6.5 sec in total
387 ms
5.1 sec
1 sec
Visit hefitshefit.co.uk now to see the best up-to-date He Fit She content and also check out these interesting facts you probably never knew about hefitshefit.co.uk
If you are looking for a personal trainer in Medway, then look no further. Call or visit our website to find out more! We will be happy to help you achieve your fitness goals.
Visit hefitshefit.co.ukWe analyzed Hefitshefit.co.uk page load time and found that the first response time was 387 ms and then it took 6.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
hefitshefit.co.uk performance score
name
value
score
weighting
Value7.1 s
1/100
10%
Value15.0 s
0/100
25%
Value14.4 s
1/100
10%
Value3,330 ms
2/100
30%
Value0
100/100
15%
Value31.8 s
0/100
10%
387 ms
520 ms
1598 ms
253 ms
385 ms
Our browser made a total of 112 requests to load all elements on the main page. We found that 80% of them (90 requests) were addressed to the original Hefitshefit.co.uk, 9% (10 requests) were made to Lh3.googleusercontent.com and 3% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Hefitshefit.co.uk.
Page size can be reduced by 171.4 kB (17%)
1.0 MB
839.9 kB
In fact, the total size of Hefitshefit.co.uk main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 672.3 kB which makes up the majority of the site volume.
Potential reduce by 163.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 163.0 kB or 83% of the original size.
Potential reduce by 8.2 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. He Fit She images are well optimized though.
Potential reduce by 85 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Number of requests can be reduced by 60 (68%)
88
28
The browser has sent 88 CSS, Javascripts, AJAX and image requests in order to completely render the main page of He Fit She. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 30 to 1 for CSS and as a result speed up the page load time.
hefitshefit.co.uk
387 ms
hefitshefit.co.uk
520 ms
www.hefitshefit.co.uk
1598 ms
styles.css
253 ms
cookie-law-info-public.css
385 ms
cookie-law-info-gdpr.css
397 ms
style.css
391 ms
header-footer-elementor.css
395 ms
elementor-icons.min.css
403 ms
frontend-lite.min.css
521 ms
swiper.min.css
519 ms
post-10.css
527 ms
frontend.min.css
670 ms
frontend-lite.min.css
526 ms
post-108.css
528 ms
frontend.css
650 ms
post-499.css
653 ms
style.min.css
657 ms
theme.min.css
654 ms
header-footer.min.css
655 ms
post-94.css
771 ms
general.min.css
776 ms
google-fonts-1.css
785 ms
fontawesome.min.css
788 ms
solid.min.css
780 ms
brands.min.css
793 ms
regular.min.css
890 ms
jquery.min.js
1028 ms
jquery-migrate.min.js
901 ms
cookie-law-info-public.js
906 ms
js
63 ms
js
112 ms
widget-nav-menu.min.css
908 ms
widget-icon-list.min.css
797 ms
trustindex-google-widget.css
895 ms
e-gallery.min.css
1036 ms
cookie-law-info-table.css
1034 ms
animations.min.css
1038 ms
index.js
1051 ms
index.js
1057 ms
loader.js
17 ms
app.js
1125 ms
hello-frontend.min.js
998 ms
general.min.js
866 ms
jquery.smartmenus.min.js
861 ms
e-gallery.min.js
856 ms
webpack-pro.runtime.min.js
911 ms
webpack.runtime.min.js
906 ms
frontend-modules.min.js
908 ms
wp-polyfill-inert.min.js
785 ms
regenerator-runtime.min.js
851 ms
wp-polyfill.min.js
882 ms
hooks.min.js
881 ms
i18n.min.js
773 ms
frontend.min.js
791 ms
waypoints.min.js
792 ms
core.min.js
849 ms
frontend.min.js
1003 ms
elements-handlers.min.js
880 ms
jquery.sticky.min.js
781 ms
lazyload.min.js
783 ms
gtm.js
131 ms
icon.svg
90 ms
f.svg
80 ms
bg.jpg
993 ms
bgwhy.jpg
1383 ms
90 ms
open-sans-normal-400.woff
429 ms
open-sans-normal-500.woff
313 ms
open-sans-normal-300.woff
457 ms
open-sans-normal-600.woff
533 ms
open-sans-normal-700.woff
478 ms
open-sans-normal-800.woff
557 ms
fa-solid-900.woff
824 ms
fa-regular-400.woff
605 ms
oswald-normal-400.woff
661 ms
oswald-normal-500.woff
687 ms
oswald-normal-300.woff
733 ms
oswald-normal-200.woff
783 ms
oswald-normal-600.woff
811 ms
oswald-normal-700.woff
845 ms
open-sans-italic-800.woff
864 ms
open-sans-italic-700.woff
916 ms
open-sans-italic-600.woff
936 ms
open-sans-italic-500.woff
951 ms
open-sans-italic-400.woff
972 ms
open-sans-italic-300.woff
1010 ms
fa-brands-400.woff
1164 ms
28 ms
AATXAJxrRPNS4917ZCQ49ZpvQlUxf01cOi2evuT5oGd_=s120-c-c-rp-w64-h64-mo-br100
191 ms
hefitshefit-logo.png
787 ms
darren-tanser-1.png
804 ms
stopwatchs.png
834 ms
mat-1.png
915 ms
strongs.png
932 ms
running.png
938 ms
dumbbells.png
962 ms
drink-water.png
1004 ms
cropsmask.jpg
1042 ms
AATXAJySrEnmTa-vJsrkXF6yHdLAABiMz_W9J3PUFJP1=s120-c-c-rp-w64-h64-mo-br100
100 ms
AATXAJzWwwjue6zJ2fn6c7-tMVenuZIH38wP9GOLN17e=s120-c-c-rp-w64-h64-mo-br100
117 ms
AATXAJzuLEDJMRtCAUMqD6RPUmDS3C5BY_-1BxAsNOcF=s120-c-c-rp-w64-h64-mo-br100
87 ms
AOh14GjMtK_7A8WKDjS7mcLCFNDhgrKgu4jJeTRMiQkH0Q=s120-c-c-rp-w64-h64-mo-br100
335 ms
AATXAJzcvLB6fqKvot4oelVrrUGKlgjOwoQS5TpxmcB1=s120-c-c-rp-w64-h64-mo-br100
130 ms
AATXAJy4z3FXA_udM6LMrN5M8psyDGp6Tv899RGXFLyO=s120-c-c-rp-w64-h64-mo-br100
148 ms
AOh14GhVJmDZSdm1dEWLi-UV9zwnPWO2sTIeIIK2O69i=s120-c-c-rp-w64-h64-mo-br100
325 ms
AATXAJz0SisYdHMXJI0qhRY_8hlv5oDYW1bBJNPrlLtL=s120-c-c-rp-w64-h64-mo-br100
234 ms
AATXAJzLLI88jPZ083MaBNA6sLJfgKhfsvId8PX9fTZwEQ=s120-c-c-rp-w64-h64-mo-br100
217 ms
embed
200 ms
embed
355 ms
js
54 ms
js
39 ms
hefitshefit.co.uk accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
hefitshefit.co.uk best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
hefitshefit.co.uk SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hefitshefit.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Hefitshefit.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
hefitshefit.co.uk
Open Graph data is detected on the main page of He Fit She. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: