.woff

glyphicons_halflingsregular.woff

2052 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

1292 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

1293 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

1485 ms

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

1488 ms

gen_204

gen_204

1417 ms

common.js

common.js

210 ms

util.js

util.js

213 ms

map.js

map.js

195 ms

marker.js

marker.js

172 ms

ENvXai02-4GzDIUDI.js

ENvXai02-4GzDIUDI.js

279 ms

d

d

98 ms

d

d

97 ms

d

d

95 ms

d

d

99 ms

d

d

98 ms

d

d

235 ms

d

d

108 ms

d

d

102 ms

d

d

104 ms

d

d

100 ms

d

d

102 ms

d

d

102 ms

d

d

106 ms

d

d

247 ms

d

d

104 ms

d

d

241 ms

d

d

107 ms

d

d

106 ms

d

d

110 ms

d

d

107 ms

d

d

90 ms

d

d

214 ms

d

d

220 ms

d

d

707 ms

d

d

215 ms

d

d

371 ms

d

d

218 ms

d

d

221 ms

d

d

222 ms

d

d

225 ms

d

d

485 ms

d

d

365 ms

d

d

361 ms

d

d

479 ms

d

d

364 ms

d

d

476 ms

infowindow.js

infowindow.js

73 ms

d

d

296 ms

d

d

296 ms

d

d

296 ms

d

d

416 ms

d

d

619 ms

d

d

404 ms

d

d

404 ms

d

d

611 ms

d

d

404 ms

d

d

405 ms

d

d

405 ms

d

d

406 ms

d

d

409 ms

d

d

409 ms

d

d

405 ms

d

d

405 ms

d

d

406 ms

d

d

293 ms

d

d

286 ms

d

d

285 ms

d

d

282 ms

d

d

285 ms

d

d

280 ms

d

d

279 ms

d

d

279 ms

d

d

467 ms

d

d

474 ms

d

d

330 ms

d

d

330 ms

d

d

329 ms

d

d

327 ms

d

d

328 ms

d

d

328 ms

d

d

328 ms

d

d

219 ms

d

d

223 ms

d

d

219 ms

d

d

219 ms

d

d

216 ms

d

d

217 ms

d

d

217 ms

d

d

221 ms

d

d

220 ms

d

d

216 ms

d

d

213 ms

d

d

214 ms

d

d

217 ms

d

d

213 ms

d

d

213 ms

Accessibility Review

hands-onhealth.co.uk accessibility score

84

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

button, link, and menuitem elements do not have accessible names.

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

hands-onhealth.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

hands-onhealth.co.uk SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hands-onhealth.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Hands-onhealth.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

hands-onhealth.co.uk

Open Graph description is not detected on the main page of Hands On Health. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: