Tools & Wizards About Us
healthandexercise.com.au screenshot

Report Summary

  • 77

    Performance

    Renders faster than
    84% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

healthandexercise.com.au

Chiropractor - Sydney Chiropractic clinics in Kogarah & Parramatta

Page Load Speed

3.6 sec in total

First Response

521 ms

Resources Loaded

2.2 sec

Page Rendered

825 ms

healthandexercise.com.au screenshot

About Website

Visit healthandexercise.com.au now to see the best up-to-date Healthandexercise content and also check out these interesting facts you probably never knew about healthandexercise.com.au

Chiropractor services including Massage Therapy, Sports Injury, & Children's chiropractor. Back to Basics® Chiropractic - Kogarah and Parramatta

Visit healthandexercise.com.au

Key Findings

We analyzed Healthandexercise.com.au page load time and found that the first response time was 521 ms and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

healthandexercise.com.au performance score

77

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

41/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

43/100

25%

SI (Speed Index)

Value4.4 s

73/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.004

100/100

15%

TTI (Time to Interactive)

Value3.3 s

94/100

10%

Network Requests Diagram

healthandexercise.com.au

521 ms

www.backtobasicschiropractic.com.au

277 ms

www.backtobasicschiropractic.com.au

289 ms

style.min.css

25 ms

jquery-ui.css

43 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Healthandexercise.com.au, 91% (42 requests) were made to Backtobasicschiropractic.com.au and 4% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (973 ms) relates to the external source Backtobasicschiropractic.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 122.7 kB (16%)

Content Size

787.9 kB

After Optimization

665.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthandexercise.com.au main page is 787.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 597.8 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 122.4 kB

  • Original 147.1 kB
  • After minification 145.4 kB
  • After compression 24.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 122.4 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 597.8 kB
  • After minification 597.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthandexercise images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 22 B

  • Original 3.7 kB
  • After minification 3.7 kB
  • After compression 3.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 282 B

  • Original 39.2 kB
  • After minification 39.2 kB
  • After compression 39.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthandexercise.com.au has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 14 (35%)

Requests Now

40

After Optimization

26

  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthandexercise. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthandexercise.com.au

healthandexercise.com.au

521 ms

www.backtobasicschiropractic.com.au

www.backtobasicschiropractic.com.au

277 ms

www.backtobasicschiropractic.com.au

www.backtobasicschiropractic.com.au

289 ms

style.min.css

style.min.css

25 ms

jquery-ui.css

jquery-ui.css

43 ms

prettyPhoto.min.css

prettyPhoto.min.css

37 ms

all.min.css

all.min.css

55 ms

css

css

40 ms

font-icons.min.css

font-icons.min.css

32 ms

style.min.css

style.min.css

34 ms

style.css

style.css

56 ms

style-4017.css

style-4017.css

46 ms

style.min.css

style.min.css

122 ms

style-mobile.min.css

style-mobile.min.css

57 ms

sticky.min.css

sticky.min.css

57 ms

offside.min.css

offside.min.css

69 ms

icons.min.css

icons.min.css

84 ms

menu-logo.min.css

menu-logo.min.css

84 ms

email-decode.min.js

email-decode.min.js

50 ms

lazyload.min.js

lazyload.min.js

67 ms

BacktoBasics_logos-01-Low-Res-web.png

BacktoBasics_logos-01-Low-Res-web.png

91 ms

Back-to-Bascis-logo.png

Back-to-Bascis-logo.png

151 ms

family-chiropractic-clinic-sydney.jpg

family-chiropractic-clinic-sydney.jpg

85 ms

chiropractor-300x300.jpg

chiropractor-300x300.jpg

67 ms

massage-therapy5-300x300.jpg

massage-therapy5-300x300.jpg

23 ms

naturopathy-300x300.jpg

naturopathy-300x300.jpg

21 ms

lower-back-pain-300x300-1-300x300.jpg

lower-back-pain-300x300-1-300x300.jpg

18 ms

whats-on-this-month-at-back-to-basics.jpg

whats-on-this-month-at-back-to-basics.jpg

64 ms

digital-x-ray-machine.jpg

digital-x-ray-machine.jpg

20 ms

Family_Chiropractor_Kids.jpg

Family_Chiropractor_Kids.jpg

84 ms

Sports_Chiropractor.jpg

Sports_Chiropractor.jpg

69 ms

chiropractic_spine.jpg

chiropractic_spine.jpg

38 ms

Kids_Chiropractor.jpg

Kids_Chiropractor.jpg

140 ms

Accreditation.jpg

Accreditation.jpg

81 ms

Chiro_Hicaps.jpg

Chiro_Hicaps.jpg

973 ms

caa-member.jpg

caa-member.jpg

140 ms

atms.jpg

atms.jpg

83 ms

hicaps.jpg

hicaps.jpg

141 ms

medicare.jpg

medicare.jpg

141 ms

workcover.jpg

workcover.jpg

140 ms

facebook.png

facebook.png

890 ms

instagram-1.png

instagram-1.png

914 ms

ACA-Member-Logo-Vertical-2-240x300.jpg

ACA-Member-Logo-Vertical-2-240x300.jpg

150 ms

generatepress.woff

generatepress.woff

27 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

19 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

28 ms

Accessibility Review

healthandexercise.com.au accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

healthandexercise.com.au best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

healthandexercise.com.au SEO score

89

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthandexercise.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthandexercise.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthandexercise.com.au

Open Graph data is detected on the main page of Healthandexercise. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: