Tools & Wizards About Us
hhbtraining.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

hhbtraining.com

Harold's Hard Bodies, Personal and Group Training, Knoxville, Tennesse

Page Load Speed

1.5 sec in total

First Response

92 ms

Resources Loaded

1.3 sec

Page Rendered

92 ms

hhbtraining.com screenshot

About Website

Visit hhbtraining.com now to see the best up-to-date Hhb Training content and also check out these interesting facts you probably never knew about hhbtraining.com

Harold's Hard Bodies is the ultimate in personal and group training in Knoxville, Tennessee. Browse class schedules, testimonials, and our full line of services

Visit hhbtraining.com

Key Findings

We analyzed Hhbtraining.com page load time and found that the first response time was 92 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

hhbtraining.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

66/100

10%

LCP (Largest Contentful Paint)

Value14.0 s

0/100

25%

SI (Speed Index)

Value6.2 s

44/100

10%

TBT (Total Blocking Time)

Value1,870 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value16.7 s

5/100

10%

Network Requests Diagram

www.hhbtraining.com

92 ms

minified.js

97 ms

focus-within-polyfill.js

96 ms

polyfill.min.js

95 ms

thunderbolt-commons.b70ee867.bundle.min.js

193 ms

Our browser made a total of 47 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Hhbtraining.com, 26% (12 requests) were made to Sentry-next.wixpress.com and 26% (12 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (807 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 403.5 kB (38%)

Content Size

1.0 MB

After Optimization

646.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Hhbtraining.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 551.0 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 273.9 kB

  • Original 374.3 kB
  • After minification 372.7 kB
  • After compression 100.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 273.9 kB or 73% of the original size.

Image Optimization

-1%

Potential reduce by 389 B

  • Original 62.9 kB
  • After minification 62.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Hhb Training images are well optimized though.

JavaScript Optimization

-23%

Potential reduce by 129.2 kB

  • Original 551.0 kB
  • After minification 550.8 kB
  • After compression 421.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 129.2 kB or 23% of the original size.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 61.5 kB
  • After minification 61.5 kB
  • After compression 61.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Hhbtraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 15 (52%)

Requests Now

29

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Hhb Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.hhbtraining.com

www.hhbtraining.com

92 ms

minified.js

minified.js

97 ms

focus-within-polyfill.js

focus-within-polyfill.js

96 ms

polyfill.min.js

polyfill.min.js

95 ms

thunderbolt-commons.b70ee867.bundle.min.js

thunderbolt-commons.b70ee867.bundle.min.js

193 ms

main.317ed945.bundle.min.js

main.317ed945.bundle.min.js

192 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

88 ms

lodash.min.js

lodash.min.js

194 ms

react.production.min.js

react.production.min.js

194 ms

react-dom.production.min.js

react-dom.production.min.js

209 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

191 ms

951391_884f1dda336247b4bd8994bbfc15b102.jpg

951391_884f1dda336247b4bd8994bbfc15b102.jpg

591 ms

zjiXVyUPlo8

zjiXVyUPlo8

203 ms

bundle.min.js

bundle.min.js

106 ms

951391_9472b6abde6943c89a74278ed5fc0b72.jpg

951391_9472b6abde6943c89a74278ed5fc0b72.jpg

566 ms

951391_00136329af5648028fe851c457520a22.jpg

951391_00136329af5648028fe851c457520a22.jpg

567 ms

84770f_c1effb934a0768521258deae487abed8.png

84770f_c1effb934a0768521258deae487abed8.png

92 ms

951391_0b90fc0c7eb9452cb3525e64cc6caa07.jpg

951391_0b90fc0c7eb9452cb3525e64cc6caa07.jpg

564 ms

951391_f010f2acc1614a328ec9f26f1da0e89f.jpg

951391_f010f2acc1614a328ec9f26f1da0e89f.jpg

807 ms

319 ms

314 ms

315 ms

316 ms

313 ms

310 ms

449 ms

459 ms

459 ms

456 ms

456 ms

452 ms

www-player.css

www-player.css

7 ms

www-embed-player.js

www-embed-player.js

31 ms

base.js

base.js

60 ms

ad_status.js

ad_status.js

170 ms

62mh7a0fQTK9Uep7g0y3snI_COPB4Zut5ZKHWl7ffDc.js

62mh7a0fQTK9Uep7g0y3snI_COPB4Zut5ZKHWl7ffDc.js

136 ms

embed.js

embed.js

50 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

60 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

204 ms

id

id

31 ms

Create

Create

162 ms

qoe

qoe

13 ms

log_event

log_event

0 ms

deprecation-en.v5.html

deprecation-en.v5.html

7 ms

bolt-performance

bolt-performance

37 ms

deprecation-style.v5.css

deprecation-style.v5.css

12 ms

right-arrow.svg

right-arrow.svg

9 ms

Accessibility Review

hhbtraining.com accessibility score

88

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

hhbtraining.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

hhbtraining.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Hhbtraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Hhbtraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

hhbtraining.com

Open Graph data is detected on the main page of Hhb Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: