Tools & Wizards About Us
handspringbodywork.com screenshot

Report Summary

  • 58

    Performance

    Renders faster than
    74% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

handspringbodywork.com

Natural Healing | HandSpring Bodywork | North Carolina

Page Load Speed

1.2 sec in total

First Response

78 ms

Resources Loaded

1.1 sec

Page Rendered

55 ms

handspringbodywork.com screenshot

About Website

Click here to check amazing Hand Spring Bodywork content. Otherwise, check out these important facts you probably never knew about handspringbodywork.com

HandSpring Bodywork | chronic pain | bodywork | healing | Mechanical Link | hands-on | migraine headaches | drug-free

Visit handspringbodywork.com

Key Findings

We analyzed Handspringbodywork.com page load time and found that the first response time was 78 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

handspringbodywork.com performance score

58

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

66/100

10%

LCP (Largest Contentful Paint)

Value4.1 s

46/100

25%

SI (Speed Index)

Value2.5 s

98/100

10%

TBT (Total Blocking Time)

Value650 ms

45/100

30%

CLS (Cumulative Layout Shift)

Value0.005

100/100

15%

TTI (Time to Interactive)

Value11.3 s

19/100

10%

Network Requests Diagram

www.handspringbodywork.com

78 ms

minified.js

31 ms

focus-within-polyfill.js

28 ms

polyfill.min.js

24 ms

thunderbolt-commons.dae61f88.bundle.min.js

74 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Handspringbodywork.com, 36% (13 requests) were made to Sentry-next.wixpress.com and 36% (13 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (851 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 367.1 kB (38%)

Content Size

971.5 kB

After Optimization

604.4 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Handspringbodywork.com main page is 971.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 461.8 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 358.9 kB

  • Original 461.8 kB
  • After minification 460.1 kB
  • After compression 102.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 358.9 kB or 78% of the original size.

Image Optimization

-2%

Potential reduce by 4.5 kB

  • Original 247.3 kB
  • After minification 242.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Hand Spring Bodywork images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 3.6 kB

  • Original 262.4 kB
  • After minification 262.4 kB
  • After compression 258.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 12 (35%)

Requests Now

34

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Hand Spring Bodywork. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.handspringbodywork.com

www.handspringbodywork.com

78 ms

minified.js

minified.js

31 ms

focus-within-polyfill.js

focus-within-polyfill.js

28 ms

polyfill.min.js

polyfill.min.js

24 ms

thunderbolt-commons.dae61f88.bundle.min.js

thunderbolt-commons.dae61f88.bundle.min.js

74 ms

main.de20c391.bundle.min.js

main.de20c391.bundle.min.js

87 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

17 ms

lodash.min.js

lodash.min.js

18 ms

react.production.min.js

react.production.min.js

85 ms

react-dom.production.min.js

react-dom.production.min.js

88 ms

browser-deprecation.bundle.es5.js

browser-deprecation.bundle.es5.js

87 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

86 ms

WaterHeader-Mesh.png

WaterHeader-Mesh.png

851 ms

72600829

72600829

669 ms

bundle.min.js

bundle.min.js

40 ms

HandspringMastheadLogo.png

HandspringMastheadLogo.png

223 ms

Book%20Cover.jpg

Book%20Cover.jpg

196 ms

nancy_headshot_2024_edited_edited_edited.jpg

nancy_headshot_2024_edited_edited_edited.jpg

219 ms

94 ms

96 ms

96 ms

94 ms

95 ms

90 ms

140 ms

140 ms

133 ms

139 ms

131 ms

133 ms

193 ms

api.js

api.js

14 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

18 ms

deprecation-style.v5.css

deprecation-style.v5.css

8 ms

right-arrow.svg

right-arrow.svg

6 ms

Accessibility Review

handspringbodywork.com accessibility score

90

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

handspringbodywork.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

handspringbodywork.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Handspringbodywork.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Handspringbodywork.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

handspringbodywork.com

Open Graph data is detected on the main page of Hand Spring Bodywork. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: