Tools & Wizards About Us
healthynourishedbody.com screenshot

Report Summary

  • 11

    Performance

    Renders faster than
    24% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

healthynourishedbody.com

Best Home Chef | Personal & Private Healthy Chef Services Westchester & NYC

Page Load Speed

2.2 sec in total

First Response

55 ms

Resources Loaded

1.4 sec

Page Rendered

779 ms

healthynourishedbody.com screenshot

About Website

Welcome to healthynourishedbody.com homepage info - get ready to check Healthy Nourishedbody best content for United States right away, or after learning these important things about healthynourishedbody.com

Home Chef Ilia Regini's Special Meals, customized diet, healthy dishes, nourishing food, organic cuisines that are flavorful, nutritious and aesthetically appealing to the eyes. She helps to achi...

Visit healthynourishedbody.com

Key Findings

We analyzed Healthynourishedbody.com page load time and found that the first response time was 55 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

healthynourishedbody.com performance score

11

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

25/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

17/100

25%

SI (Speed Index)

Value10.2 s

8/100

10%

TBT (Total Blocking Time)

Value2,370 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.73

6/100

15%

TTI (Time to Interactive)

Value14.7 s

8/100

10%

Network Requests Diagram

healthynourishedbody.com

55 ms

healthynourishedbody.com

73 ms

wpo-minify-header-054cde61.min.css

66 ms

wpo-minify-header-62bf4767.min.js

160 ms

js

166 ms

Our browser made a total of 71 requests to load all elements on the main page. We found that 59% of them (42 requests) were addressed to the original Healthynourishedbody.com, 30% (21 requests) were made to Fonts.bunny.net and 3% (2 requests) were made to Fast.wistia.com. The less responsive or slowest element that took the longest time to load (186 ms) relates to the external source Stats1.wpmudev.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 424.8 kB (22%)

Content Size

1.9 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthynourishedbody.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 823.0 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 118.0 kB

  • Original 144.9 kB
  • After minification 143.1 kB
  • After compression 27.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 118.0 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 823.0 kB
  • After minification 823.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthy Nourishedbody images are well optimized though.

JavaScript Optimization

-14%

Potential reduce by 101.0 kB

  • Original 737.9 kB
  • After minification 737.9 kB
  • After compression 636.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 101.0 kB or 14% of the original size.

CSS Optimization

-85%

Potential reduce by 205.9 kB

  • Original 242.0 kB
  • After minification 36.4 kB
  • After compression 36.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthynourishedbody.com needs all CSS files to be minified and compressed as it can save up to 205.9 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (27%)

Requests Now

45

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 45 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthy Nourishedbody. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthynourishedbody.com

healthynourishedbody.com

55 ms

healthynourishedbody.com

healthynourishedbody.com

73 ms

wpo-minify-header-054cde61.min.css

wpo-minify-header-054cde61.min.css

66 ms

wpo-minify-header-62bf4767.min.js

wpo-minify-header-62bf4767.min.js

160 ms

js

js

166 ms

3y17axal6w.jsonp

3y17axal6w.jsonp

53 ms

E-v1.js

E-v1.js

161 ms

css

css

158 ms

wpo-minify-footer-b2541925.min.css

wpo-minify-footer-b2541925.min.css

63 ms

wpo-minify-footer-152f45f6.min.css

wpo-minify-footer-152f45f6.min.css

62 ms

css

css

160 ms

wpo-minify-footer-6d7411f7.min.css

wpo-minify-footer-6d7411f7.min.css

54 ms

wpo-minify-footer-f4dbcdc6.min.js

wpo-minify-footer-f4dbcdc6.min.js

163 ms

tti.min.js

tti.min.js

8 ms

healthynourishedbody.com

healthynourishedbody.com

23 ms

HEALTHYNOURISHEDBODY-LOGO-with-1024x298-RE.png

HEALTHYNOURISHEDBODY-LOGO-with-1024x298-RE.png

42 ms

dummy.png

dummy.png

41 ms

Top-Healthy-Chef-Ilia-Regini-New-York-1-1-e1662336508711.jpeg

Top-Healthy-Chef-Ilia-Regini-New-York-1-1-e1662336508711.jpeg

45 ms

Contact-chef-today.png

Contact-chef-today.png

71 ms

Beet-and-Blood-Orange-Salad-min-thegem-post-thumb-small.jpg

Beet-and-Blood-Orange-Salad-min-thegem-post-thumb-small.jpg

39 ms

Caulilfower-Rice-min-thegem-post-thumb-small.jpg

Caulilfower-Rice-min-thegem-post-thumb-small.jpg

43 ms

@Emmanuel_Faure_2608-min-thegem-post-thumb-small.jpg

@Emmanuel_Faure_2608-min-thegem-post-thumb-small.jpg

42 ms

Blackberry-Cucumber-and-Jicama-Salad-min-thegem-post-thumb-small.jpg

Blackberry-Cucumber-and-Jicama-Salad-min-thegem-post-thumb-small.jpg

45 ms

Chicken-Cutlets-with-Savory-Peach-Basil-Sauce-min-thegem-post-thumb-small.jpg

Chicken-Cutlets-with-Savory-Peach-Basil-Sauce-min-thegem-post-thumb-small.jpg

58 ms

Chicken-Waldorf-Salad-2-min-thegem-post-thumb-small.jpg

Chicken-Waldorf-Salad-2-min-thegem-post-thumb-small.jpg

60 ms

Cocoa-Vanilla-Cinnamon-Granola-min-thegem-post-thumb-small.jpg

Cocoa-Vanilla-Cinnamon-Granola-min-thegem-post-thumb-small.jpg

59 ms

Cucumber-Raita-min-thegem-post-thumb-small.jpg

Cucumber-Raita-min-thegem-post-thumb-small.jpg

61 ms

Dandelion-Cherry-Tomato-Salad-min-thegem-post-thumb-small.jpg

Dandelion-Cherry-Tomato-Salad-min-thegem-post-thumb-small.jpg

62 ms

Date-and-Apricot-Health-Balls-min-thegem-post-thumb-small.jpg

Date-and-Apricot-Health-Balls-min-thegem-post-thumb-small.jpg

69 ms

Egg-Scramble-min-thegem-post-thumb-small.jpg

Egg-Scramble-min-thegem-post-thumb-small.jpg

128 ms

Fruity-Salad-with-Mint-and-Rose-Petals-min-thegem-post-thumb-small.jpg

Fruity-Salad-with-Mint-and-Rose-Petals-min-thegem-post-thumb-small.jpg

69 ms

Hearty-Lentil-Stew-min-thegem-post-thumb-small.jpg

Hearty-Lentil-Stew-min-thegem-post-thumb-small.jpg

130 ms

Kitchari-min-thegem-post-thumb-small.jpg

Kitchari-min-thegem-post-thumb-small.jpg

129 ms

Lentil-Spinach-Artichoke-Salad-min-thegem-post-thumb-small.jpg

Lentil-Spinach-Artichoke-Salad-min-thegem-post-thumb-small.jpg

132 ms

Minestrone-1-min-thegem-post-thumb-small.jpg

Minestrone-1-min-thegem-post-thumb-small.jpg

129 ms

restaurant_golden_venzel.png

restaurant_golden_venzel.png

130 ms

dan-lefebvre-1222049-unsplash-thegem-blog-justified.jpg

dan-lefebvre-1222049-unsplash-thegem-blog-justified.jpg

132 ms

3d-mockup-2-e1667458312951-thegem-blog-justified.png

3d-mockup-2-e1667458312951-thegem-blog-justified.png

135 ms

20200401_130123-scaled-thegem-blog-justified.jpg

20200401_130123-scaled-thegem-blog-justified.jpg

132 ms

CONTACT-US-white-300x188.png

CONTACT-US-white-300x188.png

133 ms

home-150x150.png

home-150x150.png

133 ms

thegem-icons.woff

thegem-icons.woff

134 ms

restaurant_post_bg.jpg

restaurant_post_bg.jpg

70 ms

montserrat-ultralight.woff

montserrat-ultralight.woff

126 ms

preloader-2.gif

preloader-2.gif

155 ms

post-arrow.svg

post-arrow.svg

59 ms

thegem-socials.woff

thegem-socials.woff

48 ms

analytics.js

analytics.js

47 ms

186 ms

hustle-icons-font.woff

hustle-icons-font.woff

163 ms

open-sans-cyrillic-ext-400-normal.woff

open-sans-cyrillic-ext-400-normal.woff

45 ms

open-sans-vietnamese-400-normal.woff

open-sans-vietnamese-400-normal.woff

101 ms

open-sans-latin-ext-400-normal.woff

open-sans-latin-ext-400-normal.woff

151 ms

open-sans-greek-ext-400-normal.woff

open-sans-greek-ext-400-normal.woff

165 ms

open-sans-cyrillic-400-normal.woff

open-sans-cyrillic-400-normal.woff

152 ms

open-sans-symbols-400-normal.woff

open-sans-symbols-400-normal.woff

152 ms

open-sans-hebrew-400-normal.woff

open-sans-hebrew-400-normal.woff

153 ms

open-sans-latin-400-normal.woff

open-sans-latin-400-normal.woff

154 ms

open-sans-greek-400-normal.woff

open-sans-greek-400-normal.woff

154 ms

open-sans-math-400-normal.woff

open-sans-math-400-normal.woff

163 ms

open-sans-cyrillic-ext-700-normal.woff

open-sans-cyrillic-ext-700-normal.woff

155 ms

open-sans-vietnamese-700-normal.woff

open-sans-vietnamese-700-normal.woff

155 ms

open-sans-latin-ext-700-normal.woff

open-sans-latin-ext-700-normal.woff

164 ms

open-sans-greek-ext-700-normal.woff

open-sans-greek-ext-700-normal.woff

155 ms

open-sans-cyrillic-700-normal.woff

open-sans-cyrillic-700-normal.woff

156 ms

open-sans-symbols-700-normal.woff

open-sans-symbols-700-normal.woff

157 ms

open-sans-hebrew-700-normal.woff

open-sans-hebrew-700-normal.woff

157 ms

open-sans-latin-700-normal.woff

open-sans-latin-700-normal.woff

159 ms

open-sans-greek-700-normal.woff

open-sans-greek-700-normal.woff

158 ms

open-sans-math-700-normal.woff

open-sans-math-700-normal.woff

160 ms

scc-c2.min.js

scc-c2.min.js

156 ms

Accessibility Review

healthynourishedbody.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

healthynourishedbody.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

healthynourishedbody.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthynourishedbody.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthynourishedbody.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthynourishedbody.com

Open Graph description is not detected on the main page of Healthy Nourishedbody. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: