Tools & Wizards About Us
healthandfood.com.au screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 88

    SEO

    Google-friendlier than
    65% of websites

healthandfood.com.au

Liverpool Naturopath & Nutritionist Online | Sydney Naturopath

Page Load Speed

11.9 sec in total

First Response

3.1 sec

Resources Loaded

8.3 sec

Page Rendered

440 ms

healthandfood.com.au screenshot

About Website

Welcome to healthandfood.com.au homepage info - get ready to check Healthandfood best content right away, or after learning these important things about healthandfood.com.au

Nutritionist and Naturopathy Liverpool & Australia. Connect with us via Skype - "TonyNaturopath" for online naturopathic consultations in Sydney.

Visit healthandfood.com.au

Key Findings

We analyzed Healthandfood.com.au page load time and found that the first response time was 3.1 sec and then it took 8.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

healthandfood.com.au performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value9.4 s

0/100

10%

LCP (Largest Contentful Paint)

Value18.4 s

0/100

25%

SI (Speed Index)

Value17.6 s

0/100

10%

TBT (Total Blocking Time)

Value1,040 ms

26/100

30%

CLS (Cumulative Layout Shift)

Value0.128

82/100

15%

TTI (Time to Interactive)

Value19.3 s

2/100

10%

Network Requests Diagram

www.healthandfood.com.au

3109 ms

webfont.js

16 ms

css

38 ms

font

18 ms

font

21 ms

Our browser made a total of 92 requests to load all elements on the main page. We found that 67% of them (62 requests) were addressed to the original Healthandfood.com.au, 7% (6 requests) were made to Lh3.googleusercontent.com and 4% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (3.1 sec) belongs to the original domain Healthandfood.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 584.9 kB (29%)

Content Size

2.0 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthandfood.com.au main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 858.2 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 157.8 kB

  • Original 192.2 kB
  • After minification 184.4 kB
  • After compression 34.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 157.8 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 7.7 kB

  • Original 858.2 kB
  • After minification 850.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthandfood images are well optimized though.

JavaScript Optimization

-36%

Potential reduce by 257.9 kB

  • Original 714.6 kB
  • After minification 650.1 kB
  • After compression 456.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 257.9 kB or 36% of the original size.

CSS Optimization

-72%

Potential reduce by 161.5 kB

  • Original 223.4 kB
  • After minification 220.2 kB
  • After compression 61.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthandfood.com.au needs all CSS files to be minified and compressed as it can save up to 161.5 kB or 72% of the original size.

Requests Breakdown

Number of requests can be reduced by 47 (53%)

Requests Now

89

After Optimization

42

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 89 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthandfood. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 29 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.healthandfood.com.au

www.healthandfood.com.au

3109 ms

webfont.js

webfont.js

16 ms

css

css

38 ms

font

font

18 ms

font

font

21 ms

font

font

25 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

1157 ms

style.min.css

style.min.css

1594 ms

classic-themes.min.css

classic-themes.min.css

851 ms

styles.css

styles.css

852 ms

dashicons.min.css

dashicons.min.css

1482 ms

frontend.css

frontend.css

1025 ms

wpcf7-redirect-frontend.min.css

wpcf7-redirect-frontend.min.css

1046 ms

pagenavi-css.css

pagenavi-css.css

1067 ms

style.css

style.css

1677 ms

style.css

style.css

1329 ms

frontend.min.css

frontend.min.css

1328 ms

jquery.min.js

jquery.min.js

1669 ms

jquery-migrate.min.js

jquery-migrate.min.js

1622 ms

rmp-menu.js

rmp-menu.js

1538 ms

api.js

api.js

31 ms

jquery.min.js

jquery.min.js

7 ms

font-awesome.min.css

font-awesome.min.css

28 ms

trustindex-google-widget.css

trustindex-google-widget.css

1033 ms

index.js

index.js

1032 ms

index.js

index.js

1256 ms

wpcf7r-fe.js

wpcf7r-fe.js

1256 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

1258 ms

functions.js

functions.js

1259 ms

api.js

api.js

26 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1299 ms

wp-polyfill.min.js

wp-polyfill.min.js

1335 ms

index.js

index.js

1446 ms

webfont.js

webfont.js

5 ms

frontend.min.js

frontend.min.js

1459 ms

froogaloop2.min.js

froogaloop2.min.js

1471 ms

main.js

main.js

2184 ms

slightbox.js

slightbox.js

1640 ms

loader.js

loader.js

23 ms

jQueryTab.js

jQueryTab.js

1622 ms

ga-lite.min.js

ga-lite.min.js

21 ms

gtm.js

gtm.js

104 ms

recaptcha__en.js

recaptcha__en.js

58 ms

droparw.png

droparw.png

17 ms

logo.svg

logo.svg

16 ms

AGNmyxYk-L3J2clgRgmEooWeQw9Vj-8WrazajYHwPIDE=s120-c-c-rp-w64-h64-mo-br100

AGNmyxYk-L3J2clgRgmEooWeQw9Vj-8WrazajYHwPIDE=s120-c-c-rp-w64-h64-mo-br100

46 ms

ACB-R5QeAIh8MlAB9E98ldj7ZLXz13WQE7QmynpnycxEgg=s120-c-c-rp-w64-h64-mo-br100

ACB-R5QeAIh8MlAB9E98ldj7ZLXz13WQE7QmynpnycxEgg=s120-c-c-rp-w64-h64-mo-br100

199 ms

AGNmyxY-9vSN8kb1et0zuUcHF9KY7lAU1EtNhjjLcL_s=s120-c-c-rp-w64-h64-mo-br100

AGNmyxY-9vSN8kb1et0zuUcHF9KY7lAU1EtNhjjLcL_s=s120-c-c-rp-w64-h64-mo-br100

157 ms

ACB-R5SCXMzeVMkvd5m-QuHS_hDSX1t49w0d4GZMI1FALg=s120-c-c-rp-w64-h64-mo-br100

ACB-R5SCXMzeVMkvd5m-QuHS_hDSX1t49w0d4GZMI1FALg=s120-c-c-rp-w64-h64-mo-br100

322 ms

AGNmyxYiMN58ML2R7BfW1bzCaOvQy0F5ZCvbOjt7vqbG=s120-c-c-rp-w64-h64-mo-br100

AGNmyxYiMN58ML2R7BfW1bzCaOvQy0F5ZCvbOjt7vqbG=s120-c-c-rp-w64-h64-mo-br100

103 ms

ACB-R5RidpAeCixz_-dS2yExaK-y7KhWACEj-Tkyj2o7=s120-c-c-rp-w64-h64-mo-br100

ACB-R5RidpAeCixz_-dS2yExaK-y7KhWACEj-Tkyj2o7=s120-c-c-rp-w64-h64-mo-br100

96 ms

logo.jpg

logo.jpg

815 ms

whatsIcon.jpg

whatsIcon.jpg

816 ms

phIcon.jpg

phIcon.jpg

821 ms

skypeIcon.jpg

skypeIcon.jpg

980 ms

droparw.png

droparw.png

999 ms

home-banner.jpg

home-banner.jpg

1961 ms

weight-loss-thumbnail.jpg

weight-loss-thumbnail.jpg

1133 ms

infertility-and-preconception-thumbnail.jpg

infertility-and-preconception-thumbnail.jpg

1229 ms

mens-health-and-sexuality-thumbnail.jpg

mens-health-and-sexuality-thumbnail.jpg

1371 ms

children-health-thumbnail.jpg

children-health-thumbnail.jpg

1374 ms

digestive-diseases-thumbnail.jpg

digestive-diseases-thumbnail.jpg

1466 ms

cholesterol-and-heart-diseass-thumbnail.jpg

cholesterol-and-heart-diseass-thumbnail.jpg

1820 ms

diabetes-and-complications-thumbnail.jpg

diabetes-and-complications-thumbnail.jpg

1579 ms

cancer-prevention-thumbnail.jpg

cancer-prevention-thumbnail.jpg

1694 ms

anti-aging-thumbnail.jpg

anti-aging-thumbnail.jpg

1749 ms

detox-and-regenerate-thumbnail.jpg

detox-and-regenerate-thumbnail.jpg

1812 ms

exercise-and-sport-thumbnail.jpg

exercise-and-sport-thumbnail.jpg

1911 ms

musculoskeletal-disorders-thumbnail.jpg

musculoskeletal-disorders-thumbnail.jpg

2020 ms

special-offer-1.jpg

special-offer-1.jpg

2116 ms

skype-online-consultations.jpg

skype-online-consultations.jpg

2157 ms

services-at-naturopathic-clinic.jpg

services-at-naturopathic-clinic.jpg

2170 ms

health-and-food.jpg

health-and-food.jpg

2237 ms

f.svg

f.svg

30 ms

icon.svg

icon.svg

30 ms

cl-logo1.jpg

cl-logo1.jpg

2144 ms

cl-logo2.jpg

cl-logo2.jpg

2204 ms

js

js

58 ms

w.js

w.js

18 ms

settings.luckyorange.net

settings.luckyorange.net

26 ms

cl-logo3.jpg

cl-logo3.jpg

2080 ms

cl-logo4.jpg

cl-logo4.jpg

2121 ms

blog-post-1.jpg

blog-post-1.jpg

2131 ms

ftph.png

ftph.png

2186 ms

ftemail.png

ftemail.png

2168 ms

fb-logo.png

fb-logo.png

2183 ms

ftarow.png

ftarow.png

2156 ms

css

css

19 ms

font

font

3 ms

clickstream.legacy.js

clickstream.legacy.js

57 ms

media_queries.css

media_queries.css

1450 ms

arrows1.png

arrows1.png

1455 ms

Accessibility Review

healthandfood.com.au accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

healthandfood.com.au best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

healthandfood.com.au SEO score

88

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthandfood.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthandfood.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthandfood.com.au

Open Graph data is detected on the main page of Healthandfood. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: