Tools & Wizards About Us
holisticinstituteofwellness.com screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    69% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 34% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

holisticinstituteofwellness.com

Holistic Institute of Wellness | Reiki, Acupuncture & Workshops

Page Load Speed

2.8 sec in total

First Response

29 ms

Resources Loaded

2.4 sec

Page Rendered

378 ms

holisticinstituteofwellness.com screenshot

About Website

Welcome to holisticinstituteofwellness.com homepage info - get ready to check Holistic Institute Of Wellness best content right away, or after learning these important things about holisticinstituteofwellness.com

The Holistic Institute of Wellness in Knoxville, TN, offers workshops, retreats and events, plus alternative healing therapies, like Reiki and acupuncture.

Visit holisticinstituteofwellness.com

Key Findings

We analyzed Holisticinstituteofwellness.com page load time and found that the first response time was 29 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

holisticinstituteofwellness.com performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

84/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

73/100

25%

SI (Speed Index)

Value6.2 s

43/100

10%

TBT (Total Blocking Time)

Value1,060 ms

25/100

30%

CLS (Cumulative Layout Shift)

Value0.162

72/100

15%

TTI (Time to Interactive)

Value10.5 s

24/100

10%

Network Requests Diagram

holisticinstituteofwellness.com

29 ms

holisticinstituteofwellness.com

1210 ms

js

120 ms

wp_head.css

12 ms

ytprefs.min.css

7 ms

Our browser made a total of 66 requests to load all elements on the main page. We found that 33% of them (22 requests) were addressed to the original Holisticinstituteofwellness.com, 36% (24 requests) were made to Fonts.gstatic.com and 8% (5 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Holisticinstituteofwellness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 227.7 kB (9%)

Content Size

2.6 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Holisticinstituteofwellness.com main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 170.0 kB

  • Original 207.4 kB
  • After minification 204.4 kB
  • After compression 37.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 170.0 kB or 82% of the original size.

Image Optimization

-2%

Potential reduce by 45.9 kB

  • Original 2.0 MB
  • After minification 2.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Holistic Institute Of Wellness images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 11.0 kB

  • Original 333.6 kB
  • After minification 333.6 kB
  • After compression 322.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 682 B

  • Original 79.1 kB
  • After minification 79.1 kB
  • After compression 78.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Holisticinstituteofwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 28 (72%)

Requests Now

39

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Holistic Institute Of Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

holisticinstituteofwellness.com

holisticinstituteofwellness.com

29 ms

holisticinstituteofwellness.com

holisticinstituteofwellness.com

1210 ms

js

js

120 ms

wp_head.css

wp_head.css

12 ms

ytprefs.min.css

ytprefs.min.css

7 ms

style.css

style.css

23 ms

frontend-gtag.min.js

frontend-gtag.min.js

23 ms

jquery.min.js

jquery.min.js

57 ms

jquery-migrate.min.js

jquery-migrate.min.js

89 ms

ytprefs.min.js

ytprefs.min.js

89 ms

font-awesome.min.css

font-awesome.min.css

141 ms

21148128.js

21148128.js

216 ms

js

js

218 ms

scripts.min.js

scripts.min.js

108 ms

wp_footer.js

wp_footer.js

108 ms

21148128.js

21148128.js

288 ms

common.js

common.js

107 ms

fb.js

fb.js

108 ms

sdk.js

sdk.js

212 ms

fbevents.js

fbevents.js

125 ms

QsLcpeEh-rU

QsLcpeEh-rU

371 ms

HIW_Primary-Logo512.jpg

HIW_Primary-Logo512.jpg

116 ms

EOS-final-crpd.jpg

EOS-final-crpd.jpg

115 ms

NewHomePage.png

NewHomePage.png

189 ms

gabrielle-henderson-unsplash-1024x1024.jpg

gabrielle-henderson-unsplash-1024x1024.jpg

116 ms

HWR_Circle_FullColor.png

HWR_Circle_FullColor.png

114 ms

ThriveArray-252x300.jpg

ThriveArray-252x300.jpg

114 ms

loader.gif

loader.gif

116 ms

web-interactives-embed.js

web-interactives-embed.js

335 ms

collectedforms.js

collectedforms.js

250 ms

banner.js

banner.js

264 ms

21148128.js

21148128.js

387 ms

style.min.css

style.min.css

186 ms

sdk.js

sdk.js

110 ms

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159 ms

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181 ms

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417 ms

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417 ms

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414 ms

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414 ms

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415 ms

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602 ms

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602 ms

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602 ms

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1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpYCM.woff

602 ms

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604 ms

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603 ms

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605 ms

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609 ms

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608 ms

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607 ms

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607 ms

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modules.woff

103 ms

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604 ms

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609 ms

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610 ms

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609 ms

www-player.css

www-player.css

27 ms

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www-embed-player.js

88 ms

base.js

base.js

181 ms

ad_status.js

ad_status.js

307 ms

bgtcaZY2Sl-AKoO5V9eUUhIn9fChlHJAJHSHGknBwco.js

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194 ms

embed.js

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112 ms

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20 ms

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21 ms

id

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18 ms

Accessibility Review

holisticinstituteofwellness.com accessibility score

69

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

holisticinstituteofwellness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

holisticinstituteofwellness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Holisticinstituteofwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Holisticinstituteofwellness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

holisticinstituteofwellness.com

Open Graph data is detected on the main page of Holistic Institute Of Wellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: