Tools & Wizards About Us
healthyfoodguide.com.au screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

healthyfoodguide.com.au

Healthy Food Guide - Delicious recipes and expert diet advice

Page Load Speed

5.4 sec in total

First Response

693 ms

Resources Loaded

4.5 sec

Page Rendered

286 ms

healthyfoodguide.com.au screenshot

About Website

Visit healthyfoodguide.com.au now to see the best up-to-date Healthy Food Guide content for Australia and also check out these interesting facts you probably never knew about healthyfoodguide.com.au

Healthy Food Guide makes it easy and enjoyable to eat well and feel great. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise ti...

Visit healthyfoodguide.com.au

Key Findings

We analyzed Healthyfoodguide.com.au page load time and found that the first response time was 693 ms and then it took 4.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

healthyfoodguide.com.au performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

37/100

10%

LCP (Largest Contentful Paint)

Value5.1 s

24/100

25%

SI (Speed Index)

Value10.5 s

7/100

10%

TBT (Total Blocking Time)

Value2,120 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.151

76/100

15%

TTI (Time to Interactive)

Value16.6 s

5/100

10%

Network Requests Diagram

healthyfoodguide.com.au

693 ms

www.healthyfoodguide.com.au

1032 ms

css_CKoWqiBj9gVXhPuDSnNphuEB0b0J2To76x0pX0EGqn4.css

406 ms

css_bbdwTRldg6ROFxfEdV-W7Xoidtnt4Q49kAjkYUlUvrM.css

407 ms

css_tLX6DJvHr8xJy5S25k_Te6NschTZdSDe329B7Ex6tv4.css

407 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 78% of them (49 requests) were addressed to the original Healthyfoodguide.com.au, 5% (3 requests) were made to Secure-nz.imrworldwide.com and 3% (2 requests) were made to Partner.googleadservices.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Healthyfoodguide.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 582.7 kB (50%)

Content Size

1.2 MB

After Optimization

591.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthyfoodguide.com.au main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 471.8 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 123.7 kB

  • Original 149.7 kB
  • After minification 128.7 kB
  • After compression 26.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 21.1 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 123.7 kB or 83% of the original size.

Image Optimization

-5%

Potential reduce by 24.6 kB

  • Original 471.8 kB
  • After minification 447.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthy Food Guide images are well optimized though.

JavaScript Optimization

-75%

Potential reduce by 261.2 kB

  • Original 348.3 kB
  • After minification 256.5 kB
  • After compression 87.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 261.2 kB or 75% of the original size.

CSS Optimization

-85%

Potential reduce by 173.1 kB

  • Original 204.1 kB
  • After minification 201.4 kB
  • After compression 31.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthyfoodguide.com.au needs all CSS files to be minified and compressed as it can save up to 173.1 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (41%)

Requests Now

61

After Optimization

36

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 61 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthy Food Guide. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthyfoodguide.com.au

healthyfoodguide.com.au

693 ms

www.healthyfoodguide.com.au

www.healthyfoodguide.com.au

1032 ms

css_CKoWqiBj9gVXhPuDSnNphuEB0b0J2To76x0pX0EGqn4.css

css_CKoWqiBj9gVXhPuDSnNphuEB0b0J2To76x0pX0EGqn4.css

406 ms

css_bbdwTRldg6ROFxfEdV-W7Xoidtnt4Q49kAjkYUlUvrM.css

css_bbdwTRldg6ROFxfEdV-W7Xoidtnt4Q49kAjkYUlUvrM.css

407 ms

css_tLX6DJvHr8xJy5S25k_Te6NschTZdSDe329B7Ex6tv4.css

css_tLX6DJvHr8xJy5S25k_Te6NschTZdSDe329B7Ex6tv4.css

407 ms

css_19Fd60rF9KV2bOpDIhNnvmEH1hONC_L-b0Rz-j7dO4s.css

css_19Fd60rF9KV2bOpDIhNnvmEH1hONC_L-b0Rz-j7dO4s.css

810 ms

css_HgsQMGv-q6V2fqqMtcUP9deu14pR30olugv2SEsztKM.css

css_HgsQMGv-q6V2fqqMtcUP9deu14pR30olugv2SEsztKM.css

408 ms

css_I-O0YLkS6p0hlhkj4c6XTREjkmHorQm3v8qSyL8M9y8.css

css_I-O0YLkS6p0hlhkj4c6XTREjkmHorQm3v8qSyL8M9y8.css

605 ms

js_3jHghlMLrjr9xXAC0JufqSSch3oAbkZstSqYdc4uuck.js

js_3jHghlMLrjr9xXAC0JufqSSch3oAbkZstSqYdc4uuck.js

1195 ms

js_4RLg_0mcLz8_00RMt9A9Ud5xsS4fiSi3ArVfSZMKjy4.js

js_4RLg_0mcLz8_00RMt9A9Ud5xsS4fiSi3ArVfSZMKjy4.js

802 ms

js_DCxbAd7mk549NeCdBuaA9Zy-FOtaUDG_8uXyNjscay0.js

js_DCxbAd7mk549NeCdBuaA9Zy-FOtaUDG_8uXyNjscay0.js

800 ms

google_service.js

google_service.js

19 ms

js_UeAeZNARuPVnq1a1wt5Y9QhyjVt7MVmk8zAzvuU2ePE.js

js_UeAeZNARuPVnq1a1wt5Y9QhyjVt7MVmk8zAzvuU2ePE.js

605 ms

js_wWMnDPi8e1uj3afl4K27m37QvxOWxYIGzEmozwAYwfw.js

js_wWMnDPi8e1uj3afl4K27m37QvxOWxYIGzEmozwAYwfw.js

995 ms

js_FtlAnIsyVMnM6U1wg2vvQkeAYUKvSuIibdQvSAisiK8.js

js_FtlAnIsyVMnM6U1wg2vvQkeAYUKvSuIibdQvSAisiK8.js

995 ms

js_uwrfBOJCFVq42muTMjrq2bD-RUh8NNq_fZRTb6dsNb4.js

js_uwrfBOJCFVq42muTMjrq2bD-RUh8NNq_fZRTb6dsNb4.js

991 ms

v60.js

v60.js

68 ms

dc.js

dc.js

75 ms

google_ads.js

google_ads.js

18 ms

css_vvCKZ3OK0NUr1OsgTo3PSd8N7fJtYVrDpYmhdkK0Zb0.css

css_vvCKZ3OK0NUr1OsgTo3PSd8N7fJtYVrDpYmhdkK0Zb0.css

241 ms

menu-leaf.png

menu-leaf.png

213 ms

icon-twitter.png

icon-twitter.png

212 ms

icon-fb.png

icon-fb.png

214 ms

pintrest.png

pintrest.png

211 ms

logo-home.jpg

logo-home.jpg

212 ms

subs-banner-flashing_3.gif

subs-banner-flashing_3.gif

371 ms

Workday-slider.jpg

Workday-slider.jpg

779 ms

tomatochickenslider.jpg

tomatochickenslider.jpg

783 ms

gluten-free-2.jpg

gluten-free-2.jpg

785 ms

HFG-web-onsale-tile_0.png

HFG-web-onsale-tile_0.png

1018 ms

10881.jpg

10881.jpg

798 ms

5pm-panic-sign-up-tile.jpg

5pm-panic-sign-up-tile.jpg

964 ms

5198.jpg

5198.jpg

982 ms

3867.jpg

3867.jpg

986 ms

3377.jpg

3377.jpg

989 ms

3870.jpg

3870.jpg

993 ms

3721.jpg

3721.jpg

1170 ms

7278.jpg

7278.jpg

1184 ms

8597.jpg

8597.jpg

1188 ms

5582.jpg

5582.jpg

1195 ms

Where%20is%20Australias%20healthy%20food%20revolutionary%20-%20Nikki.jpg

Where%20is%20Australias%20healthy%20food%20revolutionary%20-%20Nikki.jpg

1198 ms

12179.jpg

12179.jpg

1219 ms

8146.jpg

8146.jpg

1374 ms

7583.jpg

7583.jpg

1389 ms

block-download-thumb.png

block-download-thumb.png

1398 ms

June.jpg

June.jpg

1603 ms

9405.jpg

9405.jpg

1412 ms

ads

ads

62 ms

1CDA94_0_0.woff

1CDA94_0_0.woff

1597 ms

1CDA94_1_0.woff

1CDA94_1_0.woff

1547 ms

__utm.gif

__utm.gif

12 ms

4765119927635440356

4765119927635440356

101 ms

bg-letter.png

bg-letter.png

1489 ms

osd.js

osd.js

12 ms

all.js

all.js

270 ms

bgsprite-s786e884931.png

bgsprite-s786e884931.png

1713 ms

storageframe.html

storageframe.html

61 ms

logo-print.png

logo-print.png

1416 ms

websymbols-regular-webfont.woff

websymbols-regular-webfont.woff

1554 ms

m

m

25 ms

39 ms

xd_arbiter.php

xd_arbiter.php

226 ms

xd_arbiter.php

xd_arbiter.php

431 ms

Accessibility Review

healthyfoodguide.com.au accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

healthyfoodguide.com.au best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

healthyfoodguide.com.au SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthyfoodguide.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthyfoodguide.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthyfoodguide.com.au

Open Graph description is not detected on the main page of Healthy Food Guide. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: