Tools & Wizards About Us
healthyoptions.co.nz screenshot

Report Summary

  • 57

    Performance

    Renders faster than
    73% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

healthyoptions.co.nz

Healthy Options magazine | Natural healthcare and nutrition

Page Load Speed

4.7 sec in total

First Response

704 ms

Resources Loaded

3.5 sec

Page Rendered

576 ms

healthyoptions.co.nz screenshot

About Website

Visit healthyoptions.co.nz now to see the best up-to-date Healthy Options content and also check out these interesting facts you probably never knew about healthyoptions.co.nz

New Zealand's leading natural health publication. Topical articles, health industry developments, advice, products, nutrition. Free article downloads

Visit healthyoptions.co.nz

Key Findings

We analyzed Healthyoptions.co.nz page load time and found that the first response time was 704 ms and then it took 4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

healthyoptions.co.nz performance score

57

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

14/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

22/100

25%

SI (Speed Index)

Value6.6 s

38/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.244

51/100

15%

TTI (Time to Interactive)

Value4.5 s

82/100

10%

Network Requests Diagram

healthyoptions.co.nz

704 ms

healthyoptions.co.nz

1222 ms

bootstrap.min.css

882 ms

css

34 ms

font-awesome.min.css

25 ms

Our browser made a total of 19 requests to load all elements on the main page. We found that 89% of them (17 requests) were addressed to the original Healthyoptions.co.nz, 5% (1 request) were made to Fonts.googleapis.com and 5% (1 request) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Healthyoptions.co.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 224.4 kB (25%)

Content Size

892.6 kB

After Optimization

668.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthyoptions.co.nz main page is 892.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 608.1 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 11.7 kB

  • Original 15.4 kB
  • After minification 13.2 kB
  • After compression 3.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.1 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 11.7 kB or 76% of the original size.

Image Optimization

-0%

Potential reduce by 62 B

  • Original 608.1 kB
  • After minification 608.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Healthy Options images are well optimized though.

JavaScript Optimization

-71%

Potential reduce by 79.3 kB

  • Original 112.5 kB
  • After minification 112.5 kB
  • After compression 33.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 79.3 kB or 71% of the original size.

CSS Optimization

-85%

Potential reduce by 133.4 kB

  • Original 156.5 kB
  • After minification 156.4 kB
  • After compression 23.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthyoptions.co.nz needs all CSS files to be minified and compressed as it can save up to 133.4 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 3 (20%)

Requests Now

15

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 15 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthy Options. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthyoptions.co.nz

healthyoptions.co.nz

704 ms

healthyoptions.co.nz

healthyoptions.co.nz

1222 ms

bootstrap.min.css

bootstrap.min.css

882 ms

css

css

34 ms

font-awesome.min.css

font-awesome.min.css

25 ms

style.css

style.css

651 ms

healthy-options-logo.png

healthy-options-logo.png

1091 ms

rainbow-news-logo.png

rainbow-news-logo.png

1091 ms

health-information-screenshot.jpg

health-information-screenshot.jpg

1106 ms

healthy-options-cover.jpg

healthy-options-cover.jpg

673 ms

herbal-education-screenshot.jpg

herbal-education-screenshot.jpg

1310 ms

hair-analysis-screenshot.jpg

hair-analysis-screenshot.jpg

1121 ms

bootstrap.bundle.min.js

bootstrap.bundle.min.js

1113 ms

lightbox.min.js

lightbox.min.js

1326 ms

style.js

style.js

1310 ms

janice-priest-screenshot.jpg

janice-priest-screenshot.jpg

1541 ms

health-news-screenshot.jpg

health-news-screenshot.jpg

1350 ms

pattern.jpg

pattern.jpg

512 ms

arrow.png

arrow.png

635 ms

Accessibility Review

healthyoptions.co.nz accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

healthyoptions.co.nz best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

healthyoptions.co.nz SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthyoptions.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthyoptions.co.nz main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

healthyoptions.co.nz

Open Graph description is not detected on the main page of Healthy Options. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: