Tools & Wizards About Us
healthyandfreshmealprep.com screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

healthyandfreshmealprep.com

Meal Prep Delivery Services Orange County CA | Healthy Keto Fit Meal - Healthy And Fresh Cuisine

Page Load Speed

4.8 sec in total

First Response

366 ms

Resources Loaded

3.8 sec

Page Rendered

665 ms

healthyandfreshmealprep.com screenshot

About Website

Visit healthyandfreshmealprep.com now to see the best up-to-date Healthy And Fresh Meal Prep content and also check out these interesting facts you probably never knew about healthyandfreshmealprep.com

Healthy And Fresh Cuisine is a local Orange County family business established in 2014 by Chef Alex Cruz. We provide performance and keto meal plans.

Visit healthyandfreshmealprep.com

Key Findings

We analyzed Healthyandfreshmealprep.com page load time and found that the first response time was 366 ms and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

healthyandfreshmealprep.com performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value3.1 s

74/100

25%

SI (Speed Index)

Value7.5 s

26/100

10%

TBT (Total Blocking Time)

Value1,560 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0.072

96/100

15%

TTI (Time to Interactive)

Value16.2 s

5/100

10%

Network Requests Diagram

healthyandfreshmealprep.com

366 ms

styles.css

33 ms

hmp-replacements-public.css

33 ms

hmp-stories-custom.css

36 ms

simple-banner.css

242 ms

Our browser made a total of 115 requests to load all elements on the main page. We found that 80% of them (92 requests) were addressed to the original Healthyandfreshmealprep.com, 7% (8 requests) were made to Fonts.gstatic.com and 3% (3 requests) were made to Cdn.jsdelivr.net. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Healthyandfreshmealprep.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 243.8 kB (18%)

Content Size

1.3 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthyandfreshmealprep.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 545.5 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 193.9 kB

  • Original 232.9 kB
  • After minification 202.1 kB
  • After compression 39.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 30.8 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 193.9 kB or 83% of the original size.

Image Optimization

-8%

Potential reduce by 42.2 kB

  • Original 545.5 kB
  • After minification 503.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthy And Fresh Meal Prep images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 6.0 kB

  • Original 438.3 kB
  • After minification 436.8 kB
  • After compression 432.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 1.6 kB

  • Original 118.7 kB
  • After minification 118.3 kB
  • After compression 117.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthyandfreshmealprep.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 77 (73%)

Requests Now

106

After Optimization

29

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 106 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthy And Fresh Meal Prep. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 57 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthyandfreshmealprep.com

healthyandfreshmealprep.com

366 ms

styles.css

styles.css

33 ms

hmp-replacements-public.css

hmp-replacements-public.css

33 ms

hmp-stories-custom.css

hmp-stories-custom.css

36 ms

simple-banner.css

simple-banner.css

242 ms

woocommerce-layout.css

woocommerce-layout.css

66 ms

woocommerce__assets__css__woocommerce-css-vebd6ac2886c3f7893aa228f1c87ded3affbc9c82.css

woocommerce__assets__css__woocommerce-css-vebd6ac2886c3f7893aa228f1c87ded3affbc9c82.css

43 ms

smartbanner.min.css

smartbanner.min.css

249 ms

wpgens-refer-a-friend-premium__assets__css__gens-raf-css-v9d5edb1bfb38b59c1afe5fd0cd79ef958cdbdcb1.css

wpgens-refer-a-friend-premium__assets__css__gens-raf-css-v9d5edb1bfb38b59c1afe5fd0cd79ef958cdbdcb1.css

51 ms

woocommerce-composite-products__assets__css__frontend__woocommerce-css-v7939f7ee138f0dddd4778f0ad7c8738d4ed2720f.css

woocommerce-composite-products__assets__css__frontend__woocommerce-css-v7939f7ee138f0dddd4778f0ad7c8738d4ed2720f.css

54 ms

if-menu-site.css

if-menu-site.css

62 ms

style.css

style.css

75 ms

style.css

style.css

74 ms

style.basic.css

style.basic.css

87 ms

style-underline.css

style-underline.css

91 ms

front.css

front.css

291 ms

frontend.css

frontend.css

90 ms

jquery.min.js

jquery.min.js

113 ms

jquery-migrate.min.js

jquery-migrate.min.js

100 ms

hmp-replacements-public.js

hmp-replacements-public.js

113 ms

simple-banner.js

simple-banner.js

337 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

136 ms

add-to-cart.min.js

add-to-cart.min.js

345 ms

js.cookie.min.js

js.cookie.min.js

376 ms

woocommerce.min.js

woocommerce.min.js

459 ms

cookie.min.js

cookie.min.js

256 ms

gens-raf-public.js

gens-raf-public.js

272 ms

scripts-header.min.js

scripts-header.min.js

494 ms

slick.min.js

slick.min.js

44 ms

underscore.min.js

underscore.min.js

505 ms

wp-util.min.js

wp-util.min.js

347 ms

js

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83 ms

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115 ms

analytics.js

analytics.js

135 ms

yikes-inc-easy-mailchimp-extender-public.min.css

yikes-inc-easy-mailchimp-extender-public.min.css

356 ms

css

css

57 ms

bootstrap.min.css

bootstrap.min.css

359 ms

slick.css

slick.css

42 ms

footer-styles.css

footer-styles.css

381 ms

klaviyo.js

klaviyo.js

261 ms

hooks.min.js

hooks.min.js

371 ms

i18n.min.js

i18n.min.js

611 ms

index.js

index.js

603 ms

bootstrap.bundle.min.js

bootstrap.bundle.min.js

46 ms

api.js

api.js

56 ms

index.js

index.js

603 ms

hmp-stories-custom.js

hmp-stories-custom.js

813 ms

sourcebuster.min.js

sourcebuster.min.js

732 ms

order-attribution.min.js

order-attribution.min.js

729 ms

smartbanner.min.js

smartbanner.min.js

799 ms

site_main.js

site_main.js

796 ms

awdr-dynamic-price.js

awdr-dynamic-price.js

812 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

898 ms

accounting.min.js

accounting.min.js

894 ms

addons.min.js

addons.min.js

985 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

962 ms

toastr.min.js

toastr.min.js

976 ms

scripts-footer.min.js

scripts-footer.min.js

999 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

1086 ms

asl-prereq.js

asl-prereq.js

1080 ms

asl-core.js

asl-core.js

1146 ms

asl-results-vertical.js

asl-results-vertical.js

1155 ms

asl-load.js

asl-load.js

1138 ms

asl-wrapper.js

asl-wrapper.js

938 ms

thickbox.js

thickbox.js

1202 ms

combined.js

combined.js

1141 ms

kl-identify-browser.js

kl-identify-browser.js

1139 ms

add-to-cart-variation.min.js

add-to-cart-variation.min.js

1176 ms

frontend.min.js

frontend.min.js

1141 ms

wp-polyfill.min.js

wp-polyfill.min.js

1156 ms

index.js

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1266 ms

yikes-mc-ajax-forms.min.js

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1267 ms

form-submission-helpers.min.js

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1315 ms

gtm.js

gtm.js

46 ms

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47 ms

cropped-Messages-Image4274433936.png

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1439 ms

ic-sprite.svg

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1224 ms

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1004 ms

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1043 ms

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1307 ms

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188 ms

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1308 ms

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1284 ms

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16 ms

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1360 ms

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1335 ms

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1362 ms

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1193 ms

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1403 ms

ic-time.svg

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1307 ms

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1064 ms

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Google-Play-Badge-US-1.43.53-PM.svg

1074 ms

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App-Store-Badge-US-Black-1.43.53-PM.svg

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27 ms

Accessibility Review

healthyandfreshmealprep.com accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

healthyandfreshmealprep.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

healthyandfreshmealprep.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthyandfreshmealprep.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthyandfreshmealprep.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthyandfreshmealprep.com

Open Graph data is detected on the main page of Healthy And Fresh Meal Prep. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: