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Report Summary

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    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

howtolose10pounds.org

Home - Explore health, fitness, car SUV, Insurance Claim and policy, and more on Niketrainers.

Page Load Speed

5.5 sec in total

First Response

410 ms

Resources Loaded

4.6 sec

Page Rendered

511 ms

howtolose10pounds.org screenshot

About Website

Visit howtolose10pounds.org now to see the best up-to-date Howtolose 10 Pounds content and also check out these interesting facts you probably never knew about howtolose10pounds.org

How to lose 10 pounds in a month: With a well balanced diet plan, strength training and high intensity cardio training. Learn how to lose weight today!

Visit howtolose10pounds.org

Key Findings

We analyzed Howtolose10pounds.org page load time and found that the first response time was 410 ms and then it took 5.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

howtolose10pounds.org performance score

0

Network Requests Diagram

howtolose10pounds.org

410 ms

wp-emoji-release.min.js

66 ms

styles.css

53 ms

style.css

81 ms

gray.css

53 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 29% of them (23 requests) were addressed to the original Howtolose10pounds.org, 11% (9 requests) were made to Resources.infolinks.com and 9% (7 requests) were made to Image2.pubmatic.com. The less responsive or slowest element that took the longest time to load (2.6 sec) relates to the external source Rt1303.infolinks.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 421.0 kB (50%)

Content Size

841.5 kB

After Optimization

420.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Howtolose10pounds.org main page is 841.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 615.6 kB which makes up the majority of the site volume.

HTML Optimization

-70%

Potential reduce by 33.1 kB

  • Original 47.4 kB
  • After minification 46.0 kB
  • After compression 14.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.1 kB or 70% of the original size.

Image Optimization

-0%

Potential reduce by 65 B

  • Original 144.3 kB
  • After minification 144.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Howtolose 10 Pounds images are well optimized though.

JavaScript Optimization

-58%

Potential reduce by 359.9 kB

  • Original 615.6 kB
  • After minification 613.3 kB
  • After compression 255.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 359.9 kB or 58% of the original size.

CSS Optimization

-82%

Potential reduce by 28.0 kB

  • Original 34.1 kB
  • After minification 25.4 kB
  • After compression 6.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Howtolose10pounds.org needs all CSS files to be minified and compressed as it can save up to 28.0 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 42 (56%)

Requests Now

75

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 75 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Howtolose 10 Pounds. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

howtolose10pounds.org

howtolose10pounds.org

410 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

66 ms

styles.css

styles.css

53 ms

style.css

style.css

81 ms

gray.css

gray.css

53 ms

jquery.js

jquery.js

129 ms

jquery-migrate.min.js

jquery-migrate.min.js

55 ms

external-tracking.min.js

external-tracking.min.js

76 ms

show_ads.js

show_ads.js

7 ms

infolinks_main.js

infolinks_main.js

61 ms

jquery.form.min.js

jquery.form.min.js

99 ms

scripts.js

scripts.js

81 ms

wp-slimstat.min.js

wp-slimstat.min.js

86 ms

wp-embed.min.js

wp-embed.min.js

99 ms

ga.js

ga.js

317 ms

ca-pub-7232019537963293.js

ca-pub-7232019537963293.js

487 ms

zrt_lookup.html

zrt_lookup.html

381 ms

show_ads_impl.js

show_ads_impl.js

380 ms

user_sync.html

user_sync.html

288 ms

usersyncup-an.html

usersyncup-an.html

318 ms

ice.js

ice.js

470 ms

body-bg.jpg

body-bg.jpg

205 ms

how-to-lose-10-pounds-in-a-month.jpg

how-to-lose-10-pounds-in-a-month.jpg

204 ms

Man-and-Woman-performing-resistance-training.jpg

Man-and-Woman-performing-resistance-training.jpg

98 ms

Group-of-Women-performing-High-Intensity-Interval-Training-workouts.jpg

Group-of-Women-performing-High-Intensity-Interval-Training-workouts.jpg

97 ms

Woman-on-treadclimber-with-professional-trainer.jpg

Woman-on-treadclimber-with-professional-trainer.jpg

96 ms

Healthy-Well-Balanced-Diet-Plan-Chart.jpg

Healthy-Well-Balanced-Diet-Plan-Chart.jpg

95 ms

Essential-Vitamins-And-Minerals-For-Healthy-Weight-Loss.jpg

Essential-Vitamins-And-Minerals-For-Healthy-Weight-Loss.jpg

204 ms

twitter.png

twitter.png

208 ms

facebook.png

facebook.png

207 ms

googleplus.png

googleplus.png

205 ms

pinterest.png

pinterest.png

208 ms

showad.js

showad.js

59 ms

__utm.gif

__utm.gif

126 ms

PugMaster

PugMaster

97 ms

ads

ads

449 ms

osd.js

osd.js

128 ms

pixel

pixel

132 ms

Pug

Pug

123 ms

usersync.aspx

usersync.aspx

120 ms

14584768999521

14584768999521

122 ms

Pug

Pug

29 ms

Pug

Pug

28 ms

pixel

pixel

29 ms

Pug

Pug

29 ms

Pug

Pug

13 ms

Pug

Pug

24 ms

Pug

Pug

21 ms

mapuid

mapuid

32 ms

FBLIS.html

FBLIS.html

33 ms

doq.htm

doq.htm

219 ms

sdk.js

sdk.js

164 ms

css

css

558 ms

m_js_controller.js

m_js_controller.js

533 ms

abg.js

abg.js

533 ms

quantcast.js

quantcast.js

498 ms

viglink.js

viglink.js

497 ms

getads.htm

getads.htm

2599 ms

loader.gif

loader.gif

187 ms

loader-bg.png

loader-bg.png

195 ms

logo.png

logo.png

184 ms

388 ms

xd_arbiter.php

xd_arbiter.php

229 ms

xd_arbiter.php

xd_arbiter.php

418 ms

nessie_icon_thin_arrow_big_white.png

nessie_icon_thin_arrow_big_white.png

156 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

280 ms

quant.js

quant.js

177 ms

vglnk.js

vglnk.js

175 ms

x_button_blue2.png

x_button_blue2.png

121 ms

Hgo13k-tfSpn0qi1SFdUfaCWcynf_cDxXwCLxiixG1c.ttf

Hgo13k-tfSpn0qi1SFdUfaCWcynf_cDxXwCLxiixG1c.ttf

209 ms

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167 ms

pixel;r=1447848440;a=p-aRAyv335QWAKb;fpan=1;fpa=P0-245545347-1458476901070;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458476901063;tzo=-180;ref=;url=http%3A%2F%2Fhowtolose10pounds.org%2F;ogl=

pixel;r=1447848440;a=p-aRAyv335QWAKb;fpan=1;fpa=P0-245545347-1458476901070;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458476901063;tzo=-180;ref=;url=http%3A%2F%2Fhowtolose10pounds.org%2F;ogl=

82 ms

pixel.gif

pixel.gif

47 ms

pixel.gif

pixel.gif

49 ms

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

15 ms

xd_arbiter.php

xd_arbiter.php

82 ms

ping

ping

23 ms

domains

domains

42 ms

activeview

activeview

14 ms

SEO Factors

howtolose10pounds.org SEO score

0

Language and Encoding

  • Language Detected

    TH

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Howtolose10pounds.org can be misinterpreted by Google and other search engines. Our service has detected that Thai is used on the page, and it does not match the claimed English language. Our system also found out that Howtolose10pounds.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

howtolose10pounds.org

Open Graph description is not detected on the main page of Howtolose 10 Pounds. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: