Tools & Wizards About Us
healthyroots.ca screenshot

Report Summary

  • 14

    Performance

    Renders faster than
    26% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

healthyroots.ca

Healthy Roots | Regina Massage Therapy & Wellness Centre

Page Load Speed

6.1 sec in total

First Response

141 ms

Resources Loaded

5.3 sec

Page Rendered

651 ms

healthyroots.ca screenshot

About Website

Click here to check amazing Healthy Roots content. Otherwise, check out these important facts you probably never knew about healthyroots.ca

Regina’s Eco-friendly Massage Therapy & Wellness Centre. Regina’s best, award winning, Massage Therapists, Acupuncturists. We offer acupuncture, Chinese Medicine, Massage, cupping in a safe, clean env...

Visit healthyroots.ca

Key Findings

We analyzed Healthyroots.ca page load time and found that the first response time was 141 ms and then it took 5.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

healthyroots.ca performance score

14

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value56.7 s

0/100

25%

SI (Speed Index)

Value14.9 s

1/100

10%

TBT (Total Blocking Time)

Value3,120 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.227

55/100

15%

TTI (Time to Interactive)

Value61.5 s

0/100

10%

Network Requests Diagram

healthyroots.ca

141 ms

healthyroots.ca

1217 ms

counter.js

68 ms

js

90 ms

ga.js

47 ms

Our browser made a total of 74 requests to load all elements on the main page. We found that 70% of them (52 requests) were addressed to the original Healthyroots.ca, 7% (5 requests) were made to Fonts.gstatic.com and 5% (4 requests) were made to Maps.googleapis.com. The less responsive or slowest element that took the longest time to load (3.5 sec) belongs to the original domain Healthyroots.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 387.9 kB (11%)

Content Size

3.5 MB

After Optimization

3.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Healthyroots.ca main page is 3.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.4 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 62.7 kB

  • Original 78.8 kB
  • After minification 70.4 kB
  • After compression 16.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.4 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 62.7 kB or 80% of the original size.

Image Optimization

-11%

Potential reduce by 270.4 kB

  • Original 2.4 MB
  • After minification 2.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Healthy Roots needs image optimization as it can save up to 270.4 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-5%

Potential reduce by 50.2 kB

  • Original 948.1 kB
  • After minification 948.0 kB
  • After compression 897.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-12%

Potential reduce by 4.6 kB

  • Original 39.1 kB
  • After minification 39.1 kB
  • After compression 34.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Healthyroots.ca needs all CSS files to be minified and compressed as it can save up to 4.6 kB or 12% of the original size.

Requests Breakdown

Number of requests can be reduced by 35 (74%)

Requests Now

47

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Healthy Roots. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

healthyroots.ca

healthyroots.ca

141 ms

healthyroots.ca

healthyroots.ca

1217 ms

counter.js

counter.js

68 ms

js

js

90 ms

ga.js

ga.js

47 ms

stylesheet_combined_461adc96b63898d0292ee34eb73fd1f6.css

stylesheet_combined_461adc96b63898d0292ee34eb73fd1f6.css

67 ms

bootstrap.min.css

bootstrap.min.css

121 ms

reset.css

reset.css

174 ms

style.css

style.css

176 ms

style.css

style.css

178 ms

style.css

style.css

184 ms

style.css

style.css

179 ms

style.css

style.css

186 ms

style.css

style.css

230 ms

style.css

style.css

230 ms

jquery-2.1.1.js

jquery-2.1.1.js

348 ms

modernizr.js

modernizr.js

235 ms

modernizr.js

modernizr.js

292 ms

modernizr.js

modernizr.js

247 ms

all.js

all.js

129 ms

OneSignalSDK.js

OneSignalSDK.js

77 ms

bootstrap.min.js

bootstrap.min.js

285 ms

custom.js

custom.js

282 ms

main.js

main.js

292 ms

main.js

main.js

302 ms

owl.carousel.min.js

owl.carousel.min.js

340 ms

main.js

main.js

343 ms

magnific-popup.js

magnific-popup.js

476 ms

main.js

main.js

476 ms

main.js

main.js

477 ms

instafeed.min.js

instafeed.min.js

477 ms

main.js

main.js

476 ms

main.js

main.js

477 ms

__utm.gif

__utm.gif

16 ms

t.php

t.php

107 ms

css

css

40 ms

massage_therapy-regina-2020-clr.svg

massage_therapy-regina-2020-clr.svg

478 ms

embed

embed

255 ms

logo.png

logo.png

74 ms

img-8b94a9989982b20692a3e2968b5e02d0

img-8b94a9989982b20692a3e2968b5e02d0

528 ms

img-40c9b394bf674777ed87fe0709e7c89d

img-40c9b394bf674777ed87fe0709e7c89d

649 ms

img-80dff0d43d3ad1aaae215b1aebb59d3a

img-80dff0d43d3ad1aaae215b1aebb59d3a

3501 ms

img-50c9653a8b9db539543a9eaa352a11b7

img-50c9653a8b9db539543a9eaa352a11b7

437 ms

IMG_3561.jpeg

IMG_3561.jpeg

430 ms

app-promo.png

app-promo.png

296 ms

app-store-download.svg

app-store-download.svg

321 ms

google-play-download.svg

google-play-download.svg

368 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

27 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

41 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

55 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

56 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

57 ms

counter.js

counter.js

48 ms

t.php

t.php

126 ms

recent

recent

198 ms

img-63d3a03b5f8527131e47fa6af91439a7

img-63d3a03b5f8527131e47fa6af91439a7

247 ms

img-0071ab3021ce4fd2fdbaf4f26f0bfba1

img-0071ab3021ce4fd2fdbaf4f26f0bfba1

249 ms

img-027479b5236ee649a40aa1f5927e9dab

img-027479b5236ee649a40aa1f5927e9dab

252 ms

img-9cf3dc22c36f0764d656acc268553900

img-9cf3dc22c36f0764d656acc268553900

293 ms

img-726a730ce94d858f1473cb2d1ae46192

img-726a730ce94d858f1473cb2d1ae46192

295 ms

img-a449aaebea017bf26273f0ab8be47df0

img-a449aaebea017bf26273f0ab8be47df0

300 ms

img-708166e768f7656171c9229d2b380744

img-708166e768f7656171c9229d2b380744

332 ms

img-466021dc6f49936ee8866f2ba75ce5d2

img-466021dc6f49936ee8866f2ba75ce5d2

350 ms

img-d57294b4c548a8101ee74679913055a8

img-d57294b4c548a8101ee74679913055a8

349 ms

img-b3263db3420dc86838f472dedee09fa3

img-b3263db3420dc86838f472dedee09fa3

355 ms

img-cbc9ab338fd504cedd217ec263d27358

img-cbc9ab338fd504cedd217ec263d27358

387 ms

img-9f7cff5bb1e65ff3100cc26dd8969d77

img-9f7cff5bb1e65ff3100cc26dd8969d77

404 ms

img-c614e901a313ca67d9bd06c28b755119

img-c614e901a313ca67d9bd06c28b755119

407 ms

img-2df75b67207d3eb7d0d489fdf785da26

img-2df75b67207d3eb7d0d489fdf785da26

409 ms

img-f2d16edb4e40d067cdcafa10a22798b0

img-f2d16edb4e40d067cdcafa10a22798b0

442 ms

js

js

72 ms

geometry.js

geometry.js

17 ms

search.js

search.js

21 ms

main.js

main.js

28 ms

Accessibility Review

healthyroots.ca accessibility score

68

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

healthyroots.ca best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

healthyroots.ca SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthyroots.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Healthyroots.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

healthyroots.ca

Open Graph data is detected on the main page of Healthy Roots. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: