Access healthandfitnessph.com. Health and Fitness -

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value9.1 s

1/100

25%

SI (Speed Index)

Value7.3 s

28/100

10%

TBT (Total Blocking Time)

Value790 ms

37/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value6.7 s

56/100

10%

healthandfitnessph.com

537 ms

cf7ic-style.css

277 ms

style.min.css

604 ms

styles.css

539 ms

cookieblocker.min.css

549 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 91% of them (71 requests) were addressed to the original Healthandfitnessph.com, 8% (6 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (19.6 sec) belongs to the original domain Healthandfitnessph.com.

Content Size

1.3 MB

After Optimization

924.3 kB

In fact, the total size of Healthandfitnessph.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 695.0 kB which makes up the majority of the site volume.

HTML Optimization

-92%

Potential reduce by 240.1 kB

Original 262.1 kB
After minification 209.8 kB
After compression 22.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 52.4 kB, which is 20% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 240.1 kB or 92% of the original size.

Image Optimization

-5%

Potential reduce by 35.9 kB

Original 695.0 kB
After minification 659.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Health And Fitness Ph images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 28.8 kB

Original 185.1 kB
After minification 185.1 kB
After compression 156.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 28.8 kB or 16% of the original size.

CSS Optimization

-30%

Potential reduce by 36.8 kB

Original 123.7 kB
After minification 123.7 kB
After compression 86.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthandfitnessph.com needs all CSS files to be minified and compressed as it can save up to 36.8 kB or 30% of the original size.

Requests Now

After Optimization

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Health And Fitness Ph. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

High

[aria-*] attributes do not match their roles

High

[aria-hidden="true"] elements contain focusable descendents

High

ARIA input fields do not have accessible names

High

[role]s are not contained by their required parent element

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthandfitnessph.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthandfitnessph.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthandfitnessph.com

Open Graph description is not detected on the main page of Health And Fitness Ph. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

Health and Fitness -

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

healthandfitnessph.com

cf7ic-style.css

style.min.css

styles.css

cookieblocker.min.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

healthandfitnessph.com

cf7ic-style.css

style.min.css

styles.css

cookieblocker.min.css

all.min.css

bootstrap.min.css

slick.min.css

jquery.sidr.dark.css

magnific-popup.css

css

style.css

timeme.min.js

wp-polyfill-inert.min.js

regenerator-runtime.min.js

wp-polyfill.min.js

hooks.min.js

i18n.min.js

url.min.js

api-fetch.min.js

burst.min.js

jquery.min.js

jquery-migrate.min.js

index.js

index.js

navigation.js

skip-link-focus-fix.js

slick.min.js

bootstrap.min.js

jquery.sidr.min.js

jquery.magnific-popup.min.js

jquery.matchHeight.min.js

jquery.marquee.js

theia-sticky-sidebar.min.js

imagesloaded.min.js

masonry.min.js

script.js

pagination-script.js

video-script.js

health-fitness-ph-web-logo-transparent.png

Celebrating-5-Years-of-Wellness-with-X39-150x150.jpg

Le-Meur-Redefines-Fresh-150x150.jpg

Photo-by-Aditya-Saxena-on-Unsplash-150x150.jpg