Tools & Wizards About Us
healthandexerciseprescriptions.com screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

healthandexerciseprescriptions.com

HOME | Health and Exercise Prescriptions | Bellingham Personal Trainer

Page Load Speed

2.4 sec in total

First Response

651 ms

Resources Loaded

1.6 sec

Page Rendered

75 ms

healthandexerciseprescriptions.com screenshot

About Website

Click here to check amazing Health And Exercise Prescriptions content. Otherwise, check out these important facts you probably never knew about healthandexerciseprescriptions.com

We offer personalized health plans written by your personal executive coach. Jaime Hernandez is a certified Personal Trainer, Medical Exercise Specialist and Massage Therapist. Health and Exercise Pre...

Visit healthandexerciseprescriptions.com

Key Findings

We analyzed Healthandexerciseprescriptions.com page load time and found that the first response time was 651 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

healthandexerciseprescriptions.com performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

50/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

28/100

25%

SI (Speed Index)

Value8.2 s

20/100

10%

TBT (Total Blocking Time)

Value2,200 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value20.0 s

2/100

10%

Network Requests Diagram

www.healthandexerciseprescriptions.com

651 ms

minified.js

38 ms

focus-within-polyfill.js

35 ms

polyfill.min.js

460 ms

mobile-app-invite-banner.css

100 ms

Our browser made a total of 54 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Healthandexerciseprescriptions.com, 41% (22 requests) were made to Static.parastorage.com and 30% (16 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (723 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 699.0 kB (55%)

Content Size

1.3 MB

After Optimization

577.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthandexerciseprescriptions.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. HTML takes 717.9 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 574.5 kB

  • Original 717.9 kB
  • After minification 716.2 kB
  • After compression 143.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 574.5 kB or 80% of the original size.

Image Optimization

-14%

Potential reduce by 27.3 kB

  • Original 198.3 kB
  • After minification 171.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Health And Exercise Prescriptions needs image optimization as it can save up to 27.3 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-27%

Potential reduce by 97.1 kB

  • Original 359.2 kB
  • After minification 359.2 kB
  • After compression 262.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 97.1 kB or 27% of the original size.

CSS Optimization

-4%

Potential reduce by 56 B

  • Original 1.4 kB
  • After minification 1.4 kB
  • After compression 1.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthandexerciseprescriptions.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 11 (33%)

Requests Now

33

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Health And Exercise Prescriptions. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.healthandexerciseprescriptions.com

www.healthandexerciseprescriptions.com

651 ms

minified.js

minified.js

38 ms

focus-within-polyfill.js

focus-within-polyfill.js

35 ms

polyfill.min.js

polyfill.min.js

460 ms

mobile-app-invite-banner.css

mobile-app-invite-banner.css

100 ms

mobile-app-invite-banner.umd.min.js

mobile-app-invite-banner.umd.min.js

104 ms

thunderbolt-commons.eb770ee8.bundle.min.js

thunderbolt-commons.eb770ee8.bundle.min.js

8 ms

main.578f27a3.bundle.min.js

main.578f27a3.bundle.min.js

6 ms

lodash.min.js

lodash.min.js

7 ms

react.production.min.js

react.production.min.js

5 ms

react-dom.production.min.js

react-dom.production.min.js

10 ms

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209922_b824fa89785440bf8102a4140021c936~mv2_d_1944_1737_s_2.jpg

271 ms

209922_032abbd69bc0408e8b9999c2fd972a69~mv2.jpg

209922_032abbd69bc0408e8b9999c2fd972a69~mv2.jpg

464 ms

Jaime%20Logo-V102020.jpg

Jaime%20Logo-V102020.jpg

383 ms

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209922_1668709c5b174b0f89ef51c1bbf45a91~mv2.jpg

411 ms

Man%20Doing%20Pushup.jpg

Man%20Doing%20Pushup.jpg

264 ms

pasted-image-0-13.png

pasted-image-0-13.png

365 ms

Senior%20Physiotherapy%20.jpg

Senior%20Physiotherapy%20.jpg

382 ms

Physiotherapy%20.jpg

Physiotherapy%20.jpg

365 ms

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209922_725c719cc554434294ea0c41afd18aa8~mv2.jpg

593 ms

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209922_725c719cc554434294ea0c41afd18aa8~mv2.jpg

570 ms

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209922_6e33f28dc6a64ff4a1f7e1d43a5a6446~mv2_d_2121_1414_s_2.jpg

554 ms

209922_6e33f28dc6a64ff4a1f7e1d43a5a6446~mv2_d_2121_1414_s_2.jpg

209922_6e33f28dc6a64ff4a1f7e1d43a5a6446~mv2_d_2121_1414_s_2.jpg

551 ms

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209922_5c9a927d7c174555b5936bedf5c15dd6~mv2.jpg

587 ms

209922_5c9a927d7c174555b5936bedf5c15dd6~mv2.jpg

209922_5c9a927d7c174555b5936bedf5c15dd6~mv2.jpg

581 ms

Jaime%20Logo-V102020.jpg

Jaime%20Logo-V102020.jpg

683 ms

jaime-personal-trainer-bellingham.png

jaime-personal-trainer-bellingham.png

723 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

145 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

145 ms

bundle.min.js

bundle.min.js

101 ms

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

11 ms

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

11 ms

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388ef902-2c31-4818-abb1-a40dcd81f6d6.woff

11 ms

e2b9cbeb-fa8e-41cd-8a6a-46044b29ba52.woff

e2b9cbeb-fa8e-41cd-8a6a-46044b29ba52.woff

10 ms

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97 ms

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145 ms

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141 ms

deprecation-en.v5.html

deprecation-en.v5.html

10 ms

bolt-performance

bolt-performance

19 ms

deprecation-style.v5.css

deprecation-style.v5.css

4 ms

right-arrow.svg

right-arrow.svg

12 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

4 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

6 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

6 ms

Accessibility Review

healthandexerciseprescriptions.com accessibility score

89

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

healthandexerciseprescriptions.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

healthandexerciseprescriptions.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthandexerciseprescriptions.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthandexerciseprescriptions.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthandexerciseprescriptions.com

Open Graph data is detected on the main page of Health And Exercise Prescriptions. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: